Hydration. This is one of the most important conditions for maintaining health, well-being and maintaining the proper functioning of the body's natural processes. It doesn't take much effort to stay hydrated: just drink plenty of fluids, right? Yes, but not just any liquid will do. Especially in summer, when the days are getting hotter.
Hydration . This is one of the most important conditions for maintaining health, well-being and maintaining the proper functioning of the body's natural processes. To ensure the required level of hydration , no special effort is required: it is enough just to drink a lot of liquid , right? Yes, but not just any liquid will do . Especially in summer, when the days are getting hotter.
You may be familiar with the symptoms that dehydration can cause : headaches, cramps, fatigue, digestive problems, or even dizziness from low blood pressure. In other cases, dehydration is a subtle condition until it reaches a serious level.
To prevent this from happening, remember the list of drinks that are better to forget if it is very hot outside.
Beer, wine, vermouths, liqueurs and cocktails - so many interesting things. Although a glass of aperol or mojito with ice, or a bottle of cold beer seems like a good idea. to refresh yourself, you should not forget that alcoholic beverages cause dehydration : alcohol inhibits the production of the hormone vasopressin, which helps maintain fluid balance in the body. Also, alcohol is a diuretic, and frequent trips to the toilet can lead to dehydration even without heat.
The stronger alcoholic drinks are, the more alcohol they contain, and the more dehydrating.
When you are tired of the heat and want to get a boost of energy, iced coffee, cold brew or a glass of Coca-Cola with ice seems to be a great choice.
However, here too, you should remind yourself that caffeine is one of the most well-known dehydrating substances. Anyway, make sure you're drinking plenty of water in addition to caffeinated beverages .