Lazy Weight Loss

Lazy weight loss is a way to get rid of extra pounds without grueling workouts, strict diets and counting calories.

Lazy weight loss - for whom is it?

It happens that jeans do not converge on the stomach and you need to lose weight urgently. However, adding workouts to a very busy schedule is sometimes simply not possible - there are not enough days in the week. If there is neither time nor strength to lose weight, and the word "diet" terrifies, do not despair, there is always a way out. For example, safe lazy weight loss without harm and damage to health. Many consider this a fairy tale, but in fact everything is real. Now let's figure it out.

Correction of the water-salt regime with lazy weight loss

Plain water is the first thing healthy weight loss begins with, since insufficient fluid intake is one of the causes of excess weight. How much to drink per day? Enough 30-35 ml of water per 1 kg of body weight. It is water, not juices, sweet soda, coffee or tea with sugar and milk. In addition to ordinary water, you can drink herbal infusions and green tea.

Tip: Try starting each main meal with a glass of warm water (38–40°C) with a little lemon juice added. This has an effective effect on the body:

• stimulates the intestines and speeds up the metabolism;
• helps to understand whether you are really hungry (if you feel hungry after a glass of water, this is real hunger).

Be careful with your choice of drinking water. Boiled tap water is not the best solution. Choose filtered water. However, it is necessary to take care not only about cleanliness, but also about the mineral composition of water. Therefore, it is good to enrich it. The choice is quite large:

• coral sand,
• shungite,
• ionizing sticks,
• drops with minerals
• mineral waters, etc.

The best solution is to install a reverse osmosis filter with an ionizer at home.

Tip: add one glass of mineral water to each liter of ordinary water, after releasing the gas.

People who care about their health should maintain in the body not just water, but water-salt balance. To do this, it is enough to reduce the amount of sodium in food (salt less, avoid eating processed foods, sausages, pastries) and increase the amount of potassium (add whole plant foods to the diet).

Tip: Use natural spices and herbs instead of salt (rosemary, thyme, and many others). It is not necessary to give up salt at all, the norm of its consumption is 3 g per day. It is better to choose pink Himalayan salt, it is rich in trace elements.

How to do without counting calories when lazy weight loss

The golden method for those who want to lose weight is to burn more than they consume, that is, create a calorie deficit. Therefore, one of the most popular ways is to count calories. A rather time-consuming process that can lead to an eating disorder. We can do without him.

Method 1. Thorough chewing.

When a person chews thoroughly, he eats less. This happens because the satiety signal reaches the brain with a slight delay.

Many do not know how to chew productively. Some simple rules can help you focus on food:

• put away the phone, books, turn off the TV when you eat;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• allocate 20-30 minutes for breakfast, lunch and dinner and do not get up from the table earlier;
• putting a small piece of food in your mouth, put down your fork or spoon, put your hands on your knees. Start chewing. You can swallow food when it turns into a puree and has a sweetish aftertaste. Only after that, take a fork or spoon and continue the meal.

Method 2. Establishing a diet.

Try not to skip your morning and afternoon meals so you don't overeat in the evening or even at night.

Tip: If you don't feel like eating, try drinking a glass of water 30 minutes before your meal, adding a tablespoon of lemon juice, ginger juice, and a few grains of pink salt. This drink will help whet your appetite and start the digestion process. Do not force yourself to eat, listen to your own body and learn to decipher its signals. For example, lack of appetite in the morning can be a symptom of bile stasis or detoxification processes.

Method 3. Clean gaps.

Fat burning occurs when insulin levels are low, that is, between meals. Therefore, down with piecework, long live pure gaps! It is ideal to maintain an interval of 3-4 hours during the day and 12-16 hours at night.

Tips:

• eat only at the dinner table so that other items, such as a sofa, are not associated with food;
• sour, spicy, bitter tastes effectively interrupt food cravings;
• if you can not without a snack, let it be raw vegetables, nuts, but not fruits.

Method 4. Narrowing the food window.

Set the interval during which you will eat. Start, for example, with a window at 10 o'clock (from 9:00 to 19:00), gradually reducing it to 8 hours. The shorter the interval, the less food you can eat. Otherwise, "I like to eat" can turn into obesity. But this does not mean that you should eat food all 8-10 hours - the number of meals should be 2-3.

It is necessary to remember about contraindications: these are insulin resistance and diabetes mellitus, cholelithiasis and bile stasis, inflammatory diseases of the stomach and intestines, adrenal exhaustion, exhausting physical activity. The presence of any diseases requires the consultation of a doctor and an integrative nutritionist.

Method 5. The choice of products of the desired calorie content.

Eat more low-calorie and fewer high-calorie foods. Reduce the amount of simple carbohydrates in the diet (sweets, pastries), increase the amount of fiber (greens, raw vegetables).

Industrial products usually have more calories; it makes no sense to count calories from whole foods. Provide yourself with 80% of a clean diet - and the process of lazy weight loss will start! Clean diet - whole foods without labels (meat, fish, vegetables, eggs, organ meats, greens, nuts, seeds, and so on).

Tip: If you can't eat a lot of greens, make a green smoothie. It contains useful substances: fiber - one, vitamins - two, minerals - three.

Ingredients:

• handful of greenery,
• half a cucumber
• half avocado,
• half a green apple
• water (the amount depends on the desired consistency of the smoothie).

Mix all ingredients in a blender and eat immediately. Yes, yes, this is not a mistake. It is correct to eat smoothies with a spoon, and not to drink in one gulp.

Method 6. The introduction of a complete diet.

The basic principle of good nutrition is not to take, but to give. It is necessary to remove harmful, “junk” food from the diet, and add high-quality sources of proteins, fats, complex carbohydrates, fiber from fruits, berries, vegetables, greens, and seeds. Variety is very important!

Tip: For recipes, visit cooking sites that have real reviews. There is valuable data there.

Method 7. Using the right plates.

Many from childhood are accustomed to eating up everything that lies on the plate. Try choosing smaller plates and cutlery than you normally would.

As a basis, you can take a bowl-bowl or a flat serving plate the size of two palms.

Sleep as an important part of lazy weight loss

To be energetic during the day and not try to cheer yourself up with buns and sweets, you need to get enough sleep. Lack of sleep reduces the reserves of the body. A person does everything slower, thinks worse and overeats - “hello” to those extra pounds! That's why proper sleep promotes weight loss.

You need to fall asleep between 22:00 and 23:00. The more time you get before midnight in your sleep, the better - it supports the production of melatonin. For those who went to bed after 24:00, it will, of course, be difficult to immediately switch to this mode. Therefore, they should try to go to bed 15 minutes earlier every 3-4 days.

It is important to remember to turn off all electrical and electronic devices, move the phone away from the bed, or put it on airplane mode. Digital noise negatively affects the quality of sleep.

Tips for those who can't sleep

• After 16:00, do not drink caffeinated drinks - cocoa, coffee, energy drinks, black tea, matcha. Opt for herbal teas based on chamomile, valerian, or passion flower;
• take a magnesium salt bath (Epsom salt). The procedure helps to normalize the emotional state, relieve stress and tension, remove excess fluid and toxins from the body.

How to make magnesium baths:

1. Fill the tub with warm water.
2. Add 500 g of Epsom salt, mix thoroughly until completely dissolved.
3. Take a bath for 15-20 minutes.
4. After the procedure, blot your body with a towel and rest for an hour.
5. To replenish fluids, drink water, and preferably herbal tea with lemon balm.

If you do not have the opportunity to take a bath, you can make magnesium foot baths. Dissolve 100 g of salt in 10 liters of water, the duration of the procedure is 30 minutes.

If you have problems falling asleep, a ritual that prepares the body for sleep can help. For example, a salt bath, a warm shower, reading a book, meditation (attention training).

It is good to use applicators Lyapko, Kuznetsov and others. They reflexively affect the nervous system, as a result, overexcitation is quickly removed, which allows you to fall asleep. It is enough to lie down on them for 15–20 minutes, affecting the head, neck, and back.

Advice: sleeps very well in the “cave”, where it is dark (thick dark curtains or a sleep mask), humid (humidity 50–60%), quiet, cool (18–20 ° C).

Most importantly, every evening tune in to an interesting tomorrow. By doing this, you will ensure that waking up becomes much easier.

How to start the morning with lazy weight loss

How you spend your first hour of the morning affects your mood during the day and the quality of your sleep at night. After sleep, it is necessary to start the metabolism, activate the work of the intestines. Every morning you should start with simple (no less effective) lymphatic drainage exercises. By doing them, you can get rid of edema, which, in turn, will lead to rapid weight loss. And massaging problem areas (abdomen, buttocks) with a dry brush along the lymph flow will help to easily tighten the skin.

• Exercise "Vibrating cockroach"

Lying on your back, raise your arms and legs and begin to gently shake them, as if vibrating, for a minute.

• Lymphatic drainage jumps

Make one hundred quick low jumps. If you can’t jump, get up on your toes, hitting your heels on the floor.

Physical activity with lazy weight loss

So we got to physical activity. Many will say that they do not like to play sports, and indeed this is no longer lazy weight loss. No matter how. No need to torture yourself with many hours of training and practice almost around the clock in the gym. This does more harm than good. Doing exercises for just 5 minutes every day, you will quickly feel the result.

Sometimes it’s enough just to sit less, and also try to more or less evenly distribute physical activity throughout the day. Move away the things you need to get up and reach them. And in general, stand more, so work is more productive.

They say you've done your job - walk boldly. Still, it's better to take breaks from work. At least get up for a few seconds, and then sit down a little differently. By the way, the seat is different. For example, squatting places a high static load on the leg and core muscles. Instead of an office chair, you can use a sports fitball.

Don't forget to walk. To the well-known methods (replace the elevator ride by walking up the stairs, shopping in a distant store), you can add walking on uneven surfaces (earth, sand, stones). It burns more calories than walking on smooth pavement.

Play with children or friends in badminton, volleyball, ride a bike, rollerblade, skate. Choose the types of games you like. In this case, you will have fun and at the same time lose weight. The minimum number of steps per day should be at least 8,000, and preferably all 10,000.

Tips:

• don't try to train hard right away. Better a little, but often;
• If you are on medication and still cannot lose weight, check with your doctor to see if the medication is affecting you. Doctors should try to find an alternative.

Conclusion

It is clear that everyone wants to quickly lose weight. The main thing to remember is that excessive physical activity is harmful and damaging to health. Rigid diets always lead to breakdowns.

Only 20% of efforts give 80% of results. Therefore, it is much more effective and safer to change your lifestyle, moving in small steps, week after week. So lazy weight loss is our everything!