Let's try to figure out how fat accumulates in the body, and how to avoid it. After all, many enthusiastically start experiments on their own body, however, few people think about how the body actually gains weight.
During the last few years, the topic of a healthy lifestyle and a reasonable approach to nutrition appears before us almost every day. Modern residents of megacities care about the quality of the products they consume, monitor the balance of proteins, fats and carbohydrates in the diet and regularly stand on the scale in anticipation of seeing the cherished numbers. Due to the incredible popularity of diets , new methods of losing weight appear regularly. Many enthusiastically begin experiments on their own body, however, few people think about how the body actually gains weight . Let's try to figure out how fat accumulates in the body and how to avoid it.
There is a perfect formula for staying slim. You can't get better with age, hoping that you will lose weight one day - you can only lose weight or stay in the previous shape. A simple truth for everyone who wants to have a good figure. Few people are born overweight , and if there are no health problems, the reason for the hated kilograms is a banal excess of calories . Those who rely on iron willpower must understand that this is self-delusion. A week of hedonism at dinner time will be stored away, and the next 3 days of fasting or juice detox will not be able to eliminate all the consequences.
Such extremes do not give a satisfactory result. And even if your friend successfully practices such emergency diets and at the same time remains slim, it is quite likely that she suffers from eating disorders or food addiction. The fact is that the body feels stressed, prepares for hunger or restrictions, and with the first cheat meal it stores calories for a rainy day. After all, owners of a slender figure should only eat normally and in a balanced way, not to overeat and monitor the calorie balance . Indeed, it is much easier to maintain weight than to get rid of the gained kilograms later. Regular feasts, during which the sense of proportion is lost, are deposited in subcutaneous fat, and it becomes very difficult to get rid of it.
As harsh as it sounds, there is no magic pill that burns fat . All methods for losing weight are based on a deficit of calories . Approximately the same conclusion was reached in 2007 by Dr. George Blackburn from Harvard Medical School: in his book “Break Through Your Set Point”, he explained that all diets limit the number of calories in one way or another , and a person loses weight due to what the body spends energy from reserves.