Discover the nutritional benefits of egg whites, a protein powerhouse that is low in calories and fat. Learn how to incorporate this cholesterol-free ingredient into your diet.
Egg whites, also known as albumen, are a low-calorie, fat-free, and high-protein food source that offers numerous health benefits.
Egg whites are one of the best sources of high-quality protein, containing all the essential amino acids needed by the body for muscle growth and repair.
Compared to whole eggs, egg whites are significantly lower in calories and fat, making them an excellent choice for those looking to manage their weight.
Despite being low in calories, egg whites are packed with essential nutrients such as vitamin B2, potassium, and selenium, which are vital for overall health.
Unlike egg yolks, which contain cholesterol, egg whites are cholesterol-free, making them a heart-healthy choice for individuals watching their cholesterol intake.
Egg whites can be used in a variety of recipes, from omelets and scrambles to baked goods and desserts, adding a boost of protein without the added fat.