Natural Energy

Energy drinks, coffee, and other stimulants are short-lived and harsh, forcing us to drain 100 percent after a burst of energy. What then should be done in order not to suffer from fatigue and lack of energy?

The whole problem is hidden in an inappropriate diet. And by taking advantage of the natural gifts of nature, we will be able to benefit our body and renew our strength when our internal reserves are running out.

We suggest adding more natural products to your diet, which will help ensure a surge of vigor and good mood.

Eleutherococcus

Eleutherococcus syrup, capsules and tablets, a natural herbal tonic , are sold at any pharmacy at a very reasonable price.

It is invigorating no worse than coffee in the morning, and it is also recommended to be drunk in cases of stress and neurosis: this plant helps to adapt the body to an aggressive external environment and increases its endurance.

Green tea

Regular green tea is an excellent tool for increasing activity and tone. A cup of this drink in the morning will replenish your supply of vitamins and trace elements, activate metabolic processes and give you a long-lasting feeling of vitality.

Lemon tree

Lemongrass seed tincture is sold in pharmacies. It is prescribed for reduced work capacity, overfatigue and neurasthenia. To obtain the same effect, you can drink simple tea from lemongrass leaves: they must be ground and poured with boiling water.

The effect of such a drink is tangible and long-lasting: it increases concentration, general tone and work capacity.

Ginger

Ginger is a plant that improves blood circulation and metabolic processes in the body. Thanks to this, the brain begins to work more actively, and we feel a significant surge of strength.

The best drink for cheerfulness based on ginger is ginger tea with lemon and honey. You can also make energy smoothies with ginger. We recommend pineapple: it will pleasantly surprise you with its exquisite taste.

Echinacea

Echinacea flowers have unique healing properties: the plant strengthens the immune system and acts on our body as an antiviral, anti-inflammatory and detoxifying agent .

Pharmacies sell tablets, tincture and dry echinacea for brewing. This supplement helps to cope with nervous excitability, improves memory and increases tone.

Citrus fruits

All citrus fruits without exception, be it lemon, orange, or grapefruit, contain a lot of vitamin C - the main tonic vitamin responsible for our well-being.

Rest assured: a glass of fresh orange juice or a citrus smoothie for breakfast (or maybe as a first snack) is the best way to start your day and boost your performance.

Ginseng

You can find ginseng tincture in any pharmacy. This remedy is considered a powerful energizer and stimulator of the immune system (that is, as soon as you feel unwell, it's time to remember this plant).

This medicinal plant is recommended for mental and physical stress, neuroses and neurasthenia. Ginseng will make you more stress-resistant and ready for any stress.

Chia seeds

Chia seeds are considered an excellent natural energy source , the useful properties of which can be talked about endlessly. They contain fiber and omega-3 fatty acids, help improve mood and reduce inflammatory processes in the body.

Many people like to add a few spoonfuls of chia seeds to their smoothies to make them even more nutritious.

Hypericum

St. John's wort extract is the most famous plant-based antidepressant that has a sedative effect. It improves mood, normalizes sleep and increases mental and physical performance.

If you feel that your strength is running out, and depression still does not want to retreat, try drinking St. John's wort tea. The effect of such a drink will be accumulative: after about a month, you will feel like a completely different person - energetic and ready for new achievements.

Sea buckthorn

Sea buckthorn is a berry of cheerfulness and good mood. It contains the happy hormone serotonin, a huge amount of vitamin C, beta-carotene, which is good for vision, as well as polyunsaturated fatty acids.

This superfood can be added to almost all dishes.