10 Foods For Erectile Function

Erectile dysfunction scares. The reasons for it can be different - from emotional depression to illness. However, what every man should know is that in order to maintain his sexual health well, some care is required. One of them concerns nutrition. This time we will not comment on how dangerous a high-fat, refined carbohydrate diet can be - any reasonable person can realize that the dough and greasy grill on a daily basis are not friends of health .

The blood vessels in the deified organ are very, very fine, and in order for it to be filled with blood as a sign of erotic masculinity, they have to remain open and the blood in them circulates freely. Bad cholesterol cannot be a partner of good male self-esteem.

According to a recent study by researchers at the University of Harvard and the East of England, certain products contribute to the maintenance of men's health. A glass of wine, consumption of many citrus and berries, apples and pears keep this list. According to researchers, only three or four servings of fruit or glasses of flavonoid-rich red wine reduce the risk of erectile dysfunction by 21% . The conclusion is valid for men who have passed the middle school and have even entered the third age. 

The magic ingredients in red wine and these fruits are flavonoids , which are known for their antioxidant power. 

What other products can be added to the list that are useful for the physical realization of libido?

1. Coffee . Caffeine in it speeds up the metabolism, supports blood circulation, increasing heart rate. This in turn creates a desire for physical activity and improves endurance. The feeling of energy and sex itself also release accumulated fat, which is again associated with a feeling of tone and energy. 

2. Oysters are not an aphrodisiac from yesterday. The bigger problem with them is that they can hardly be provided fresh anytime, anywhere. They are men's food because they are rich in zinc and vitamin B6 , both of which are vital for the synthesis of testosterone, without which no man's masculinity would survive. Nuts and seeds are an alternative. Raw, of course!

3. Red hot peppers - Bulgarians at least love buttercups and often the pepper is present on the table whether raw or pickled. This week, information came out that red hot peppers prolong our lives and reduce the risk of cardiovascular accident. The study involved 23,000 Italians who consumed them more than four times a week, reduced their risk of coronary heart disease by 44% and the risk of death from heart attack by 61%.

Wondering why this is a departure from the topic of erectile dysfunction to heart health? For those who haven't heard, erectile dysfunction mostly occurs after cardiovascular health has already deteriorated ! Take care of your health!

What is the reason for the effect of hot peppers and chili. When we eat them we feel warm, blush, start sweating. The filling of blood vessels with blood takes place not only on the face, but also in the small blood vessels of the penis. What you need at this time is a strong heart and a healthy and plaque-free circulatory system. 

4. Bananas are the product that is probably the most affordable in terms of natural potassium supply. The presence of sufficient potassium maintains the balance with sodium in the body and, accordingly, normal blood pressure. High blood pressure is unpleasant not only because of unpleasant physical sensations in the short term and heart problems in the long term. It is a destroyer of our libido. In addition to bananas, you can get potassium by eating oranges or peeled potatoes. 

5. In order for the blood vessels to have a lumen and the bad cholesterol to be removed from them, every man needs a sufficient amount of useful polyunsaturated omega-3 fatty acids. Raw salmon - a delicacy is an aphrodisiac. You can eat mackerel or tuna twice, too.

6. In order for our nervous system to function properly, it needs specific nutrients - such as vitamin B1 , which can be obtained through a juicy pork chop. Contrary to expectations and mass recommendations is a fact, but it is true provided that you do not overdo it with crumbs! B vitamins can also be obtained with wholemeal bread and legumes: beans, lentils and others. 

7. Anthocyanins in cherries and other fruits with deep red, blue and purple color also have a protective effect on the arteries, protecting them from the accumulation of fatty plaques and the development of atherosclerosis . Peaches, nectarines, prunes - you can diversify your fruit menu with them. By the way, anthocyanins are also found in purple cabbage. 

. 

8. Allicin is the characteristic compound of garlic . It is also present in onions . Improves circulation and prevents the accumulation of fatty plaques. Mixing them with fresh parsley, mint or other spice can improve the aromatic features of the special dish.

9. Wine is useful with the popular resveratrol, which dilates our blood vessels due to the release of nitric oxide. The remark "There is truth in wine!" Was obviously not accidental, because this property of resveratrol , respectively wine, makes it comparable to Viagra. However, the drink only works if consumed up to 2 glasses, otherwise alcohol destroys the good effect of resveratrol.

10. Finally, we offer you something for breakfast after a naughty night. Let it contain oatmeal . Because of the fiber in them, they also help keep blood vessels free of cholesterol , but also make them smooth and elastic.