10 Of The Most Useful Autumn Products

How to prepare the body for the cold season? The 10 most useful autumn products will help with this.

How to prepare the body for the cold season? The 10 most useful autumn products will help with this.

It's no secret that our health and mood largely depend on what we eat. In autumn, it is important to replenish the supply of vitamins and strengthen the immune system on the eve of the cold and cold season. In addition, the useful components of the autumn diet will help to avoid seasonal deterioration of mood.

We offer you our rating of the 10 most useful autumn products.

Pumpkin

This vegetable is rich in vitamins A, C, groups B, T, trace elements and nutrients.

Due to the content of vitamin A, pumpkin is good for the eyes. High fiber content is a plus for digestion. And the combination with low calorie content makes it indispensable for those who want to lose weight.

Pumpkin has antioxidant, anti-inflammatory properties. Helps cleanse the body of impurities, toxins, excess cholesterol, strengthens blood vessel walls, and has a beneficial effect on the nervous system. In addition, you can prepare many delicious dishes from pumpkin - from soups to desserts.

Eggplants

Eggplant contains fiber, pectin, potassium, calcium, phosphorus, iron, magnesium, vitamins C, B1, B2, B5, PP. It helps remove excess fluid, waste, and cholesterol from the body, and promotes weight loss. Pectin contained in eggplant stimulates digestion and prevents bile from stagnating.

Apples

These fruits are an important source of iron, which is necessary for blood formation, prevention of anemia, diseases of the thyroid gland, normal functioning of the brain and other organs and systems of the body. They are also rich in vitamins C, B1, B2, P, E, potassium, magnesium, phosphorus, copper, and pectin. The skin contains powerful antioxidants - flavonoids.

Eating apples improves digestion, lowers cholesterol, and strengthens immunity.

Cabbage

It is a good source of vitamin C, although its supply decreases with storage. At the same time, sauerkraut contains more of this vitamin than fresh cabbage. In addition, cabbage is rich in vitamins K, PP, groups B and U.

This vegetable is useful for the work of the intestines and kidneys, for the cardiovascular system, lowers cholesterol and strengthens teeth, nails and hair.

Nuts

All nuts are rich in healthy unsaturated fats and cholesterol-lowering soluble fiber. Most nuts are a powerful source of vitamin E, which is an antioxidant and has a positive effect on the reproductive system of men and women. Nuts are rich in vitamins A, C and group B.

But do not forget that nuts are quite high in calories, so it is enough to eat no more than 50-60 g per day

Mushrooms

Mushrooms are an excellent source of protein and an alternative to meat products. They are low-calorie, so they are also suitable for those who are losing weight. Thanks to their potassium content, they help rid the body of excess fluid. Zinc and B vitamins are good for the nervous system, and vitamin D makes mushrooms good for the skin, bones, teeth, and nails.

Dog-rose

Rosehip is one of the leaders in the content of vitamin C. Its berries are also rich in vitamins of group B, P, K, pectins, carotene, organic acids and tannins.

Rosehip tea improves the work of the gastrointestinal tract, liver, cardiovascular system, metabolism, and strengthens the nervous system.

Sea buckthorn

These berries contain vitamins A, C, groups B, P, PP, E, K, many trace elements, organic acids, phospholipids, flavonoids, etc. Biologically active substances in the composition of sea buckthorn make it a preventive and therapeutic agent.

Sea buckthorn is used for vitamin deficiency, decreased immunity, used for the treatment of wounds, burns, skin diseases, peptic ulcer disease of the stomach and duodenum (but with reduced stomach acidity), diseases of the throat and esophagus.

Sweet (Bulgarian) pepper

This vegetable contains vitamins A, C, B1, B2, B9, PP and carotene. The combination of ascorbic acid and vitamin PP strengthens blood vessels.

Sweet pepper is recommended for people suffering from weakness, depression (which is especially relevant in the autumn period), as well as people living with diabetes.

Artichoke

Jerusalem artichoke ("earthen pear") is rich in organic acids, vitamins C, group B, macro- and microelements, and fiber. The useful components of Jerusalem artichoke have a positive effect on the functioning of the kidneys, genitourinary system, liver and gall bladder, and contribute to the natural cleansing of the intestines. Jerusalem artichoke improves hemoglobin synthesis.

Potassium in the "earthen pear" strengthens the heart muscle. In addition, Jerusalem artichoke is recommended for people with diabetes, as it helps regulate blood glucose levels.

In general, the autumn menu should be balanced, meet the needs in terms of calories and nutrients.