Alexander Bruni
Alexander Bruni 's Short Bio
Alexander Bruni is biologically Brazilian, legally Mexican, and self-identifies as a total nerd. He is passioned nutritionist and since he was a teenager loves sharing the kind of advice he really wishes he’d had when he first started. He also loves tasty food, loud music, and fitness.
Alexander Bruni 's Articles
Is It Possible To Lose Weight On A Low-calorie Diet
Nutritionists don't like strict diets. Let's try to figure out why diets with a strict calorie deficit are not the best idea for losing weight.
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The Government Will Buy The Annual Supply Of Grain And Other Products In Reserve
The state will use the budget to buy grain and other stocks for the country's annual consumption.
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Halloween - History And Traditions
Halloween has a rich history, its roots go back to Celtic culture. However, later the Samhain holiday was mixed with the solemn days of other religions and traditions. Halloween is celebrated on the largest scale in the USA, Ireland, Scotland, and England. On this day, it is customary to arrange costume parties, raffles, and the main entertainment is "Trick or Treat". Also, you can't imagine a celebration
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Burning Calories
We all know that our body constantly burns calories, even at rest (it spends them on basic vital functions: blood circulation, breathing, digestion of food, etc.). Let's see how many calories our body burns during this or that activity. This infographic will show how it works.
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We Choose And Prepare Chanterelles
In this article, learn more about We Choose And Prepare Chanterelles. The first chanterelles are delicious in both complex and simple dishes..
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Honey Tasting
Most ancient civilizations worshiped honey. Over the centuries, it remained incredibly popular, possessed symbolic value and healing properties, was considered a noble food, and rarely - a product of daily consumption. However, times are changing and today you can find honey on almost every table. And yet, the more we learn about honey, the more questions we have.
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Avitaminosis - Symptoms And Diet Therapy
Avitaminosis and hypovitaminosis are serious deviations in the functioning of the body. Very often, we do not notice the absence or significant lack of vitamins in our own body, referring to other diseases.
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Chocolate Tasting
Chocolate stands on par with wine, coffee, tea, etc., because it has the same complex flavor combinations. And all these products have a certain number of rules for tasting, which allow you to get to know the product's taste palette as widely as possible. Just as there is a profession of wine tasting, there are tasters who evaluate chocolate. We know, for example, that wine must be served
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Sealing - No Air, No Bacteria
Sealing is an operation involving the hermetic closing of a can with canned food in order to isolate the product from the external environment, which, in turn, prevents microorganisms from entering the can.
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What Are The Worst Foods To Eat Before Bed?
Some foods give the body energy, while some can worsen conditions such as heartburn, indigestion, and acid reflux. Eating such products at night can make it difficult to fall asleep and worsen the quality of sleep. If you are familiar with sleep problems, try to change the menu of your dinner, which can spoil the night's rest. For your attention, products that, on the contrary, will spoil the night
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Do-it-yourself Valentine's Day Chocolates
Several recipes for chocolates that will definitely not leave your soulmate indifferent. From the simplest to recipes that require a little more time: extra chocolate truffles, strawberry chocolate candies with balsamic vinegar or delicate vanilla candies made of white chocolate - your choice.
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Children And Fast Food
Children and fast food are a dangerous combination. Find out how "fast food" affects a child's health.
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Red Meat: Benefit Or Harm
Why is red meat called harmful? Harm of red meat: research on the carcinogenicity of meat
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10 Unusual Tea Recipes For A Warm Autumn Morning
Useful and tasty tea recipes. Strengthening immunity in autumn and winter. Tea for cheerfulness, soothing tea, tea instead of breakfast, spiced tea. Healthy food in autumn.
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How To Choose A Tasty And Healthy Watermelon?
Knocking on a giant fruit with the face of a connoisseur, but you have no idea what this sound means? Now we will tell the whole truth about watermelons.
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First-hand History Of Successful Weight Loss!
The magazine "I lose weight easily" is a very interesting publication. And that is why it closely monitors family projects. A participant of the "Weighed and Happy" show visited the magazine's editorial office as a guest - she lost 44 kilograms in six months and is not going to stop there. Meet!
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Fructose Is Harmful To The Body
Let's try to figure out what are the main sources of fructose, how much it can be consumed without harm to health, and how its excess affects the body.
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20 Superfoods That Should Be In The Kitchen
Tidying up your fridge and kitchen cupboards and making sure you have everything you need for a delicious and healthy life is always a good idea. A list of the most useful products that must be in the kitchen is attached.
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The Most Dangerous Product For The Heart And Blood Vessels
Scientists from the University of Otago (New Zealand) conducted a study, according to the data of which one of the most dangerous food products for human health is sugar.
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Principles That Will Allow You To Eat Right
It is very difficult to return to dietary restrictions. We found out how to properly follow the principles of healthy eating.
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Parkinson's Disease: Early Signs
Learn about the symptoms that may indicate Parkinson's disease. The health of your elderly relatives depends on your attention.
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Fruits And Vegetables: Food By Color
The more intensely colored vegetables and fruits are, the more they contain useful antioxidants. Vegetable diets: the most delicious and low-calorie, ideal for weight loss.
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Such Healthy Tomatoes
Tomatoes are not only tasty, but also very useful. Find out how this berry saves from a number of serious diseases.
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Which Foods Are Loaded With Antibiotics: An Expert Review
American scientists sound the alarm: due to the fact that many antibiotics are used in the field of animal husbandry and the cultivation of fruits, vegetables and fish, superbacteria are formed that are not susceptible to antibiotics, and at the same time cause serious infectious diseases.
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What To Eat To Lose Weight
A successful fight against excess weight is unthinkable without proper nutrition. Learn what to eat to lose weight.
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5 Foods That Should Not Be Consumed Before Sex
Try to refrain from eating these products, at least a few hours before the date. And no, it's not the onion and garlic you might think. So, 5 foods that should not be consumed before sex.
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6 Brain Tricks That Make Us Fat
The formula "eat less, move more" may not work if you do not take into account the fine tuning of the body.
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Aphrodisiac Products
Aphrodisiacs are products and substances that have the ability to increase libido, so to speak, "chemically". First of all, only plants with the corresponding properties were called aphrodisiacs, and then foods and smells were added to this group. The first means for complete love pleasure was the apple that Eve gave Adam. Since then, people have discovered among the ordinary
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What Is Emotional Hunger?
How often do you go to the pastry shop around the corner to treat yourself to dessert at the end of a hard day's work? And what do you do when you're sad: watch your favorite TV series while eating ice cream? Modern science calls this behavior emotional hunger. It is he who is suspected of the ineffectiveness of various diets. Modern specialists who work with obesity are increasingly looking for the root of the problem
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TOP 5 Meat Grinders Of 2023. We Choose The Best One.
TOP 5 meat grinders of 2023. We choose the best one. The main selection criteria.
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Why Those Who Lost Weight Quickly Gain Weight Again
The article discusses why obese people who lose weight regain weight and tells the fate of reality show contestants who struggled with their fatness for many years in front of TV audiences in the US.
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The Most Useful Fruits And Berries
Let's find out which fruits are the most useful for health and beauty. The beneficial properties of fruits are not limited to shock doses of vitamins, minerals and dietary fibers.
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5 Tips From Doctors For Cores In The Heat
In the heat, due to the thickening of the blood, the risk of blood clots increases, and with it - heart attacks and strokes.
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Production And Consumption Of Chocolate
Chocolate is loved by almost everyone, at almost any age and form. Over hundreds of years, it has turned from a bitter medicine into a sweet dessert. Today, modern chocolatiers continue to experiment with chocolate and change the classic composition according to the requirements of the time - for example, reducing the amount of sugar in the dessert. Let's learn more about what makes real chocolate, what a dessert
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Side Effects Of Excessive Coffee Consumption
Let's talk about coffee. How much coffee is considered excessive? If you do not count, then during the week you can drink a lot of this drink. If you are used to consuming more than 4 cups of coffee a day or like to go to the coffee shop near your house for a sweet latte every morning before work, you need to pay attention to what side effects may indicate that you are drinking too much coffee.
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Lose Weight Easily: How Imperceptibly You Can Reduce The Calorie Content Of Your Diet
How easy is it to lose weight without counting calories? It turns out that you can reduce the caloric content of the diet imperceptibly, while maintaining the feeling of satiety and satisfaction from food.
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10 Of The Most Useful Autumn Products
How to prepare the body for the cold season? The 10 most useful autumn products will help with this.
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How To Choose Chocolate
Chocolate is one of the most popular and favorite desserts in the whole world. It is valued for its incredible taste and useful properties, which, however, often become the cause of disputes. Let's learn more about these sweets, and also learn how to choose the right chocolate without betraying a healthy lifestyle.
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A Supplement Has Been Named That Reduces The Risk Of Rheumatoid Arthritis By 22%
Autoimmune diseases are disorders in which the immune system mistakenly attacks healthy cells, tissues and organs, writes the author of the Eat This, Not That portal. Among them, for example, rheumatoid arthritis, polymyalgia rheumatica and psoriasis. However, as a recent study showed, daily intake of one vitamin can significantly reduce the risk of their development.
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When Is It Better To Eat Fruit?
Citrus fruits - in the morning, bananas - after evening training and other fruits according to the schedule.
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Psychological Aspects Of Losing Weight
The right psychological attitude is as important for successful weight loss as diet and exercise. How to set yourself up to win over excess weight?
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Bacteria In Food
Bacteria found in food can be both useful for the body and pathogenic - which usually cause food poisoning of varying severity. Beneficial bacteria include probiotics (lacto- and bifidobacteria) and prebiotics. They are mainly found in fermented milk products. Beneficial bacteria stimulate and normalize digestion and metabolic processes in the body,
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When Can You Start Eating Watermelons Without Fear Of Poisoning?
A truly ripe watermelon reaches our markets from the fields in the second half of August. That's when you need to enjoy its taste with health benefits without fear of exposure to pesticides. How to avoid watermelon poisoning? The permissible level of nitrates in melons is 60 mg/kg.
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Why You Should Give Up Sugar
Today, there are more than 8,000 scientific papers investigating the health effects of sugar. But more often we underestimate the scale of the threat and from time to time please ourselves with an almond croissant in addition to a cup of our favorite coffee. And sometimes we don't notice the danger at all.
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Hemorrhoids: Symptoms And Treatment
It is advisable to treat hemorrhoids at the first symptoms. If the disease is started, the development of severe complications is possible.
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Products Containing Carbohydrates
Potatoes and bread, cakes and fruits. Which of these foods contain the right carbohydrates?
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How Athletes Engaged In Martial Arts Eat
Different types of martial arts have a different nature of loads, due to which different requirements are placed on the nutrition of athletes for each type.
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How To Get Rid Of Unpleasant Foot Odor?
The problem of the "aroma" of the feet torments almost every person. How to deal with it and whether this deficiency can be prevented, we will tell in the material.
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What Is Paganism?
A new trend is coming to replace vegetarianism and veganism, raw food and the paleo diet. His name is paganism. Paganism, also known as paganism, is one of the latest trends in the world of weight loss. Basically, it's a mix of veganism and the paleo diet.
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Food During Lent
What should be the diet during the days of Great Lent in order to comply with church prescriptions and not harm health?
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