Why Eat Lemons Every Day?

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Lemon protects the body from conditions and diseases and to protect ourselves from them, we must consume it daily.

Lemon is a citrus that has a number of benefits for the body. Some of them are described below, namely…

Lemon provides the body with high doses of vitamin C.

Lemons provide about 40% of the recommended daily allowance of vitamin C. However, its peel contains almost twice the amount of the vitamin, which is a water-soluble and powerful antioxidant that protects bones, blood vessels and skin. Vitamin C also plays an important role in maintaining a healthy immune system .

Lemon slows the growth of cancer cells

Lemon is extremely effective in slowing the growth of tumor cells, as it contains 22 anti-cancer compounds . Lemon is one of the ingredients in lemon that has anti-inflammatory, healing and anti-cancer effects. It has been found to suppress cancer cells while eliminating them. Lemon is extremely effective in cancer of the pancreas, stomach, colon, skin and liver.

Lemon maintains heart health

Lemon contains vitamin C, which reduces the risk of heart disease and stroke. The fruit also contains fiber, which can reduce the risk factors for heart problems. A study found that consuming citrus fiber, such as lemons, lowers blood cholesterol after 4 weeks. The plant chemicals found in lemons, namely hesperidin and diosmin, also lower cholesterol.

Lemon prevents kidney stones

Citric acid has been found to help prevent kidney stones by increasing the volume of urine, while creating an unfavorable environment for their formation. It is believed that just half a glass of lemon juice prevents the formation of stones in people who have already had them.

Lemons improve digestion

Lemons also contain carbohydrates, mostly in the form of soluble fiber and simple sugars . Fiber helps the proper functioning of the digestive tract. However, in order to get the most out of the fruit and get enough fiber, you need to consume the whole fruit, not just drink the juice.