Maryam Ayres

Maryam Ayres

Maryam Ayres's Short Bio

Maryam is a freelance content writer who specializes in thoughtful and insightful blogs and articles. Her main passion is the intersection of fasting and healthy eating. Outside of work, Maryam loves quizzes, superhero movies, crochet, and the Morrocan kitchen.

Maryam Ayres's Articles

We Prepare Warm Salads From Autumn Vegetables

We Prepare Warm Salads From Autumn Vegetables

In this article, learn more about We Prepare Warm Salads From Autumn Vegetables. The most delicious recipes of warm salads that are eaten all over the world..

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Freezing Products

Freezing Products

The value of frozen products is undeservedly underestimated by many. A full freezer can save you from an extra trip to the store and save you time and money. In addition, freezing will allow you to prepare food in advance, make homemade semi-finished products and blanks without fear. That they will spoil and go to the trash, and, also, take advantage of discounts in the supermarket and

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Baby Food

Baby Food

Children's nutrition should be treated with all seriousness, because the quality of food products and the composition of a child's diet have a direct impact on the formation of the health of a small organism, and the needs of a child in food differ significantly from the needs of an adult organism. Also, it is worth considering that in children's nutrition, not only food is important, but also the process of nutrition itself - it is worth it

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We Prepare Unusual Canapés

We Prepare Unusual Canapés

Let's learn canapé recipes that will be a great alternative to bread with butter, cheese and sausage: ideas for every day of the week.

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Why You Should Eat Cottage Cheese For Breakfast

Why You Should Eat Cottage Cheese For Breakfast

In this article, learn more about Why You Should Eat Cottage Cheese For Breakfast. Homemade cheese is one of the best options for breakfast. Let's find out why..

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What To Do If The Dish Is Very Spicy

What To Do If The Dish Is Very Spicy

Prepared a dish according to a new recipe, or simply lost vigilance or miscalculated, and your culinary masterpiece turned into an extravagant Chinese dish? Do not get upset and rush to send your strange things to the trash. There are a few simple secrets that will help bring your dish back to life and please yourself and your loved ones with it.

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How To Celebrate Fun And Economically

How To Celebrate Fun And Economically

Only recently, it seems, the New Year's holidays have ended, and Easter is just around the corner. A holiday is always a good opportunity to gather with family and friends, to forget about work and routine for a while, and also to enjoy delicious dishes. And no matter what the holiday is - a big religious one or a small individual one, you want to celebrate it. But the prices of products are biting as always,

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How They Celebrate And What Is Prepared On Kurban Bayram

How They Celebrate And What Is Prepared On Kurban Bayram

Kurban Bayram - the Feast of Sacrifice - one of the main and one of the two canonical Islamic holidays, dedicated to the end of the Hajj - the pilgrimage to Mecca. The holiday of Kurban Bayram falls on the 70th day after the holiday of Uraza Bayram and on the 10th day of the Islamic month of Dhul-Hijjah. This year, Kurban Bayram begins to be celebrated on September 1. The celebration lasts 3 days.

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How Many Calories A Person Spends Per Day

How Many Calories A Person Spends Per Day

How many calories does a person spend during the day? Surprisingly, there is no single answer to this question. Calorie consumption is an individual indicator that depends on genetics, gender, age, height, weight, habitat and physical activity. Taking into account all these factors, you can roughly calculate how many calories you consume per day and what amount is enough to

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Organic Products

Organic Products

Organic products - products that do not contain GMOs, artificial dyes and flavors, other chemical compounds, as well as raw materials that were grown using agrochemistry or grown near industrial facilities. According to international standards, a product can be considered organic when more than 95% of its composition is organic components (except water

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Discounts And Loyalty Programs In Food Supermarkets

Discounts And Loyalty Programs In Food Supermarkets

Discounts - the amount by which the selling price of the product offered to the buyer is reduced, subject to the fulfillment of specific conditions. To get a discount in a grocery store or supermarket, you need to have a discount card. As practice shows, the more profitable the discount program is, the more difficult it is to get a discount card and reach the amount at which the discount will finally start to apply. Discount at

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How To Eat Properly While Running

How To Eat Properly While Running

For some, running is an activity to maintain general tone. For others, it is a way to lose weight, while still others run professionally, and every workout is aimed at maintaining shape. Is there a difference in the types of sports nutrition for runners given their training expectations?

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How To Save On Food While Traveling - A Gastronomic Spree With The Mind

How To Save On Food While Traveling - A Gastronomic Spree With The Mind

Food costs are a significant part of the budget for any trip. There are always a lot of temptations in an unfamiliar city or country, no matter how much money you have in your wallet. Cozy cafes with open verandas, restaurants with perfect tablecloths, pastry shop windows strewn with glazed cakes and chocolate chip cookies, stalls with roasted chestnuts and creamy ice cream, smells

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Do Grapes Harm The Figure?

Do Grapes Harm The Figure?

Can you get better from grapes? Grapes contain a lot of sugar, so it is not recommended for diabetics. Grapes increase the feeling of hunger, so it is undesirable to include them in the diet menu.

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Harm And Benefit Of Palm Oil: Is The Devil As Scary As It Is Portrayed?

Harm And Benefit Of Palm Oil: Is The Devil As Scary As It Is Portrayed?

Myths about the harm and benefits of palm oil. What threatens the content of palm oil in products. The production of palm oil harms the environment.

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Recipes For Cakes And Pies

Recipes For Cakes And Pies

Let's be honest: everyone loves dessert: cake, pie, cookies, etc. After all, it is so nice to enjoy something sweet in the morning with coffee, in the evening with tea, or at any other time of the day. And what holiday or friendly meeting is without dessert. To satisfy all wishes, we present you recipes that will not leave anyone indifferent. Each of these recipes does not require a lot of time, effort and

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Calabasas And Bombilla - Enjoy Mate To The Fullest

Calabasas And Bombilla - Enjoy Mate To The Fullest

A calabash (calabash) is a vessel made from a calabash tree or a dried pumpkin. This dish is most common in Africa, South America and New Guinea. Calabasas will be made for storing and brewing local traditional drinks, in particular mate. Dishes are often decorated with ethnic ornaments, bright painting or carving of various drawings.

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How To Drink And Not Get Better: A Guide To Drinking Alcohol

How To Drink And Not Get Better: A Guide To Drinking Alcohol

Excessive alcohol consumption is undoubtedly harmful to health. However, you can consume alcohol in such a way that it does not affect your health negatively. We have compiled a guide that will help you minimize the negative consequences of drinking alcoholic beverages.

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How Useful Is Hummus? Expert Opinion

How Useful Is Hummus? Expert Opinion

10 years ago, hummus in Ukraine could only be found in specialized stores or restaurants of Jewish cuisine. And now it is available in literally every supermarket. We tell you what kind of product it is and why it has become so popular.

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How To Properly Prepare Broth

How To Properly Prepare Broth

Many recipes begin with the words - Boil the broth. If at this stage you immediately switch to simpler recipes, it's time to deal with this culinary point. Let's learn about the differences between different types of broths and how to prepare them better.

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Chocolate Biscuit: 3 Myths That Are Long Overdue To Be Debunked

Chocolate Biscuit: 3 Myths That Are Long Overdue To Be Debunked

We found out, is chocolate sponge cake as dangerous for health as doctors claim?

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Harmful Ingredients In Products

Harmful Ingredients In Products

If we did not try, sometimes it is difficult to understand the nutritional value of a particular product in the supermarket. All because many manufacturers deliberately use loud misleading names or veiled labeling tactics to make their product more attractive. Let's find out which ingredients in products should be avoided.

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Are Worms In Cherries Dangerous And How To Get Rid Of Them?

Are Worms In Cherries Dangerous And How To Get Rid Of Them?

Where do cherry worms come from. Can you eat wormy cherry? How to get rid of worms in cherries

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9 Secrets Of Weight Loss, Which Nutritionists Are Silent About

9 Secrets Of Weight Loss, Which Nutritionists Are Silent About

Do not be afraid, because the most difficult thing is the beginning. And if you are determined to get rid of excess weight, start with the secrets of effective weight loss!

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6 Nutritional Rules For Those Who Are Under Severe Stress

6 Nutritional Rules For Those Who Are Under Severe Stress

Terrible things happen. Upheavals for days or months not only deprive us of sleep, appetite and sense of humor - they slowly but surely take away our health. Therefore, the only thing that is important to do in the face of stress is to help your body survive it without devastating consequences.

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We Are Preparing The Perfect Paska

We Are Preparing The Perfect Paska

One of the most important roles in the celebration of Easter is reserved for Easter. Like the holiday itself, baking has an ancient origin and symbolizes the heavenly kingdom and resurrection, unity with God. Let's learn a few secrets that will help you prepare a delicious paska.

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Such A Useful Zucchini

Such A Useful Zucchini

With it, the first summer vitamins, so long-awaited after a long winter, come to our tables. But what exactly is a zucchini useful for?

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5 Unpopular Foods That Are Actually Useful: Advice From A Nutritionist

5 Unpopular Foods That Are Actually Useful: Advice From A Nutritionist

Popular Australian nutritionist Louise Cavanaugh talked about foods that many people try to avoid, being completely sure of their harm, but they, on the contrary, are good for health.

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How To Update The Kitchen Simply And Cheaply

How To Update The Kitchen Simply And Cheaply

To transform the "heart of the house", it is not necessary to spend money on buying a new kitchen.

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What To Cook In Autumn

What To Cook In Autumn

For your attention, autumn dishes, popular among residents of Paris and Provence.

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Products For Healthy Breakfast

Products For Healthy Breakfast

What should you start the morning with in order not to feel hungry and tired by lunchtime? Here are some low-calorie breakfast products that will give you a boost of energy and will not harm your figure.

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The Safest Way To Whiten Teeth

The Safest Way To Whiten Teeth

Specialists from Nanchang University (China) have developed a new method of whitening teeth, which gives the effect of maximum lightening without damaging the enamel. Details about the new technology were shared by the journal ACS Biomaterials Science and Engineering.

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5 Things You Don't Need To Worry About When Eating Right

5 Things You Don't Need To Worry About When Eating Right

A healthy lifestyle involves proper nutrition. Proper nutrition is perceived by some people as a diet. But in fact, this is a special way of life, a special diet, which involves the exclusion of harmful products and habits from the menu.

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What Is Zaatar And How Is It Useful

What Is Zaatar And How Is It Useful

Za'atar is a classic Middle Eastern mixture of herbs and spices, the appetizing aroma of which goes well with almost all foods. The ingredients included in the seasoning are useful for health, and when combined, they become even more effective. Let's learn more about what zaatar is, how it is made, what it is eaten with, and what are its benefits.

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Turkish Sweets

Turkish Sweets

The culture and traditions of Turkey are very rich, and confectionery is not left out. From the time of the Ottoman Empire to today, many traditional recipes of sweets have been preserved, with which even the Sultan was treated. It will not be enough to say that Turkish desserts are very diverse.

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Which Salad Greens Are The Most Useful

Which Salad Greens Are The Most Useful

We all know that eating salad is good, but do we all know what types of greens can be used? Moreover, different types of lettuce have somewhat different nutritional value. For your attention, the rating of different types of greens for salad according to their usefulness — in order from the least to the most useful. However, do not forget that any salad is better than none at all.

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Useful Smells

Useful Smells

It is difficult to overestimate the role and importance of smells. And our sense of smell is able to extract from them considerable benefits for the whole body.

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Harmful Useful Products

Harmful Useful Products

Let's remember the most popular of unhealthy healthy foods that can be found in the kitchen of most of us. Many products are very successful at pretending to be useful, even in such a way that you do not immediately recognize the trap.

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Do You Need To Count Calories?

Do You Need To Count Calories?

How accurate is the daily calorie formula and information on the calorie content of products on the label? Do you need to keep a calorie diary?

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19 Interesting Facts About Fish

19 Interesting Facts About Fish

Let's find out which fish is the most useful, and what happened when a beluga and a sterlet were crossed.

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What Foods Should Not Be Eaten On An Empty Stomach

What Foods Should Not Be Eaten On An Empty Stomach

In this article, learn more about What Foods Should Not Be Eaten On An Empty Stomach. What products to add or exclude from breakfast to make it more useful..

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Fractional Nutrition: How To Make Your Ideal Diet

Fractional Nutrition: How To Make Your Ideal Diet

One of the methods of healthy weight loss is fractional nutrition. How to make your ideal diet to lose weight without feeling hungry?

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We Are Preparing New Year's Cookies

We Are Preparing New Year's Cookies

On the eve of the New Year, one of the ways to create a festive mood for yourself and your loved ones is to gather together to bake New Year's cookies. Sugar, ginger, shortbread - fresh, fragrant and crunchy - it will be a great addition to the dessert program of the feast. For your attention, the best recipes for New Year's cookies.

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How To Make Broth

How To Make Broth

Add chicken broth - this expression can be found in a third of recipes for hot dishes. Broth can be a base for risotto and some types of pasta, a base for stewing vegetables or meat, or an important ingredient in soups. But how to prepare the right broth - not lean, and not too rich, transparent, without sweetness in taste, and with a pleasant golden

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A Basic Set Of Kitchen Equipment

A Basic Set Of Kitchen Equipment

For your attention, a list of kitchen equipment items with which you can consider yourself a fairly well-armed cook.

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How To Eat Properly During Great Lent

How To Eat Properly During Great Lent

Remember, fasting is not fasting or a diet (although many people use this period precisely to lose weight), but a period of spiritual cleansing. However, it is better to contact a priest for explanations of the religious meaning of fasting. And in this article we will talk about how to properly observe fasting from the point of view of healthy eating.

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Useful Properties Of Spices

Useful Properties Of Spices

Avoiding fast food and added sugar, making a varied menu, carefully reading labels are important, but not the only principles of healthy eating. Such seemingly insignificant components of the daily diet as spices play an important role not only in the taste of dishes, but also in our well-being.

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What To Cook With Sweet Potato

What To Cook With Sweet Potato

Here are the best sweet potato recipes that are easy to make and may become your new crown dishes.

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Why Does The Nose Itch And When Should You See A Doctor?

Why Does The Nose Itch And When Should You See A Doctor?

If you do not know why your nose itches, you should listen to yourself. Perhaps itching is a symptom of some disease. Or the tingling in the nose is caused by stress.

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Is It True That Carbs Make You Fat

Is It True That Carbs Make You Fat

Whether to eat carbohydrates or whether it is still worth giving them up, whether they really affect weight - we figured out these questions.

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