What Foods Should Not Be Eaten On An Empty Stomach

Time for reading: ~2 minutes Last Updated: November 10, 2022

In this article, learn more about What Foods Should Not Be Eaten On An Empty Stomach. What products to add or exclude from breakfast to make it more useful..

Nutritionists are sure that you can afford almost anything for breakfast. However, this rule works for those who follow the numbers on the scales: the caloric content of the first meal is easily consumed during the day and does not lead to weight gain. There are exceptions for people with a sensitive stomach and for adherents of dietary fiber - products that should not be eaten on an empty stomach (this does not mean that they should be given up completely). Let's find out more about which products are better to avoid in the morning .

Citrus fruits

Oranges and grapefruit irritate an empty esophagus, so a glass of juice or half a fruit at breakfast is not a good idea. Still, it's a great source of vitamin C and would make a great dessert after lunch or dinner.

Bananas

A safe product eaten on an empty stomach can negatively affect the work of the cardiovascular system. The high content of magnesium and calcium also disturbs the calcium-magnesium balance and increases the load on the heart.

Coffee

The most desirable drink in the morning strongly irritates an empty stomach . It is best to drink coffee already after breakfast or during lunch. But not everyone is ready to start the morning with a cup of tea and oatmeal - for many, these are too radical measures. To minimize the damage from the morning Americano, you need to slightly reduce the acidity of the product , for example, add milk, cream or coconut oil (a vegan option).

Baking

Coffee with a croissant is a classic cinematic breakfast, but it is a huge stress for the stomach . Yeast, which is added to baking, irritates the mucous membrane of the stomach , which can cause long-lasting discomfort during the day.

Pears

This product contains very coarse fiber, which strongly irritates an empty stomach . Like bananas, pears are best eaten an hour or two after the main meal.

Cold carbonated drinks

Cold and carbonated drinks narrow the vessels of the stomach and impair local blood circulation, which, in turn, makes it difficult to digest food. It is best to quench your thirst in the morning with plain water with a slice of lemon.