Maryam Ayres
Maryam Ayres's Short Bio
Maryam is a freelance content writer who specializes in thoughtful and insightful blogs and articles. Her main passion is the intersection of fasting and healthy eating. Outside of work, Maryam loves quizzes, superhero movies, crochet, and the Morrocan kitchen.
Maryam Ayres's Articles
Useful Properties Of Red Caviar: The Opinion Of Doctors And Scientists
What is red caviar good for? Caviar contains a large amount of protein, vitamins and useful acids for the body.
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What Happens To The Body If You Give Up Caffeine
The first consequences of giving up coffee are not the most pleasant: headache, fatigue and even constipation. But within six months, the body should recover.
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How Much "chemistry" Is In Your Food, Really?
What chemicals in food can be considered safe and why you should not be afraid of chemicals in food. What is the difference between natural and artificial flavorings?
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Dietary Supplements: Vitamins, Placebo Or Harm?
Why dietary supplements are not medicine? In Germany and France, garlic products are classified as medicinal and sold only in pharmacies, and in the Netherlands they are classified as nutritional supplements. The main risk groups for long-term and uncontrolled use of nutritional supplements: insufficient study of their effects.
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Useful Properties And Rules For Making Matcha
If you come to a specialized tea shop, you can get lost among colorful boxes with a real miracle inside. Black with almond, vanilla, orange and spices. Green with the aroma of citrus, marzipan and caramel. White tea with the aroma of cherry blossoms. Sencha with almond, cardamom and jasmine. But the most special and still little known is Japanese tea
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Useful Properties Of Moringa
Every year, the US National Institutes of Health selects the most mysterious and little-studied plant that has the potential to help humanity. In 2008, such a plant was named moringa, which became the impetus for many studies. Let's find out what modern science has learned about the traditional Ayurvedic superfood in recent years.
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What To Cook For The New Year
Let's remember the Soviet dishes that could be seen and tasted on the New Year's table. And we will also remember how to cook them.
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Plums Are Healthy And Tasty - The Best Recipes For Pickled Plums
Recipes of pickled plums for the winter. Why do nutritionists and cosmetologists love plums? Fresh plums are good, but plums for the winter must be prepared now! Pickled plums will remind you of the taste of summer. Our recipes for spicy Ukrainian olives, spicy garlic dips and traditional sweet pickled plums are easy to repeat. But don't forget to enjoy them fresh!
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Honey Or Sugar: Is Honey Really Healthier?
Similarities and differences between honey and sugar. Is honey really better than sugar? Advantages and disadvantages of honey and sugar for human health. How to reduce sugar consumption.
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How To Lose Weight Quickly And Safely - 7 Tips From An Expert
Many diets promise instant results, but health, hunger and boredom often put them at risk. To prevent this from happening, try to follow these tips.
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10 Weight Loss Rules That Really Work
Do you dream of improving your figure without diets and heavy physical exercises? Here are 10 weight loss rules that really work.
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Test: Can You Handle Problems?
In this article, learn more about Test: Can You Handle Problems?. The test will help answer this question..
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Ideas For Almost Impromptu Valentines
Valentine's Day gifts and sweets are usually the main gifts. How to quickly prepare and pleasantly impress your chosen ones, read below.
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4 Dishes From Apples: Healthy Recipes From Your Favorite Winter Fruit
We eat apple dishes all winter. This most popular fruit in our country contains vitamins and trace elements that are so necessary for our body. We offer you 4 recipes of apple dishes that you can prepare at least every day
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What Is More Harmful - Boiled, Smoked, Liver Or Blood Sausage?
We decided to find out which type of sausage is more harmful - smoked, boiled, liver or blood sausage? We want to warn right away that this material will only talk about sausage that is prepared in factory conditions.
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Are There Fat Burning Products And How Do They Work?
Many diets are based on the action of so-called "fat burning" products. However, you will rarely find a detailed explanation of exactly how they destroy fat. How is the formation of adipose tissue in the body, what affects its volume and can products "burn fat"?
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Ingrown Nail, How To Treat With Folk Remedies
Many people face a problem called an ingrown toenail. Such a nail grows directly into the skin. Most often, a similar problem appears on one side of the nail. But it also happens that the nail grows from both sides at the same time.
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How Not To Drink Sweet Carbonated Drinks
If from time to time you want to drink a glass of sweet water, but in general you follow a rational diet and drink enough water, most likely there is no reason to worry. But if sugary sodas are replacing coffee, tea and a glass of water in the morning, it's time to do something.
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Color Therapy: Colorful Autumn Diet
What to do to enjoy life in any weather? Just add bright colors to your diet - create your rainbow of health!
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How To Get Rid Of Sugar Addiction
Each of us has at least once sinned with an extra cookie from the box or an extra scoop of ice cream from the bucket, even after we knew we had had enough. And although sugar plays an important role in providing the body with energy necessary for life, its excessive amount can lead to some serious side effects, and as a result - an irresistible craving for sweets.
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7 Herbs For Tea That Will Make Your Life Better
Useful herbs for tea for diseases of the heart and blood vessels, prevention of SARS and colds, the nervous system, strengthening immunity, herbs for tea, adaptogens, essential oils and vitamins
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Grapes And Their Vitamins
Grapes have a high energy value, 1 kilogram of grapes is equivalent to 387 grams of meat. A successful combination of products with grapes
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What Eating Habits Reduce The Effectiveness Of Sports
Proper nutrition is important for many aspects of health and well-being. Physical activity is no exception. Choosing the right diet is important not only to increase the effectiveness of sports, but also to feel good after exercise. Let's find out what eating habits can interfere with training, and how to fix it.
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Steam Cooker: Why Is It Needed In The Kitchen?
Do you want to lower cholesterol, lose weight, and eat well? Do you dream of spending less time in the kitchen? Cook in a steamer.
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What To Do If You Constantly Think About Food
If you think about food 24/7 and can't resist the temptation to eat a cake at night, consider the following tips on how to overcome the urge.
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What You Need To Know About Georgian Wine
Interest in Georgian wine is constantly growing, and restaurants make up entire wine lists exclusively from Georgian wines.
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New Trends In Healthy Eating
Our ideas about healthy eating are changing rapidly. Let's take a look at the latest trends in nutrition.VegetablesVegetables play an increasingly important role in the daily diet. And it is not only about the spread of vegetarianism in general. Even vegans are leaning toward strictly vegetarian days and increasingly reducing their intake of animal proteins. Both restaurants and chains
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Is Breakfast Healthy?
Let's try to find out the clear and uncorrupted truth: is breakfast healthy or not?
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Turn On The Brain: 10 Products For Perfect Mental Activity
Fatty fish for the brain. Products useful for brain activity. Eggs are good for brain activity. Walnuts improve memory and clarity of thinking.
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Canned Foods In Baby Food
The choice of children's canned goods today is huge. But many mothers are worried about the question: will these products be useful for the baby?
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What Is A Liver Cleansing Diet
The liver is the toxicological center of the body, it helps the body to remove harmful waste substances, neutralizing toxins, poisons, drugs, preservatives and other chemicals that get inside. Sometimes the liver needs help and a diet should be followed to allow the organ to recover.
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We Learn To Distinguish Good Carbohydrates From Bad
Fast and slow carbohydrates. Which foods contain slow carbohydrates, and which contain fast carbohydrates? What is the glycemic index, and how to understand it?
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Seaweed - Useful Properties
Seaweed is a valuable dietary food. These gifts of the sea are actively used in cooking and medicine.
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Soy: Benefits And Harm
Soy is one of the most ambiguous products. It is interesting that the benefit and harm here can be in the same substance.
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Useful Properties And Recipes Of Hummus
10 years ago, you could find hummus only in restaurants of oriental cuisine or in Israel, Lebanon or Tunisia itself. Today, Michelin-starred chefs, vegetarians, vegans, meat eaters, athletes, gourmets and those who want to lose weight cannot imagine their menu without this dish. The secret of such success is not just luck, but the unique characteristics of hummus.
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Nutrition Of An Allergic Child
How to compensate for the useful substances contained in foods that cause allergies, what cooking rules should be followed?
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14 Foods That Age You
In this article, learn more about 14 Foods That Age You. Your diet may be the reason why you look much older than your years..
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Fighting Fat: Part II
The second degree: reducing the amount of subcutaneous fat and drawing the relief of the muscles. How to properly combine diet and cardio for maximum efficiency?
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Why Drink Warm Water?
There is a proverb in the Russian language: "Pure water is a cure for trouble," and in Turkey they say: "It's as easy as drinking a glass of water." Surprisingly, the simple habit of drinking hot water, especially on an empty stomach, can bring invaluable benefits to a person.
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10 Types Of Physical Activity That Will Replace The Treadmill
Running, as you know, effectively helps burn excess calories. It is believed that approximately 10 kcal are burned in 1 minute during normal running. However, there are other types of physical activity that allow you to burn more calories in a similar period of time.
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Why "healthy Eating" Doesn't Work For Everyone
In this article, learn more about Why "healthy Eating" Doesn't Work For Everyone. .
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Black Caviar: Benefits And Harm
Black caviar is an expensive and very useful food product. It contains a large number of vitamins, fatty acids and minerals.
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Easter Table Without Consequences
So that the bright Easter holiday does not turn into a tragedy for your body, observe moderation in food and alcohol.
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How Useful And Inexpensive To Eat
Everyone can make a useful and not very expensive diet. Systematicity is important, as well as desire, time and creativity.
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Nutrition With Thrush
If a thrush "sneak up" on you - know what to eat to drive away the uninvited guest.
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Healthy Food For Modern Man
In this article, learn more about Healthy Food For Modern Man. Healthy food for modern man.
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The Minnesota Hunger Experiment - Rehabilitation
In 1944, 36 young men took part in a "starvation" experiment conducted by Dr. Ansel Keys in Minneapolis, Minnesota. After 6 months of starvation, the participants of the Minnesota experiment lost almost ¼ of their body weight. Their average weight was 52 kg. The rehabilitation period began on July 29, 1945.
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How Vitamins Work
The history of the discovery of vitamins goes far into past centuries. So, for example, scurvy for sailors was comparable to smallpox and plague - it did not spare anyone, without dividing by nation, age or position. In 1741, the world-famous Captain Bering, who first discovered the strait between Alaska and Chukotka, also fell from her. During the existence of the British fleet, more sailors died from this disease than in all the wars in which the island kingdom only took part.
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The Rate Of Fat Consumption Per Day: For Weight Loss And Health
Fats are essential components of food that perform a huge range of multidirectional functions in the human body. From the point of view of chemistry, this is a combination of the polyhydric alcohol glycerol and three fatty acids - moreover, the type, length of carbon chains and types of bonds between carbon atoms will largely determine the energy value of the latter.
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