10 Types Of Physical Activity That Will Replace The Treadmill

Running, as you know, effectively helps burn excess calories. It is believed that approximately 10 kcal are burned in 1 minute during normal running. However, there are other types of physical activity that allow you to burn more calories in a similar period of time.

Running, as you know, effectively helps burn excess calories. It is believed that approximately 10 kcal are burned in 1 minute during normal running. However, there are other types of physical activity that allow you to burn more calories in a similar period of time.

To date, many new effective alternative methods have been developed that allow you to burn extra calories faster and make your figure perfect. Recently, short high-intensity training has become popular. The main advantage of such activities over running is the expenditure of much more energy per unit of time. In other words, training is shorter, the effect is greater. This article brings to your attention a selection of 10 types of physical activity that burn more calories than running.

1 – Jumping with a rope

This simple exercise, familiar to us since childhood, helps to effectively get rid of excess calories. So, at a pace of 100 jumps per minute, about 13 kcal is burned. In addition, while jumping rope, you develop coordination and a sense of balance.

2 - Squats

Another simple and extremely effective type of exercise is squats. For the greatest efficiency, they must be performed with intervals, for example, for 20 seconds you perform maximally intensive work, after which you rest for 10 seconds. Then repeat the cycle again. And so several times. According to research from Auburn University in Montgomery, a person during such training loses about 54 kcal, while doubling the speed of his metabolism, for at least 30 minutes.

3 – Workout

Workout or street fitness is one of the types of physical education, which includes performing various exercises on outdoor sports grounds (in particular, on bars, horizontal bars, Swedish walls, etc., or simply on the ground). At the same time, the main emphasis is on working with one's own weight, developing endurance and strength. Both dynamic exercises and static delays of the body require considerable energy expenditure. Therefore, performing the elements of a workout allows you to burn more calories than ordinary running and also promotes the harmonious development of all muscle groups.

4 – Crossfit

Crossfit is often described as a strength training program that consists of constantly changing functional high-intensity exercises. The goal of crossfit is the physical development of a person in such areas as strength, endurance, flexibility, accuracy, coordination, speed, as well as the speed of adaptation to changes in loads, improving the performance of the respiratory and cardiovascular systems. The high intensity of training in Crossfit leads to significant expenditure of calories, as well as acceleration of metabolism after training.

 

5 - Kettlebell swings

According to research from the University of Wisconsin, this exercise allows you to burn 20.2 kcal per minute. Such movements are unnatural for our body, so we get an amazing response from the body. Such an exercise is potentially traumatic, so safety rules must be followed when performing it.

6 – Dam simulator

Almost all major muscle groups are involved in rowing. According to Harvard University research, you can burn 12.5 kcal in 1 minute of rowing.

7 – Roller skating

Roller skating is not only a fun activity: it makes you forget that you are actually working. Performing movements while roller skating requires more energy from the body than when running. At the same time, a sense of balance develops. Moreover, receiving these benefits, you do not expose your knees and other joints to a strong negative impact.

8 – Skiing

If you prefer winter recreation, then go skiing. Energy consumption during this type of physical activity is very high. For example, even at a moderate speed of skating, you can burn more than 12 kcal per minute.

9 – Exercise bikes with progressive load

These wonderful simulators help to burn an enormous amount of calories! Their main principle of action is: the more active you are, the greater the resistance.

10 – Fat bike

A fat bike is a bicycle that has increased cross-country ability on various types of surfaces that are either poorly or not cross-country for other types of bicycles. Fat bikes are all-weather and all-season, you can ride them on snow, sand, tall grass - in general, anywhere. To ride a fat bike, you need to be ready to spend up to 25 kcal per minute!