How Not To Drink Sweet Carbonated Drinks

This is already a classic of the genre - a hamburger, fries and a cool Coca-Cola or Pepsi. And in general, as the advertisement says, everything tastes better with Coca-Cola : barbecue, pasta, chips, etc. However, sweet carbonated water is definitely not part of a healthy, balanced diet. And if you want to lose weight, then you are ready. Sweet carbonated drinks can be the source of many health problems, primarily because of the sugar content. Such drinks not only contain unnatural substances, but also contain absolutely no minerals, vitamins or fiber. These are just empty calories that lead to excess weight and other disorders if consumed regularly.

If from time to time you want to drink a glass of sweet water , but in general you follow a rational diet and drink enough water, most likely there is no reason to worry. But if sugary sodas are replacing coffee, tea and a glass of water in the morning, it's time to do something. Let's learn more about what mistakes and assumptions about the consumption of Coca-Cola can have negative consequences for health.

Thinking that diet drinks are healthier

Trying to prevent excess weight, many people decide to simply replace regular sweet water with diet water. Although it may lower blood sugar somewhat, studies show that diet sodas are associated with increased belly fat, obesity, and the development of metabolic syndrome.

Diet drink is misleading. Like its analogues with sugar, this water is also carbonated and contains many unhealthy substances, which increases appetite and craving for sweets.

According to a 10 - year study, people who regularly consumed diet sodas had a waist circumference 4 times greater than those who consumed more healthy water .

Regularly consume large drinks

A large Coke from a fast food restaurant can contain around 390 kcal and 77g of added sugar. This is more than double the recommended daily allowance of 25g per day for women and 36g for men.

Researchers are increasingly finding that added sugar is the cause of many health problems. Eating too much added sugar on a regular basis can lead not only to excess weight, but also to the development of conditions such as inflammation, chronic diseases and heart problems.

Increased risk of depression

Most diet sodas contain aspartame . This sugar substitute crosses the blood-brain barrier and can increase depression. Aspartame has the ability to increase certain chemicals in the brain that inhibit the release of feel-good neurotransmitters such as dopamine and serotonin. Without sufficient amounts of dopamine and serotonin, the risk of depression increases.

While more detailed research into the neurological effects of aspartame on the human brain is still needed to make a proper assessment, it's hard to deny the connection between food and mental health. Instead of sweet carbonated drinks, it is better to choose natural and healthy products that support a good mood - there are enough of them.

Drink Coca-Cola instead of water when you feel thirsty

When the body is dehydrated, the body signals the brain to replenish fluid reserves. However, if you choose sugary sodas instead of plain water , it will not help overcome the symptoms, it will only mask them.

The human body is 60% water , and it is necessary to maintain a proper level of hydration in order for all systems to function properly.

If you like sugary carbonated drinks , it is important to consume them in addition to, and not instead of, water . Coke , Pepsi, or anything similar are not rehydrating drinks , and many studies show that consuming such liquids instead of water in the heat can be particularly harmful to health.