Turn On The Brain: 10 Products For Perfect Mental Activity

Fatty fish for the brain. Products useful for brain activity. Eggs are good for brain activity. Walnuts improve memory and clarity of thinking.

In order for the brain to work well, you need to eat properly, namely, to regularly consume foods that feed the brain with all the necessary substances. These 10 products are designed to help you think clearly and have a flawless memory.

1. Fatty fish

Fatty fish contains a large amount of omega-3 polyunsaturated fatty acids. It is from these acids that the myelin substance is produced in our body, which is a kind of insulating material for nerve fibers. In addition, myelin is necessary for the rapid operation of the brain and the transmission of information from one cell to another.

2. Walnuts

Walnuts are another good source of omega-3 polyunsaturated fatty acids. With regular consumption of walnuts, the level of serotonin (the hormone of happiness) increases, which helps to resist depression and willingly undertake mental work. 3-5 walnuts a day will be quite enough for brain health.

3. Blueberry

Blueberries are a source of antioxidants, which are very necessary for the proper functioning of the brain. Antioxidants contained in blueberries allow you to get rid of harmful substances that damage brain cells. Regular consumption of blueberries improves cognitive functions and memory.

4. Cocoa

Cocoa beans contain a large amount of the powerful antioxidant flavanol. This substance improves blood circulation in the brain, and also protects it from oxidative processes that lead to various neurodegenerative diseases (for example, Alzheimer's disease). In addition, chocolate increases the level of dopamine in the blood - the hormone responsible for our good mood.

5. Ginseng

Just a few drops of ginseng tincture noticeably improves brain performance without negative consequences, as in the case of tea or coffee (after which, after a while, lethargy and deterioration of reactions). A couple of drops of ginseng tincture in a glass of water will be enough to activate brain activity.

 

6. Eggs

Eggs are a source of quality protein, fats and vitamins. This is a real gift for our brain. In addition, eggs contain a lot of choline - a substance that helps us concentrate and improve the performance of nerve cells. Regular consumption of eggs will allow you to keep your brain in good shape.

7. Broccoli

Broccoli is one of the main sources of vitamin K, which supports normal brain activity. In addition, broccoli contains boron, the deficiency of which leads to a decrease in brain activity.

In general, in addition to broccoli, all types of cabbage will be useful for normal brain activity: Brussels, white cabbage, Beijing or Savoy.

8. Apples

Apples are valuable for health because they contain almost all minerals and vitamins. Their regular use improves brain vessels, preventing their blockage. Thus, the brain will always work flawlessly, and the danger of hemorrhages will also decrease.

9. Lentils

Lentils are a source of iron and amino acids necessary for the rapid course of biochemical processes in brain cells. This ensures clarity of mind and increases the speed of thinking.

10. Bread from coarsely ground flour

Replace white bread with wholemeal bread and you will quickly feel an improvement. If we eat white bread or baked goods, in this case, a lot of insulin is released into the blood, after which the brain begins to "turn off". Therefore, for brain activity, it is best to use "slow" carbohydrates, which are contained in whole grain products and coarsely ground flour. So you will allow the brain to be charged with energy for the whole day.