The liver is the toxicological center of the body, it helps the body to remove harmful waste substances, neutralizing toxins, poisons, drugs, preservatives and other chemicals that get inside. Sometimes the liver needs help and a diet should be followed to allow the organ to recover.
The liver is the toxicological center of the body, it helps the body to remove harmful waste substances, neutralizing toxins, poisons, drugs, preservatives and other chemicals that get inside. The liver works without weekends and holidays, filtering the blood every minute.
Every person - knowingly or unwittingly - loads the liver : not only alcohol, which everyone knows, is dangerous for it, but also fatty food, excess sweets, taking antibiotics and analgesics, infections and many other things. Of course, sometimes the liver needs help, and a diet should be followed to allow the organ to recover.
Try to give up alcohol and smoking during the liver cleansing diet . They give a large amount of free radicals and toxins that force the liver to work at full capacity. If you cannot quit smoking completely, reduce the number of cigarettes per day to a minimum and give up smoking on an empty stomach.
Usually, problems with the liver arise in those who eat a lot, in particular, heavy food - fried meat, smoked meats, lard, spicy sauces.
The diet for cleansing the liver is based on the rejection, first of all, of fatty foods , fried in fat or a large amount of oil, pickled and salted food, canned food and smoked meats. During the diet , it is better to give up coffee, carbonated drinks and ice cream, hot sauces, seasonings.
The liver does not do well with vitamin deficiency, so eat more fresh vegetables and fruits during the diet . Foods that the liver especially likes - carrots, beets, citrus fruits, Jerusalem artichokes and parsnips - should be added to the diet .
However, in addition to fruits, the diet should be rich in protein and vitamin B12, which are mainly found in animal and dairy products . Liver protein will be spent on the synthesis of body proteins, including immune bodies, which means that such a diet also helps to strengthen immunity.
It is not so difficult to give the liver a rest and clean it of the slags accumulated in the cells. At least once a year, conduct a special diet for her . The menu can be made taking into account personal preferences and wishes, the main thing is to follow the basic principles:
Eat often, but reduce portion size. 200 g per meal will be enough to meet all the body's needs.
The menu should have a lot of protein in the form of meat, dairy products or fish dishes, depending on your tastes.
Minimize the amount of light carbohydrates, that is, sugar and products with a large amount of it. The number of complex carbohydrates - cereals - on the contrary, increase.
Reduce fat intake to a minimum, especially animal fats, and consume mostly vegetable oil in your diet .
Give preference to products in raw form or steamed, boiled or baked in foil.
The list of foods and dishes that can be consumed during a liver cleansing diet is quite large:
Bread and flour products - dried white or dark bread, flourless cookies.
Vegetable soups, cereal in vegetable broth, milk, vegetarian borscht and cabbage, vegetables should be added without frying.
Lean beef and lean pork, skinless chicken, goulash, steam cutlets.
Fish is boiled, stewed or baked in foil.
Fats in the form of butter - no more than 1 teaspoon, and the same amount of vegetable oil. You cannot cook on them.
Vegetables in any form, except fried in oil.
Viscous porridge on water or milk, side dishes from whole grains, except for semolina.
Pasta of the highest grade.
No more than 2 eggs per day.
All types of fruits and berries, except for very sour ones.
Milk and milk products are low-fat, but not skimmed.
Natural juice, tea, decoctions of herbs and rose hips, herbal coffee substitutes.