New Trends In Healthy Eating
Author: Maryam Ayres
Time for reading: ~2
minutes
Last Updated:
October 13, 2022
Our ideas about healthy eating are changing rapidly. Let's take a look at the latest trends in nutrition.VegetablesVegetables play an increasingly important role in the daily diet. And it is not only about the spread of vegetarianism in general. Even vegans are leaning toward strictly vegetarian days and increasingly reducing their intake of animal proteins. Both restaurants and chains
Our ideas about healthy eating are changing rapidly. Let's take a look at the latest trends in PPE.
Vegetables
Vegetables play an increasingly important role in the daily diet. And it is not only about the spread of vegetarianism in general. Even vegans are leaning toward strictly vegetarian days and increasingly reducing their intake of animal proteins. Both restaurants and fast food chains offer vegetable-based menu concepts. In addition, vegetable chips, ready-made vegetable smoothie mixes and even vegetable-based ice cream began to appear on store shelves.
ketotarianism
Keto- tarianism is a vegan or vegetarian diet enhanced by a keto approach. With such a diet , preference is given to fatty products of natural origin - avocados, coconut products, green vegetables rich in vitamins, oils. However, oils need to be consumed selectively as not all of them are beneficial. In the category of useless oils - corn, rapeseed, sunflower, soybean and some others. Avocado oil, high-quality olive oil, coconut oil, and, in the case of a non-strict vegan-keto diet, ghee butter are preferred in the keto diet . This type of foodis considered more beneficial compared to veganism or traditional vegetarianism, as often their followers tend to over-consume carbohydrates, including through various vegan sweets.
With ketotarianism , it is allowed to eat berries in any form. There is also another type of nutrition , when a plant-based keto diet is supplemented with fatty wild fish. In addition, with ketotarianism , grains and legumes are completely excluded, which are not only rich in carbohydrates, but also contain substances that are not useful for the body - phytins and lectins.
What do plants want?
Plant food is useful in many ways, but a conscious approach to its consumption is important. So, for example, now we know that many plants do not want to be eaten - these are precisely grains and legumes. Their protective shell contains phytins and lectins, which are a low-concentration poison for the body. That is why it is recommended to soak or boil them for a long time when eating them.
Fermentation
Another trend of the past and current year is the return of fermented products without added sugar: kombucha drink, sauerkraut, kimchi, etc. In addition, they began to ferment various types of vegetables, adding spices to them. This is a trend long known to Slavs, which received an unexpected new creative development. During fermentation, beneficial bacteria are formed that improve intestinal microflora, thereby strengthening immunity and improving digestion.
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