Maryam Ayres
Maryam Ayres's Short Bio
Maryam is a freelance content writer who specializes in thoughtful and insightful blogs and articles. Her main passion is the intersection of fasting and healthy eating. Outside of work, Maryam loves quizzes, superhero movies, crochet, and the Morrocan kitchen.
Maryam Ayres's Articles
Iron Deficiency: Causes, Consequences And Treatment
Why is so much time and attention devoted to the diagnosis of iron deficiency, and its replacement is always the first line of treatment? Let's figure it out
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How To Strengthen Immunity For An Adult: Reasons For The Decline And Strengthening Nutrition
The article talks about why immunity is needed and how to make up for its absence in the body. Knowing what is needed to strengthen the immune system can prevent a number of health problems.
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Meal Planning Tips for Vegetarian and Vegan Pregnant Women
The first years of human life are characterized by rapid physical changes in the body, which requires a special approach to nutrition. During pregnancy and breastfeeding, infancy, childhood and adolescence, our needs for many nutrients are greater than at any other time in life.
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TOP 14 Products That Lower The Temperature, How To Bring Down The Temperature Without Drugs
List of foods that help reduce body temperature. How to bring down the temperature without drugs - a complete list of products.
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Healthy eating: social problems
The connection between what we eat and our health has long been well known, and most people today understand that their diet affects the body in one way or another.
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Nutrition For Exacerbation Of Gastritis: General Recommendations And An Example Of A Diet
Gastritis is an inflammation of the gastric mucosa, accompanied by a violation of secretion and motility, and often also by atrophy and further replacement of epithelial cells with connective tissue. One of the main signs characteristic of this pathology is dyspepsia - a feeling of heaviness, a literal overflow of the stomach after eating.
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Fitness For Pregnant Women
Why do you need to exercise during pregnancy and how to dose the load in accordance with the term. Top exercises for home.
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Methodology for building the habit of "clean hands and clean eating" in children from 1 to three years old
Improper conduct of the child's upbringing during this period would lead to an error in building cultural and hygienic and nutritional habits.
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Bifidobacteria And Lactobacilli: Signs Of Deficiency And Products To Replenish Them
To date, the concept of "microbiota" is coming into use and more and more people are beginning to be interested in what it is and what to do with this very microbiota. Previously, it was believed that a person was completely studied, scientists deciphered the human genome and it seemed that now everything is known about us. However, for a long time, the fact that we live in partnership with a huge microworld within us was overlooked.
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How To Take Probiotics Correctly To Avoid Side Effects
Everyone should know how to take probiotics. These miracle drugs normalize the work of the intestines, accelerate the work of other drugs and act as a preventive measure. There are different types of probiotics that help with diseases in women, weight loss, diarrhea and constipation.
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Useful Tips For Maintaining Health For Every Day
Why does health deteriorate over time? How to be healthy? What is the nature of habit? Top 8 useful tips for implementing healthy habits into your life.
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Learn about: Food additives
Substances that are added to food to maintain or improve the safety, freshness, taste, texture, or appearance of food are known as Food additives.
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Common Types Of Diets In Nutrition And Their Description
To choose a diet for a person, a nutritionist will analyze his analyzes, the general condition of the body, and only then will recommend what is better to eat, and what should be categorically abandoned in order to avoid deterioration of health. This is why the current media diets don't help everyone lose weight.
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Foods Rich In Fiber: Benefits For The Body
One of the fundamental principles of good nutrition is to provide the body with high-quality proteins, fats, carbohydrates and fiber. According to the World Health Organization, the average adult should consume approximately 25 grams of fiber daily. But not everyone follows this.
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Vitamins For Skin And Hair: Content In Food And How To Take Them Correctly
Nutrition is important for health. An unhealthy diet can disrupt metabolism, cause weight gain, and even damage organs such as the heart and liver. But what you eat also affects your skin and hair.
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Chicory: 15 Health Benefits, How To Drink, Contraindications And Harm
Useful properties of chicory for human health, how to drink chicory. Contraindications and harm of chicory.
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Child feeding ages and stages
Nutrition during infancy and childhood is one of the most important factors determining the normal growth and development of a child.
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What To Replace Coffee With
A selection for those who, for some reason, have decided to reduce their consumption of classic coffee or give it up altogether, but still want to stay energetic. Spoiler - we will not mention chicory and tea.
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Vitamin B1: Health Benefits, Daily Value, And Vitamin-Rich Foods
The article tells about the role of vitamin B1 in the human body and how its deficiency affects health. Symptoms appear as early as 2-4 weeks after stopping the use of foods containing vitamin B1.
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Immunity: Types And Methods Of Maintenance
The article tells about what types of immunities exist and their features. The main role of immunity is to recognize alien genetic information and eliminate its carriers, thereby maintaining the constancy of the internal environment.
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Useful Properties Of Spices And Spices: Application Table, Contraindications
The article talks about the positive effects that spices have on the body. The use of spices and spices is not limited to giving food an additional taste and aroma.
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The Amount Of Protein: Content In Food And Consumption Rate
Proteins are organic compounds that are the structural building blocks of which our entire body is built - there is no tissue that does not include proteins. Most hormones, neurotransmitters, signal molecules - all these biologically active substances are, as a rule, of a peptide nature.
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Diet For The Heart: Nutritional Features And An Overview Of Diets For Cardiovascular Disease
Heart disease is the leading cause of death worldwide. Aside from lifestyle factors such as regular exercise and not smoking, diet is one of the best ways to protect your heart. Because your diet directly affects inflammation, blood pressure, cholesterol, and other risk factors for heart disease.
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How To Sculpt Dumplings With A Pigtail
Vareniki is a very popular dish. They find a worthy place for themselves both on the everyday and on the festive table. And of course, I want the dumplings to look festive on the festive table.
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How To Get Jelly Out Of The Mold
Jelly is a delicious and beautiful dessert that does not require special skills or hard-to-find ingredients from the hostess for its preparation, so hostesses are happy to prepare it for their relatives and guests.
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How To Dry Porcini Mushrooms
Drying is one of the most affordable, easy and effective ways to harvest mushrooms for the winter. Dried mushrooms are perfectly preserved for a very long time, and in terms of nutritional value and digestibility, they are superior to pickled and salted mushrooms.
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How To Form Pies From Yeast Dough With Filling
Pies are one of the favorite treats of both adults and children. They are served with borscht, soups instead of bread. Sweet pies are delicious with tea or milk. Pies can be taken with you on the road, on a picnic, to school or to work. But everyone notices that one hostess often has pies on the table, while the other almost never.
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How To Freeze Corn
Many people love fresh sweet corn. But we can feast on freshly cooked young corn for a very short time: from the end of July to the end of August.
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How To Roast Sunflower Seeds
Fans of roasted sunflower seeds have long been accustomed to buying ready-made roasted sunflower seeds in bags. But it will be much tastier if you fry the seeds at home.
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How To Dry Onions
The taste and smell of dried onions in dishes is different from the taste and smell of raw or fried onions in the same dish, so housewives often add both dried and fresh onions to the dish.
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How To Peel An Avocado
Avocado is a fruit, but it tastes more like a vegetable, so it is actively used for salads, salad dressings, sandwiches and spreads.
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How To Cook Chanterelles
Most cooks will agree that chanterelles are delicious mushrooms. They are boiled, fried, stewed in sour cream, frozen, soups are made from them, canned. Chanterelles are extremely rare wormy, which is good news.
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How To Make Ravioli
Ravioli is loved in all parts of Italy as hot as pizza, pasta and spaghetti, this dish is universal. It can be both a main course and a dessert. Everything will depend on the filling.
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How To Work With Agar-agar
Agar-agar is a natural plant-based gelatin, an excellent alternative to animal-based gelatin. Get agar-agar from seaweed and it contains almost 95% soluble fiber, important trace elements and folic acid.
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How To Wipe Cottage Cheese
Dishes from grated cottage cheese are more tender and tastier, but you will learn how to rub cottage cheese through a sieve and without a sieve from this article.
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How To Roast Quail
Quail dishes do not belong to the category of everyday. Their hostesses try to cook for the holidays. But in vain, because quail dishes are popular with many nations, and the meat itself is very healthy and nutritious.
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How To Prepare Cabbage For Cabbage Rolls
Stuffed cabbage is a favorite dish of many, but not everyone knows how to properly prepare cabbage leaves for cabbage rolls. We will show 2 ways: in the microwave and in the pan.
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How To Freeze String Beans
String (asparagus) beans are a healthy and tasty product. It serves as an excellent side dish for meat and fish dishes. It is added to soup, stews, casseroles, omelettes are prepared with it.
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How To Freeze Garlic
Everyone knows about the benefits of garlic, although they remember this most often during the period of colds, when they use it to increase immunity and fight viral infections.
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How To Raise Yeast Dough
Yeast dough, which includes a lot of butter, eggs and other ingredients - for example, dough for Easter cakes, panettone, stollen, is suitable for quite a long time. And sometimes, unfortunately, the yeast dough remains unsuitable.
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Rheumatoid Arthritis: Signs And Causes, Treatment
List of tests, risk factors and the first manifestations of the disease. How to reduce the symptoms of rheumatoid arthritis through diet and lifestyle?
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How To Cook Pork Ribs
Pork ribs are a delicious delicacy and one of the most delicious hot options for both festive and everyday meals. They are boiled, fried, stewed, baked in the oven, barbecued from them.
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How To Bake Meat In Foil
In most cases, we bake meat for the holidays, but for the everyday menu, we also cook it quite often. Any meat, be it beef, pork or lamb, baked as a whole piece in foil, turns out to be very appetizing, tasty and juicy.
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How To Salt Wild Garlic
Ramson is a vitamin wild plant. Ramson is rich in vitamin C, PP, B1, B2, B9, phytocides, lysozyme, essential oils, carbohydrates and proteins, fiber and organic acids.
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How To Dry Raspberries
Raspberry is a tasty, healthy and fragrant berry. We are used to harvesting raspberries for the winter in the form of jam, jam, compotes. Many raspberries are frozen, which is also very convenient. Another great way to save this berry for winter use is to dry the raspberries.
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How To Cook Jerusalem Artichoke
Jerusalem artichoke is a plant that has many names. Ground pear, Jerusalem artichoke, sun root are just some of them.
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How To Form Cheesecakes
Vatrushki are delicious round buns with an open top. As a filling, tender curd mass is most often used, but there are options with jam, condensed milk, jam, apples.
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How To Separate The Protein From The Yolk
We use eggs in many recipes. Often they are added whole, and sometimes you need to know how to properly separate the yolk from the protein in a raw egg. There are several interesting ways to do this neatly.
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How To Refresh Stale Bread
Bread has been on the human table since time immemorial and has always been given a special place. Rye, wheat, dietary bread, with various tasty and healthy additives, rolls, long loaves, bagels - we are happy to buy bakery products in the store or bake them at home on our own, as they are always popular.
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How To Fry Thin Pancakes
Pancakes appear on the table of every family from time to time. There are a lot of recipes for different pancakes: thin and thick, with bacon, milk, kefir, beer, water, whey. Every pancake recipe has a right to exist.
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