How To Roast Sunflower Seeds

Maryam Ayres Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022
How To Roast Sunflower Seeds

CHAPTERS (Table Of Contents)



Fans of roasted sunflower seeds have long been accustomed to buying ready-made roasted sunflower seeds in bags. But it will be much tastier if you fry the seeds at home.

 
 

How to Roast Sunflower Seeds

Fans of roasted sunflower seeds have long been accustomed to buying ready-made roasted sunflower seeds in bags. But it will be much tastier if you fry the seeds at home. Firstly, you yourself will be able to control the desired degree of roasting of the seeds. Secondly, you can wash the seeds at home before frying and be sure that your seeds are clean, which cannot be said with certainty about purchased seeds.

You can fry sunflower seeds in a pan, in the oven and even in the microwave. When frying seeds, consider some of the nuances:

- be sure to rinse the seeds before frying;

- When frying, constantly stir the seeds so that they are evenly fried;

- Remove the seeds from the fire when they are still a little undercooked. The seeds will fry a little more in the process of cooling;

- do not fry smechki with a large margin. It is always better to fry a new, fresh batch of seeds.

Recipes with sunflower seeds

Option 1
in a frying pan
Option 2
in the oven
Option 3
in the microwave
Ingredients:
  • Refined sunflower oil
  • Sunflower seeds
  • Salt
We will need:
  • Pan
  • Metal sieve
  • A spoon

How to fry sunflower seeds in a pan step by step instructions with photos

Step 1

 

For work, we need sunflower seeds - 150 grams, salt - 0.5 tsp, sunflower oil - 0.5 tsp, sieve or colander, frying pan, spoon.

Step 2

 

Wash the seeds and dry a little.

Step 3

 

Place seeds in hot skillet. Add salt and sunflower oil.

Step 4

 

Roast the seeds on low heat, stirring constantly. Constantly test the seeds for readiness.

Step 5

 

As soon as the seeds are almost ready, pour them onto a flat plate and leave to cool completely. The seeds are ready.

Ingredients:
  • Sunflower seeds
We will need:
  • baking sheet
  • A spoon
  • Metal sieve

How to roast sunflower seeds in the oven step by step instructions with photos

Step 1

 

For work, we need sunflower seeds, a baking sheet, a metal sieve or a colander, a spoon.

Step 2

 

Wash the seeds and dry a little.

Step 3

 

Arrange the seeds in 1 layer on a baking sheet. Send to the oven, preheated to 100 ° C.

Step 4

 

Stir the seeds every 5 minutes and check for readiness.

Step 5

 

When the seeds are almost ready, transfer them to a flat plate and let cool completely. The seeds are ready.

Ingredients:
  • Sunflower seeds
We will need:
  • Plate

How to fry sunflower seeds in the microwave step by step instructions with photos

Step 1

 

For work, we need seeds and a wide plate.

Step 2

 

Wash and dry the seeds.

Step 3

 

Arrange the seeds in a single layer on a wide plate. Send in the microwave for 2 minutes at a power of 800 watts. Stir and turn on the microwave for another 1-2 minutes. Taste the seeds. If there is such a need, turn on the microwave for another 1 minute. Leave the seeds to cool completely in the microwave.

Step 4

 

The seeds are ready.

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