A selection for those who, for some reason, have decided to reduce their consumption of classic coffee or give it up altogether, but still want to stay energetic. Spoiler - we will not mention chicory and tea.
A selection for those who, for some reason, have decided to reduce their consumption of classic coffee or give it up altogether, but still want to stay energetic. Spoiler - we will not mention chicory and tea.
Add half a teaspoon of turmeric, a pinch of ginger, cinnamon and cardamom to a glass of milk, bring the resulting mixture to a boil and serve - the golden latte is ready. A great alternative to coffee : the drink not only invigorates, but also helps to cope with colds and has an anti-inflammatory effect on the body.
Although the word " coffee " is in the name, there is no caffeine in the drink . After all, it has many other advantages: it helps to relieve spasms and swelling, as well as activate the whole body before a hard day. Acorn powder is sold in regular stores or pharmacies, and it is very easy to prepare - a spoonful of the mixture is poured with boiling water.
There are many recipes for green juice, but they all have in common the large amount of greens used. For example, you can mix spinach, apple, and lemon and add a small amount of ginger in a blender - such a drink will help not only remove toxins from the body, but also cheer you up.
Barley coffee is prepared in a Turkish style and has many useful properties: it helps to normalize digestion and cope with kidney diseases. The drink also contains magnesium, phosphorus, calcium, iodine and a number of vitamins.
Cut the ginger and lemon into small pieces, put the mixture in a teapot, add some mint, and pour boiling water over everything. After some time, you will get an ideal alternative to coffee - an invigorating and healthy ginger drink . You can also add honey to taste.
The traditional Japanese drink based on roasted whole wheat is served cold and tastes somewhat reminiscent of the first coffee substitute powders. It may not have the perfect taste, but the drink itself is capable of energizing a person for the whole day.
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An ideal option to replace coffee during a lunch break. Pomegranate juice is invigorating and contains a lot of useful vitamins. The only thing is that it is important not to overdo it so that digestive problems do not appear. It is also better not to drink it on an empty stomach.
If you love pears, then it's time to learn that there are benefits not only from the pulp of these fruits, but also from the stones. Fry them in a pan, grind and brew in the same way as regular coffee - the resulting drink will be a great choice for breakfast.
A drink made from dried and crushed sweet potato tastes quite close to coffee and activates the nervous system almost as much - many people, having given up coffee , switch to it.
17 amino acids, 400 enzymes and almost 100 useful trace elements - all this is contained in wheat sprout juice. It is best to buy such a drink ready-made, in pharmacies or stores. You can drink it throughout the day, although it will be especially useful in the morning, when you need to cheer up.
The simplest invigorating drink , which most people forget for nothing: if you drink water with lemon slices added to it during the day, it will help you maintain energy for the whole day.
A smoothie cannot be called a diet drink - rather the opposite. However, smoothies are quite capable of invigorating: the main thing is to choose options with a high content of nuts. Recipes with the addition of almonds and cashews are especially good in this case.
Recently, coconut water has become more and more popular: it cannot be said that it is good for health, but it can be a substitute for coffee due to its tonic effect. Today, such a drink is not difficult to find in most grocery stores.
One of the most fashionable and relevant alternatives to coffee is beetroot latte. It's easy to make: add milk foam to a shot of beetroot juice, as well as honey and cinnamon to taste. The result will be not only an invigorating, but also a very useful drink of a pleasant pink color.
One of the simplest toning recipes is mineral water with juice. You can choose the juice to your own taste, from apple to multi-fruit, and add mineral water to the glass: firstly, this drink is less harmful than sweet carbonated water, and secondly, it really helps to cheer up.