How To Cook Jerusalem Artichoke

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Jerusalem artichoke is a plant that has many names. Ground pear, Jerusalem artichoke, sun root are just some of them.

Is it possible to cook Jerusalem artichoke for food

Jerusalem artichoke is a plant that has many names. Ground pear, Jerusalem artichoke, sun root are just some of them.

Jerusalem artichoke is an extremely unpretentious plant. Jerusalem artichoke grows on any soil, rarely gets sick, is undemanding to the level of lighting and humidity, has a huge yield. And even if you don’t take care of it at all, Jerusalem artichoke can grow and produce crops for many years.

Jerusalem artichoke can serve as a great alternative to potatoes, and Jerusalem artichoke tubers contain many more vitamins than potatoes. In addition to vitamins, Jerusalem artichoke contains proteins, amino acids, minerals, pectins, as well as inulin, a substance that is very necessary for those who suffer from diabetes. The use of Jerusalem artichoke contributes to the fact that the body becomes more resistant to infections.

Jerusalem artichoke, like potatoes, can be boiled, stewed, fried, and also eaten fresh. Jerusalem artichoke is cooked quite quickly - 15 minutes is enough for this. Before cooking, be sure to rinse the Jerusalem artichoke and carefully remove the peel. Serve boiled Jerusalem artichoke with butter, sour cream or your favorite sauce.

Recipes with Jerusalem artichoke ingredient

Ingredients:

Water
Salt
Jerusalem artichoke

We will need:

Pot
Knife
Colander