What should you start the morning with in order not to feel hungry and tired by lunchtime? Here are some low-calorie breakfast products that will give you a boost of energy and will not harm your figure.
In order to maintain good health, it is important to follow a diet, not giving up breakfast , lunch or dinner during the day. It is not for nothing that the first meal is considered the most important in the diet. With breakfast , the body receives all the useful trace elements that help to cheer up after sleep and recharge with energy for the whole day. A proper breakfast prepares the body for productive work in the first half of the day. That is why it is so important to start your day right, giving up the usual sweets and canapés in favor of healthy breakfast products .
One of the most useful products for breakfast , which contains protein, minerals, lactose, fat, enzymes and 12 vitamins of different groups. In addition, cottage cheese is rich in calcium, iron and phosphorus, and its nutritional value is much higher than milk.Breakfast recipe
Mix cottage cheese and fresh (or frozen) berries in a blender until you get a light and airy cheese mass. If desired, you can add muesli or honey. If you add chopped greens to cheese instead of fruit, you will get an analogue of cream cheese that can be spread on bread.
Chicken eggs are rich in vitamins A, E, D and B, calcium, potassium, magnesium, zinc, iron, copper, phosphorus and selenium. Regular consumption of eggs increases immunity, helps fight stress and infections, normalizes metabolism in the body. Especially valuable is the egg white, which contains carbohydrates, minerals, protein and important amino acids, which the body cannot synthesize on its own.Breakfast recipe
Protein omelet is a hearty, low-calorie, tasty and extremely useful dish for everyone who follows a proper diet. Fry a little diced tomato and half a zucchini in a pan. Separate the yolks from the whites, beat the whites, add half a glass of milk and a pinch of salt to them. Pour the protein mixture over the vegetables. Sprinkle the finished omelette with fresh herbs.
Nutritionists recommend consuming fresh fruit every June. Citrus fruits, grapes, apricots, peaches, mangoes are suitable for breakfast . These products are rich in vitamins and minerals, lift the mood and improve well-being.Breakfast recipe
You will only need a few minutes to prepare a fruit breakfast - cut the fruit into cubes, and use low-fat yogurt as a dressing.
Oatmeal practically does not contain fat and cholesterol, is rich in vitamins B1, E and minerals - calcium, iron, magnesium, zinc. Oatmeal is one of the most useful products for human health, it lowers the level of bad cholesterol, helps to normalize the level of sugar in the blood and get rid of excess weight.Breakfast recipe
In adulthood, it is more useful to eat oatmeal boiled in water for breakfast . It is easy to diversify the usual dish: add pieces of fresh fruit, berries, jam, carrots or dried fruits to the porridge, sprinkle with chopped nuts or pumpkin seeds.