Here are the best sweet potato recipes that are easy to make and may become your new crown dishes.
After a real culinary boom on avocados in social networks, all supporters of a healthy lifestyle switched to sweet potatoes (also known as sweet potatoes ). A useful and tasty substitute for traditional potatoes - an ideal ingredient for proper nutrition.
Here are the best sweet potato recipes that are easy to prepare and may become your new crown dishes.
Cut the sweet potato into slices, add salt, pepper, pour olive oil and bake in the oven for 35 minutes. While the dish is cooking, prepare the avocado sauce. Puree the vegetable , add sea salt and a few drops of lemon juice. Serve with hot sweet potato .
Puree baked sweet potatoes and canned chickpeas with a blender, add tahini paste, lemon juice and chili pepper. Serve with cornmeal bread or crackers.
Boil vegetable broth, add fresh chopped sweet potato , carrots, onions and broccoli to it. When the soup is ready, turn it into a puree using a blender, add cream, a pinch of cumin, sea salt and pepper.
Cut the sweet potato into wedges and bake in herbs, garlic and olive oil. When the sweet potatoes are ready, use them as a substitute for bread toast. Guacamole, goat cheese and zucchini caviar will be a great accompaniment.
Cut the sweet potatoes in half and bake in the oven for 35 minutes. Prepare the filling for the vegetable : fry canned beans and corn with mushrooms, add a little tomato paste with basil. When the sweet potato is ready, mix the pulp with fried vegetables , add avocado sauce, cream cheese and chopped greens.
Boil or bake sweet potatoes , peel the vegetables and mash them. Add melted butter, milk, salt and egg. Stir and serve as a side dish.
Grate the sweet potato on a coarse grater , add corn flour, salt, pepper, egg and spices. Fry in vegetable oil and serve with a light yogurt sauce.
In a deep dish, mix quinoa, fried in olive oil and chickpea spices, baked sweet potato , avocado, cherry tomatoes and spinach. As a dressing, sauces based on olive oil, balsamic vinegar and sesame seeds are suitable.
An ideal option for those who love the classic potato gratin. Cut the sweet potato into circles and put them in a mold, alternating with sour cream, cheese and garlic. Bake in the oven for 35 minutes - until golden brown.