10-day Diet With Buckwheat For Weight Loss Of 10 Kg

One of the most effective ways to combat excess weight is a diet based on the consumption of steamed buckwheat . The grains of the crop are rich in cellulose, vitamins and minerals. They are easy to digest and are characterized by good taste, they also saturate.

The pros include easy cooking and the positive effect of buckwheat on intestinal health (like all products containing large amounts of cellulose, and this improves gastrointestinal peristalsis). We will introduce you to two variants of the buckwheat diet . They are very similar, differing mainly in the way buckwheat is prepared and in the fact that the first diet allows the consumption of apples, unlike the second.

Weight loss with buckwheat, kefir and apples

• This diet lasts 10 days.
• Take 1 cup of buckwheat daily (if you feel hungry, you can increase the amount); as part of the diet you will consume a total of about 2 pounds of beans.
• Drink up to 1 liter of low-fat yogurt (1%), which can be replaced with 200 grams of skim yogurt, not containing improvers and additives. The total amount of dairy products taken for the period is from 9 to 10 liters of kefir or 2 liters of yogurt.
• Green apples should also be taken during the diet, and 1-2 should be eaten per day (from 15 to 20 is the amount that should be consumed within 10 days).

• Buckwheat is not boiled, but boiled in boiling water, pouring 1 cup of the beans with 2-3 cups of hot liquid.
• Do not use salt, sugar and spices. Only kefir, yoghurt, buckwheat and finely chopped green apple are consumed.
• Do not eat dinner later than 19:00, and the last meal should be about 3-4 hours before bedtime.
• Mineral water can be drunk in unlimited quantities.
• The meal should be divided into 5-6 meals a day, and the portions should be small.

Following these recommendations, losing weight will be much easier, in addition, the results will last longer.

The ten-day buckwheat diet is used not only to reduce body weight, but also to cleanse the body of toxins, the skin is also favorably affected.

Cereals are rich in calcium, potassium, phosphorus and zinc, which means that its consumption helps to improve the condition of the skin (tan becomes even, reduce inflammation and swelling), hair and nails (strengthen, stimulate their growth). The large amount of iron in the composition of buckwheat has a positive effect on the cardiovascular system and hemoglobin.

Fast and healthy weight loss is possible if the diet is followed in the right way. This one with buckwheat lasts ten days, precisely so as not to harm the body. Prolonged adherence to the regime would exhaust the body, which will lead to negative consequences, because no matter how useful buckwheat, it does not contain all the necessary elements of the body.

The course can be repeated no earlier than 30-35 days after the end of the first and only on condition that no anxious symptoms have appeared (for example: dizziness, diarrhea, severe fatigue, lethargy).

The diet is not suitable for people with diseases of the gastrointestinal tract, as well as for pregnant and lactating women.

Diet for weight loss with buckwheat and kefir

The diet with buckwheat and kefir is similar to the above, which includes intake of green apples. It restores the balance of trace elements in the body, helps with stress, insomnia and fatigue. It is useful in the treatment of anemia, diseases of the skin, joints, liver and gallbladder.

This diet allows you to easily lose weight by 7-12 pounds, as well as improve health in various conditions.

The main components of the diet are buckwheat and kefir, as its name implies.

Buckwheat is a crop in which solar energy is highly concentrated. Compared to other cereals, it is richer in protein and significantly poorer in carbohydrates.

Kefir is one of the most useful yogurt products. It is rightly considered a panacea for many diseases. It suppresses putrefactive processes in the intestines, contributes to the removal of toxins, improves digestion and complexion, stimulates liver function, eliminates allergic reactions.

The diet, based on the intake of buckwheat and kefir, lasts 1-2 weeks. The next course can be done after a one-month break.

Boil the buckwheat with boiling water. When dry, bake it without fat. Then pour into a saucepan, pour boiling water, close with a lid and wrap the container with a cloth (you can use a thermos).

The grains will quickly swell and turn into a crumbly mush. Boiling buckwheat is not recommended because it will lose many of its nutrients.

During the diet you can consume as much buckwheat as you want, it is important not to add fat to it.

As for kefir, the daily amount that should be drunk from it is 1 liter, and the fat content should be 1%. You can make it at home or get a ready-made product.

Such a menu nutritionists call a convenient cleansing of the body. The fat-free porridge is a kind of brush that "scrapes" toxins from the intestinal walls and removes them. It is important that the porridge is dry and crumbly to enhance the "brush" effect. As soon as you feel hungry, eat a spoonful of buckwheat so as not to interrupt the purification process.

For better results, it is recommended to drink kefir half an hour before or half an hour after a meal. It is good for the last intake of buckwheat to be 4-6 hours before bedtime.

Before proceeding to such weight loss, be sure to consult a doctor to make sure that there are no contraindications for you and the regime will not harm your health.