Leticia Celentano
Leticia Celentano's Short Bio
With over 15 years of yoga and diets, Leticia has worked with clients big and small from around the world. She is half Italian, and half-Romanian but lived in London since 1st grade. When she’s not glued to her clients growth, you can find her reading literature about nutrition and diverse-international dishes.
Leticia Celentano's Articles
How To Understand If You Are Eating Right
Healthy eating is not only a good figure, but also a solution to many health problems, significant savings and care for the environment. Fortunately, this process does not require a complete rejection of your favorite foods, and it is easy to start eating right. If you follow the following rules, then your diet is not as bad as it may seem.
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10 Vegetables You Must Eat
We all know that we should eat more vegetables and fruits. Let's learn more about obscenely healthy vegetables that should be in every kitchen.
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What Is Compulsive Overeating?
Binge eating (or binge eating disorder) is the most common eating disorder in which there is uncontrolled or partially uncontrolled overeating that leads to excess weight.
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Products For A Tasty And Healthy Breakfast
Confused about what to cook for breakfast? All you need is to choose the right product for you. Let's learn more about the products that will be the perfect start to any day.
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Most Wasteful Countries Or Edible Garbage
According to the FAO (Food and Agriculture Organization of the United Nations), developed countries throw away up to 40% of food. This is not only unacceptable from a moral point of view, but also simply unreasonable. Such food waste costs countries billions of dollars, and is also the world's third largest source of greenhouse gas emissions, which affect climate change and
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Drinking Regime Of Athletes
An athlete's drinking regime is a very important factor during training, especially in the heat, because in hot weather, sweating is essentially the only way to regulate body temperature and protect the body from overheating. Physical activity is accompanied not only by the loss of fluid, but also by the loss of mineral salts, the lack of which can cause serious consequences in the human body. Exactly
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Homemade Semi-finished Products - High-quality, Tasty And Economical
In the modern rhythm of life, not always and not everyone has time for long cooking. In this case, semi-finished products will come to the aid of any housewife, which will allow you to prepare a dish simply, tasty and quickly. The best solution in such a case is the preparation of homemade semi-finished products.
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The Minnesota Hunger Experiment
In 1944, 36 young men took part in a "starvation" experiment conducted by Dr. Ansel Keys in Minneapolis, Minnesota. Ansel Keys' research plan was quite simple: first bring the volunteers to a state close to exhaustion, and then return them to a normal diet.
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How To Save Money When Cooking
Saving on food does not mean buying cheap products or limiting your diet. In previous articles, we looked at how to properly buy and store products so as not to throw money down the drain. It is equally important to know what and how to cook from products so that it turns out tasty, useful, and, of course, economical. It is enough to know a few basic and simple principles.
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Cheap And Hearty - Let's Eat Wisely
What is it like to eat to satisfy the feeling of hunger, and not look around every hour in search of food. What food will satiate us for a long time and save us from unnecessary purchases and spending on snacks. How to eat well and cheaply? Australian scientists asked this question way back in 1985, and since then nothing has actually changed. They investigated the "satiety index" of common foods
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5 Ways To Become Happier Without Antidepressants
Five simple and affordable ways to cheer up and improve your well-being. Read more in the article.
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Difficult, But Possible! How To Speed Up Metabolism Without Sports?
How to speed up metabolism without physical exertion? Metabolism and excess weight. Nutrition to accelerate metabolism. Vegetables and fruits to improve metabolism.
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Calories And Minerals: Consumption Standards
The human body constantly needs energy for the stable operation of all systems and organs. Calories for a person are a kind of fuel that provides the body with this energy. The daily rate of calories is understood as the number of calories that the human body needs for vital activities, maintaining the body in a healthy state and in good shape, without accumulating extra kilograms —
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Why Do You Need Green Buckwheat?
Green buckwheat is a light dietary cereal, rich in vitamins, and does not contain pesticides at all. Sprouted cereal becomes even more useful.
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Such A Useful Watermelon
Do not miss the opportunity to get healthy in the season with this unique gift of nature.
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Therapeutic Fasting: To Starve Or Not To Starve?
In this article, learn more about Therapeutic Fasting: To Starve Or Not To Starve?. Therapeutic fasting: to starve or not to starve?.
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How Sweets Affect The Brain
Normal brain work is impossible without energy. But another chocolate can turn into a bad mood and addiction stronger than cocaine.
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The Doctor Named 9 Products Dangerous To Health
Egyptian doctor Abd al-Rahman Shams named 9 products dangerous to health. According to the specialist, they can provoke serious diseases.
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How To Eat In The Spring: Advice From A Nutritionist
Spring is a difficult time for the body. After a long winter, the body finally begins to prepare for summer: it rebuilds, adapts, changes. And our task is to help the body in this work and meet the warm season in perfect shape and good mood.
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Tasty And Interesting Cereals
If you are used to eating porridge for breakfast, and not only for breakfast, then you should learn how to make this process more varied and tastier.
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Weight Deficit: Principles Of Proper Nutrition
Lack of weight: a serious problem that threatens human health. What are the main rules of nutrition when underweight? Diet for weight loss. Proteins, fats and carbohydrates.
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How Often Do You Need To Go On Vacation To Live Longer?
Cardiologists talked about how you need to work in order not to die before time.
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Painting Easter Eggs
Eggs are a symbol of the beginning of life and at the same time a reminder that God sacrificed himself to give us all new life. Easter eggs and Easter eggs are traditionally prepared. Pysanka were not eaten, but were made as charms, and they were eaten with krashanka and drapanka during the festive meal.
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Conscious Nutrition With Delivery Without Hunger And Monotony In The Diet
The professional approach of nutritionists and the skill chefs allows you to prepare healthy and appetizing dishes.
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How To Salt Mushrooms
Mushroom picking season begins. When we return from the forest with a basket of mushrooms, they must be prepared quickly - fresh ones do not last long. Let's learn how to quickly salt or pickle mushrooms.
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Night Snack - Benefit Or Harm
Sometimes there is nothing more tempting than a late night snack. You had dinner a few hours ago, you are watching your favorite series or reading an exciting book, and a piece of pizza or cake left in the refrigerator appears before your eyes. Is it so bad to have a snack before bed? How big of a problem can it become and will it interfere with sleep?
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Drinks To Increase Immunity
A lot of liquid is a good help for the body during a viral infection. Doctors of various specialties agree with this. Water takes part in the process of saturating the blood with oxygen, as well as in the removal of toxins, as it is indispensable for the harmonious functioning of the immune system. An important recommendation for any respiratory disease is to ensure a high level of body hydration,
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How To Eat To Recover From The Coronavirus
If you have contracted the coronavirus, you are most likely aware of the residual symptoms that can persist for some time after recovery: loss of taste and smell, general weakness, apathy, depressed mood, and increased anxiety. Not the last role in the process of recovery after an illness is played by nutrition. Let's find out the opinion of a specialist about how to change yours
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Features Of Nutrition Of The Elderly
Aging is a natural, biologically regular process. It is based on slowing down a number of physiological and biochemical reactions, reducing resistance to external factors, etc. Elderly people experience suppression of all body systems, including the digestive system. However, the aging process can be slowed down or accelerated through nutrition. Energy value
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Pumpkin Seeds: The Most Useful And Affordable Product
Pumpkin seeds are useful for the gastrointestinal tract, cardiovascular system, liver and kidney function. This product is a simple and affordable means of preventing prostatitis. And pumpkin seeds add flavor and useful properties to your favorite vegetable salads
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Why Do You Need Family Dinners?
Breakfasts, lunches and dinners also have much more importance in our lives than is commonly believed. Try to immerse yourself in childhood memories - you will probably find a couple of warm family stories in one way or another related to food. Often, a lot of important and interesting things happened at the table - holidays, long-awaited meetings, exchange of the latest news. Despite the fact that through
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How To Preserve Products For A Long Time
In order to optimize your food expenses, it is not enough to know how to plan your menu and buy products correctly. No less important aspect is the correct storage of products. What to do with products bought in reserve, or with seasonal vegetables and fruits that you want to enjoy in winter, but without overpaying for their greenhouse counterparts in supermarkets. Different methods
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If You Are Over 60: Proper Nutrition For Good Health
How to eat properly in old age? Nutrition for those over 60. Fractional nutrition and body weight control. Proteins fats carbohydrates. We prepare food correctly.
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How To Support Immunity In 2023
Today, the issue of immunity comes to the fore. Let's find out which sea creatures are on guard for immunity.
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5 Products That Accelerate The Appearance Of Wrinkles
Eating certain foods can be a factor in the premature appearance of wrinkles on the face, say experts. Such products, instead of being used only occasionally, are often included in the daily diet - this is what scientists see as the main problem.
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What To Eat In Rome
What to taste in Rome besides pasta and pizza? Let's learn more about Roman cuisine, as well as dishes that you must try there.
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How To Support Immunity In These Days
What else can you eat or drink to strengthen your immunity and fend off diseases.
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We Prepare Warm Salads
The most delicious recipes of warm salads for the summer, which will not leave you indifferent.
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Indian Cuisine
Japanese ramen, Vietnamese pho and nema, Georgian khinkali and khachapuri are replaced by Indian naans and curry, along with chutney, chapati, daal and much more. Let's find out what all these obscure words from India mean and also what they taste like.
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Diet To Strengthen Immunity
One of the effective strategies for maintaining and improving immunity is a healthy diet. It is not so much about singling out a specific product or supplement, but about a combination of all products that are included in the daily diet. An effective nutritional system that will help support immunity is an anti-inflammatory diet that includes the following principles.
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Hereditary Diseases Of The Nervous System
In this article, learn more about Hereditary Diseases Of The Nervous System. This article will discuss hereditary diseases of the nervous system..
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A Guide For A Carnivore-gourmet
This article will talk about... not only steaks. If you are tired of regular chicken, pork or beef, you can diversify your diet with dishes from the black meat of the Indonesian healing chicken, the deadly fugu fish or the exquisite bone from a black pig grown in the sunny expanses of distant Spain.
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How To Eat During Great Lent
In this article, learn more about How To Eat During Great Lent. How not to lose muscle mass and gain extra fat during Lent..
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Alkaline Diet: Without Excess Weight And Stomach Problems
Alkaline diet to normalize the acid-alkaline balance. How to lose weight on an alkaline diet. A state of increased acidity and excess weight. Alkaline products for weight loss.
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Use Of Fermented Milk Products For Medical Purposes
Sour milk products help the body fight cancer, regulate blood pressure, and promote weight loss.
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Symbolism Of The Easter Egg
Easter eggs, like any other traditional and symbolic holiday attributes, are associated with a huge number of beliefs and legends. According to one of them, the fate of our world directly depends on how many Easter cards will be painted each year. As long as people continue to write Easter eggs, the world exists. And when this custom is forgotten, the evil that lives under the ground is chained
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Great Lent 2023: Food Calendar
Great Lent 2023 has begun. The food calendar depends on the choice of the believer, but takes into account the main restrictions and prohibitions.
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Spicy-tasty: Pros And Cons
Spicy lovers should be careful. Spicy food can be useful, but it can also harm health
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Psychological Types Of Eaters
Treating yourself to something delicious is one of the first thoughts that comes to mind in the list of pleasures that can cheer up or comfort. Why so? Because it is human nature to associate food with emotions, says Leslie Fraser, professor of psychology at Florida International University. According to the expert, from a psychological point of view, people can be divided into 4 types based on food consumption.
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How To Choose The Right Seafood?
Seafood not only positively affects the state of health in general, but also improves mood. However, it is not so easy to choose healthy and environmentally friendly seafood. We will tell you what you should pay attention to when choosing and when you should refuse to buy fish.
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