Use Of Fermented Milk Products For Medical Purposes

Sour milk products help the body fight cancer, regulate blood pressure, and promote weight loss.

Sour milk products help the body fight cancer, regulate blood pressure, and promote weight loss.

Many studies show that fermented milk products help reduce the risk of osteoporosis and hypertension; maintain a healthy body weight; have a beneficial effect on the human body in case of cardiovascular diseases, type 2 diabetes, metabolic syndrome (insulin resistance syndrome).

Milk and other dairy products such as cheese, cottage cheese, yogurt are rich in nutrients. Consumption of dairy products replenishes the reserves of vitamins in the human body, such as calcium, potassium, magnesium, zinc, iron, riboflavin (vitamin B2), vitamin A, folate (salt of folic acid), vitamin D. Such dairy products as milk, cheese, yogurt enrich the body of an adult with four of the seven listed nutrients calcium, potassium, magnesium, vitamin A. The children's body is provided with such three useful substances as calcium, potassium, magnesium.

Dairy products make bones strong

Sufficient consumption of fermented milk products helps to reduce the risk of osteoporosis. Bone loss affects people over 50 years of age, and 80% of osteoporosis patients are women.

Calcium and vitamin D help keep bones strong, and as you know, 99% of calcium reserves in the human body are stored in bones, and vitamin D increases calcium absorption.

Also, other useful substances contained in fermented milk products improve the general condition of the body: protein, phosphorus, magnesium, potassium, zinc, vitamins A, C, K.

The balance of interaction between protein and calcium in dairy products has a positive effect on bone mass.

It is recommended to consume at least 3 servings of dairy products (skimmed or low-fat), such as milk, cheese, cottage cheese, and yogurt, every day. To replenish calcium reserves, it is enough to drink 3 cups of milk a day.

Dairy products lower and regulate blood pressure

Many people suffer from hypertension, and this disease increases the risk of cardiovascular diseases and stroke.

The latest scientific studies show that useful substances contained in fermented milk products help to normalize blood pressure.

Dairy products help to lose weight and not get better

Recent scientific studies have proven that women between the ages of 18 and 30 who eat at least 3 dairy products per day (which is 1000-1400 mg of milk calcium) gain less weight. With regular consumption of dairy products, less fat is formed in the body.

Calcium and vitamin D nutrients found in dairy products have also been shown to help prevent weight gain and help maintain weight.

According to a recent study, overweight women who consumed less than 800 mg of dairy products per day began to lose weight 15 weeks after including the recommended dose of dairy products in their diet.

Dairy products fight diseases of the cardiovascular system

Dairy products are a rich source of "good" cholesterol and fat with a high content of saturated acids, thanks to which they reduce the risk of developing diseases of the cardiovascular system.

Along with calcium and vitamin D, such nutrients as biologically active peptides and conjugated linoleic acid help fight cardiovascular diseases.

Daily consumption of dairy products has a positive effect on risk factors for cardiovascular diseases: body mass index, systolic blood pressure, total and LDL cholesterol levels in the blood.

The risk of metabolic syndrome is reduced

Recent epidemiological studies show that consuming the required amount of dairy products reduces the risk of metabolic syndrome (also called insulin resistance syndrome).

Dairy products reduce the risk of cancer

Linoleic acid, which is part of milk, reduces the development of tumors of the mammary glands. Women who, after menopause, have a high level of linoleic acid in the blood and adipose tissue have a lower chance of developing cancer.

Today, there is a high percentage of mortality in rectal cancer. Consumption of dairy products reduces the risk of colorectal cancer in both women and men by 40%.

Solar vitamin in dairy products

Vitamin D is an important nutritional component necessary for building and strengthening bones and teeth. Usually, the body itself produces vitamin D when a person is in the sun. With age, the ability to produce vitamin D in the body decreases, so it must be replenished through food. Milk is a rich source of vitamin D. Cheese, yogurt, ice cream are not as fortified with vitamin D compared to milk.

Staying healthy is simple - you need to consume 3 cups of low-fat milk or 3 equal servings of sour-milk dairy products: cheese, yogurt, cottage cheese.