Pumpkin seeds are useful for the gastrointestinal tract, cardiovascular system, liver and kidney function. This product is a simple and affordable means of preventing prostatitis. And pumpkin seeds add flavor and useful properties to your favorite vegetable salads
We used to perceive pumpkin seeds as "derivative delicacies". Meanwhile, they are no less useful than the very pumpkin from which they are obtained.Useful vitamins and minerals in pumpkin seeds
Pumpkin seeds contain a lot of vitamins and minerals: there is niacin and folic acid, other B vitamins, vitamins A, C, D and K - in small quantities, but most of them contain vitamin E, which is the "vitamin of youth" and an effective antioxidant.
Two tablespoons of pumpkin seeds (28 grams) contain 125 calories, 15 grams of carbohydrates (including 0 grams of sugar and 5 grams of fiber), and 5 grams of protein, along with 5% of your daily iron needs. Pumpkin seeds are a source of magnesium, zinc, copper and selenium.Pumpkin seeds for digestion and gastrointestinal health
Everyone knows that raw pumpkin seeds are one of the most common folk remedies against parasites - people have always gotten rid of worms with their help.
Pumpkin seeds are an excellent remedy for constipation. If you use them after eating, you can improve the functioning of the stomach and the entire gastrointestinal tract.
The useful substances contained in the seeds have a mild diuretic and laxative effect, help with flatulence and can even remove heavy metals from the body - for example, lead and cadmium. Fiber contributes to the normalization of blood sugar levels - therefore, if you are prone to diabetes, pumpkin seeds should definitely be included in your diet.
Benefits of pumpkin seeds for the cardiovascular system
The fatty component of pumpkin seeds is high-quality vegetable oils, which mainly consist of saturated and unsaturated fatty acids - low molecular weight compounds. Thanks to this, pumpkin seeds remove excess cholesterol from the body and improve the nutrition of the heart muscle.
The combination of omega-3 and omega-6 fatty acids, antioxidants and fiber reduces the risk of thrombosis and arrhythmia, which are the causes of heart attacks and strokes.Pumpkin seeds are useful for men's health
Pumpkin seeds are rich in zinc and magnesium, and these trace elements have a beneficial effect on the prostate gland, normalize metabolic processes, improve microcirculation, ensure regular production and removal of prostate secretions.
During a more detailed study of pumpkin seeds, the biologically active substance delta-7-serine was isolated, which:
is a substrate for building male sex hormones (androgen and testosterone);
has an anti-inflammatory effect on the prostate gland and seminal vesicles.
Delta-7-serine also eliminates congestion in the bladder, promoting better urine output, which is almost always found in chronic prostatitis and benign prostatic hyperplasia.Can pregnant women eat pumpkin seeds?
Not only "can", but "must"! By and large, pumpkin seeds, as a source of vitamins and minerals, are excellent helpers in strengthening immunity. And since pregnancy is often associated with a decrease in the female immune system, this product will come in very handy.
The benefit of pumpkin seeds during pregnancy is also that they help expectant mothers to save themselves from heartburn, normalize bowel movements, and reduce the risk of infectious diseases. In addition, the seed is a lifesaver for some pregnant women and against early toxicosis.How to introduce pumpkin seeds into the diet
It is clear that not everyone likes to pick the seeds, for aesthetic reasons. It should be said that it is better to eat raw rather than fried pumpkin seeds.
You can add pumpkin seeds to almost any salad. They go well with cabbage, celery, carrots, beets, spinach and other vegetables.
A handful of pumpkin seeds will make various cereals, muesli and breakfast cereals even more useful.
You can simply grind the seeds in a blender and eat a spoonful of this paste after a meal. Also, pumpkin seeds can be an excellent addition to sauces (pesto, curry).