How to speed up metabolism without physical exertion? Metabolism and excess weight. Nutrition to accelerate metabolism. Vegetables and fruits to improve metabolism.
Metabolism is the main factor affecting your figure. It is known that the best way to speed up metabolism is sports. However, not everyone has enough time and willpower for regular physical activity. How to speed up metabolism without sports?Sit less, walk more
Prolonged sitting is worse than smoking. This is the conclusion reached by scientists studying the health effects of a sedentary lifestyle. If you work in an office, doctors strongly recommend taking 5-minute breaks every hour. And if you have the opportunity to work while standing, do not neglect it. Keep in mind that when a person is standing, he has better concentration and works much more productively.
On your way home from work, don't be lazy, walk a couple of stops. You can also install programs on your smartphone that will count the number of steps taken and calories burned. Agree, competing with yourself is very exciting. And long walks will speed up the metabolism and start the process of losing weight.
If sports are not for you, stick to vegetables. Vegetables with a high fiber content, for example, cabbage, broccoli, celery and others, will be especially useful.
The body uses a lot of energy to digest fiber. In addition, vegetables are low in calories and improve digestion.
Metabolism can be accelerated if there are more protein products. However, some clarification should be made here. Eating more protein products means not consuming them in addition to your usual diet, but replacing other meals with protein products. Chicken or turkey fillets, low-fat cottage cheese or chicken eggs are excellent sources of protein.
Coffee to "speed up" the metabolism
If you drink coffee in moderation (no more than 2 teaspoons of natural ground coffee per day), then this wonderful drink will only benefit you.
Scientists have long discovered that caffeine stimulates the metabolism and also helps to get rid of fat deposits. In addition, for many people, caffeine suppresses appetite, which in itself is very useful for those who tend to overeat.
If you want coffee to help you speed up your metabolism, you should drink it without cream or sugar! Only a small amount of low-fat milk is allowed.Drink water
Your body is asking for water. And it is pure water, not tea, juice, and even more so, sweet carbonated drinks. Every day, the human body needs 7-8 glasses of clean water. And if you often replace water with other drinks, sooner or later metabolic processes slow down. It is especially useful to drink water on an empty stomach.
Many people know that a hearty breakfast improves metabolism and helps maintain a figure. However, science has not yet proven this statement. It is only known that people who ignore breakfast can quickly gain extra weight. But that's only because they eat a lot more food for lunch and dinner because they skipped breakfast. Therefore, it is advisable not to skip breakfast. But if you can't eat in the morning, try not to "lash out" at lunchtime. The main thing here is to keep yourself in your hands.