5 Ways To Become Happier Without Antidepressants

Five simple and affordable ways to cheer up and improve your well-being. Read more in the article.

Five simple and affordable ways to cheer up and improve your well-being. Read more in the article.

A little about antidepressants

Antidepressants are psychotropic drugs that are mainly used to treat depression. Antidepressants eliminate anxiety, improve the patient's mood, increase mental activity and allow to relieve emotional tension.

Over the past few decades, the use of antidepressants has increased significantly. These psychotropic drugs have become especially popular in the USA. In this country, antidepressants are prescribed quite often. At the same time, a number of authoritative experts and data from clinical studies indicate that there are many other natural ways to improve mood, and antidepressants should be used only in extreme cases. Natural ways to improve mood do not require money, and, more importantly, do not cause any side effects, unlike drugs.

Indeed, research shows that simple lifestyle changes can lead to significant improvement. Even simple changes in the diet (for example, adding turmeric to food) contribute to improving mood. We offer you to familiarize yourself with the 5 most accessible and simple ways to improve your well-being, without the help of pharmacological agents.

1. Move more

Numerous studies show that even just walking will help you feel much better. Physical work contributes to the production of the hormones dopamine and oxytocin - key biologically active substances that control our emotional state. Therefore, one of the most effective ways to eliminate stress is to do physical work. Walking, cycling, swimming, playing tennis and many other sports will help you lift your spirits. A pet will be a good help in the fight against stress and a bad mood (provided you love it). If you have a dog, you will have to walk it, which is also physical work that promotes the production of happy hormones.

2. Spend time with loved ones

Try to devote more time to your loved ones and relatives. Caring for a loved one will make you happier and help you feel more confident in life. Spend more time on live communication with friends. As you know, we are social beings, and we need communication with other people. Communication with a person (if it is positive) contributes to the harmonization of the hormonal background and the production of serotonin - the main hormone of happiness. To a lesser extent, this effect is caused by communication in social networks. Try not to replace live communication with a person with ersatz in the form of chats, forums and other electronic means of communication.

3. Contemplate nature

The famous American naturopath Alan Logan has been studying the influence of nature on human health, his physical and mental state for many years. According to the beliefs and observations of Alan Logan, the energy with which a person is "charged" while in the forest, in the mountains or near a reservoir improves sleep and relieves emotional tension. A naturopath strongly recommends spending at least a little time to connect with nature. No, that doesn't mean you should avoid the city. A short walk in the forest park area with water bodies and chirping birds will be enough for a psychological "recharge".

4. Normalize sleep

Our circadian rhythms have a big impact on how we feel. The daily cycle regulates many biochemical cycles in the human body. It has been proven that a lack of sleep accelerates the aging process and also contributes to the exhaustion of the reserve and compensatory mechanisms of the nervous system. As a result, a person becomes more irritable and mentally unstable. Therefore, do not sacrifice your sleep, especially for small things like watching a movie, playing a computer game, and other things that can be postponed for another time.

5. Eat natural food

If your diet is dominated by refined products with a large amount of sugar and fat, then such food will have a negative effect not only on physical, but also on mental health. Understand that the emotional component is clearly coordinated by biochemical processes in the human nervous system. In turn, the activity of the nervous system depends on the supply of the body with all necessary vitamins, minerals, hormones, amino acids and other components. Therefore, always give preference to natural food, which contains a large number of various biologically active substances. These are fresh vegetables and fruits, dairy products, meat, fish, eggs, nuts.