Leticia Celentano

Leticia Celentano

Leticia Celentano's Short Bio

With over 15 years of yoga and diets, Leticia has worked with clients big and small from around the world. She is half Italian, and half-Romanian but lived in London since 1st grade. When she’s not glued to her clients growth, you can find her reading literature about nutrition and diverse-international dishes.

Leticia Celentano's Articles

What You Need To Know About Oat Milk

What You Need To Know About Oat Milk

In this article, learn more about What You Need To Know About Oat Milk. Everything you need to know about plant-based alternatives to cow's milk..

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What Bananas Heal Better Than Pills: 5 Healing Properties Of Bananas For The Body

What Bananas Heal Better Than Pills: 5 Healing Properties Of Bananas For The Body

Bananas are everyone's favorite fruit, which contains a large number of useful substances. As it turns out, the benefits of bananas are not only tasty, but also medicinal. And what is the nutritional value and healing properties of bananas, you will learn from the article.

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What Color Can Matcha Be

What Color Can Matcha Be

For several years now, Japanese matcha tea has been gaining the reputation of a classic in the bar menu of coffee shops, cafes and restaurants in big cities. In some of them, guests are offered not only the traditional matcha latte, but also matcha raff, matcha with spices, yuzu (Japanese half mandarin, half lemon), salted caramel, pistachio, rosemary, lavender, etc. Smaller coffee shops are mostly on the menu of establishments

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We Are Preparing Classic Pasta

We Are Preparing Classic Pasta

In this article, learn more about We Are Preparing Classic Pasta. Pasta recipes for fans of Italian cuisine..

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Jam - Dessert, Filling And Preserve

Jam - Dessert, Filling And Preserve

Apparently, there is no housewife who would never make jam. This product is a favorite winter product, natural, tasty and quite easy to prepare. In addition, jam is universal. It can be eaten alone, with tea and bread, and. Also, use in the preparation of other desserts and pastries. Also, jam is valued for being a way of long-term storage

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Effective Exercises For Weight Loss

Effective Exercises For Weight Loss

One diet is not enough to lose weight. Physical activity allows you to burn extra calories and improve metabolism.

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What Is The Scandinavian Diet And Why Is Everyone Talking About It?

What Is The Scandinavian Diet And Why Is Everyone Talking About It?

You already know that the basics of a healthy diet are quite simple: there should be a lot of fruits, vegetables, whole grains and lean protein on the plate, and it is better to exclude semi-finished products and processed products.

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Test: Am I Confident In Myself?

Test: Am I Confident In Myself?

Adequate self-esteem is an important quality of a harmonious personality. The test will allow you to find out how things are going with your self-esteem.

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Chia: Benefit Or Myth?

Chia: Benefit Or Myth?

Why are chia seeds not a superfood, but just an expensive advertised pacifier? The truth about the content of vitamins, minerals and Omega-3 fatty acids in chia.

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Why Do We Eat At The "machine"

Why Do We Eat At The "machine"

A specialist in eating disorders talks about "automatic" eating, cites three psychological reasons for this habit and gives a recommendation on how to avoid it.

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How Different Spices Affect Your Health - A Photo Description

How Different Spices Affect Your Health - A Photo Description

Combination of spices in food: spices for meat, fish, salads and soups. What spices are put in desserts. Benefits of cumin, useful properties of thyme, marjoram, lemon balm, flatbread, basil, coriander. Spicy herbs and seeds are good for the heart and blood vessels

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Nutrition For Type 1 Diabetes

Nutrition For Type 1 Diabetes

With type 1 diabetes, there are no strict food restrictions. Here, the main thing is to correctly calculate the eaten carbohydrates and carry out competent insulin therapy.

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Easter Lamb

Easter Lamb

A lamb has long been considered a sacrificial animal. That is why on the Easter table it is a symbol of the sacrifice of Jesus Christ in the name of the forgiveness of human sins. Another traditional dish for Easter is an Easter lamb made of dough. Over the years, many recipes for this dish have appeared, each housewife chooses the one she likes the most, often making her own adjustments. Most often

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Coffee Tasting

Coffee Tasting

Coffee belongs to the category of goods that, with an almost identical appearance at first glance, can differ significantly in quality and price. This led to the appearance of tasters and the tasting process itself, also known as "capping". In order to describe all the taste characteristics of coffee, you need to start a separate dictionary, because a cup of aromatic drink contains several

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Baking Soda Is A Panacea For Many Ailments

Baking Soda Is A Panacea For Many Ailments

Many years of experience using this tool in cooking, medicine, and everyday life have shown that baking soda is a panacea for many ailments.

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What Is The Secret Of Avocado?

What Is The Secret Of Avocado?

This unusual fruit is extremely rich in vitamins and useful substances, and has a very beneficial effect on health!

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New Year And Alcohol: The Most Harmless Drinks

New Year And Alcohol: The Most Harmless Drinks

How to combine the New Year and alcohol without harming your health? The most harmless drinks are those that are drunk in reasonable doses.

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Is It True That Alcohol Makes You Fat?

Is It True That Alcohol Makes You Fat?

The main danger to your figure is not the calories from ethanol, but the conditions it creates. We tell you how much alcohol you can consume per day so as not to gain extra pounds.

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Overview Of The Main Means And Methods Of Losing Weight

Overview Of The Main Means And Methods Of Losing Weight

There are many ways and means to get rid of extra pounds. The main thing is not to lose health in the pursuit of a slim figure.

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Instant Noodles: How Harmful It Is

Instant Noodles: How Harmful It Is

It is often demonized: along with cola and chips, instant noodles are considered almost poison. Does it threaten massive gastritis, ulcers, strokes and cancer?

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Is It True That Goji Berries Are So Healthy And Do They Help You Lose Weight?

Is It True That Goji Berries Are So Healthy And Do They Help You Lose Weight?

Useful properties of goji berries, composition of goji berries. Can goji berries cause harm? Losing weight with the help of goji berries. How many goji berries can you eat a day?

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How To Save On Shopping During Quarantine: 3 Tips

How To Save On Shopping During Quarantine: 3 Tips

Ukrainians are actively learning the Internet and going online. The latest events, which quarantined half of the planet's population, contribute even more to the development of Internet trade.

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Golden And Sweet - The Benefits And Harms Of Corn

Golden And Sweet - The Benefits And Harms Of Corn

Useful properties of corn. Vitamins and minerals contained in corn. The benefits of corn for the pancreas, cardiovascular system, liver and kidneys.

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We Prepare Salads With Spicy Dressings

We Prepare Salads With Spicy Dressings

In this article, learn more about We Prepare Salads With Spicy Dressings. The tastiest ingredients for a salad if you're tired of just vegetables..

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What Will Happen If You Give Up Alcohol For A Month?

What Will Happen If You Give Up Alcohol For A Month?

It can often take at least a few months to see results from some dietary and lifestyle decisions—for example, losing weight or building muscle. But if you decide to give up alcohol, some noticeable changes can be felt after a month.

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5 Cheesecake Recipes That Will Disappear From The Table In A Couple Of Minutes

5 Cheesecake Recipes That Will Disappear From The Table In A Couple Of Minutes

They revealed all the secrets of classic and the most unusual cheesecakes. Learn how to make dough, mold cheesecakes and cook them in a pan or in the oven.

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12 Excellent Products For Cleaning Arteries

12 Excellent Products For Cleaning Arteries

To clean the arteries, you need not only to include these products in your diet, but also to avoid alcohol and smoking and to do sports.

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Dutch Cuisine

Dutch Cuisine

You won't surprise anyone with Asian and Georgian cuisine in Ukraine. Even more so in Italian. Now it's time for something new. Let's learn more about Dutch cuisine.

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Cyclic Training

Cyclic Training

What is cyclic (circular) training, what are its advantages, and why is it ideal for burning fat and building relief muscles.

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Feeding Children: Healthy Habits And Rules

Feeding Children: Healthy Habits And Rules

Balanced nutrition in childhood, which provides the body with the necessary vitamins and other useful substances, is the key to the health of an adult.

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Eggs: Good Or Bad?

Eggs: Good Or Bad?

Harmful or useful? Until now, there are heated discussions about the advisability of eating eggs.

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Easter: Savor With Pleasure!

Easter: Savor With Pleasure!

What holiday is complete without a hearty meal? How not to deny yourself gastronomic pleasure and gain extra pounds?

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Use Of Food Products In Folk Medicine

Use Of Food Products In Folk Medicine

In our time, folk methods of treatment, folk medicine are quite deservedly at the peak of popularity. Folk medicine is a part of non-traditional medicine, which is a system of paramedical knowledge acquired empirically, and is based on knowledge about the disease, methods and means of its treatment, which are passed down among the people from generation to generation and have deep historical roots.

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We Are Preparing Vitamin Salads From Cabbage

We Are Preparing Vitamin Salads From Cabbage

In this article, learn more about We Are Preparing Vitamin Salads From Cabbage. Cabbage is one of the indispensable sources of vitamins..

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Remove The Stomach In Two Weeks

Remove The Stomach In Two Weeks

You will not be able to turn from a donut into a slim woman in a short time. But it is quite possible to remove the stomach in two weeks if you follow certain rules.

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5 Recipes For Healthy Dishes For The New Year 2016

5 Recipes For Healthy Dishes For The New Year 2016

Useful New Year's recipes for the festive table. New Year's dishes - recipes with photos. Healthy menu for the New Year 2016. The healthiest holiday dishes

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Quiz: Are You Hypnotizable?

Quiz: Are You Hypnotizable?

Are you hypnotizable? You will be able to find out by frankly choosing the proposed answer options.

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Products Containing Calcium

Products Containing Calcium

Calcium is an element that we need every day! Find out from which products you can get it.

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What Will Happen If You Stop Drinking Alcohol?

What Will Happen If You Stop Drinking Alcohol?

Whether you drink infrequently and in moderation or drink heavily, you've probably thought about giving up alcohol at least once. We will share with you the opinions of experts about what happens to the body after giving up alcohol to help you make the right decision.

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Top 8 Recipes For Football Snacks

Top 8 Recipes For Football Snacks

You can never have too many snacks. After all, how can you imagine watching an exciting football match or a movie night without something delicious. From the previous article, we already know several recipes for snacks that will please both our friends and ourselves - http://harchi.info/articles/recepty-zakusok-do-futbolu. If you want something new - for your attention top-8 recipes with the preparation of which

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Obesity: When Does The Weight Become Too Much?

Obesity: When Does The Weight Become Too Much?

What is obesity? What factors cause it? How to prevent the problem in time and get rid of excess weight?

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Addiction To Sugar

Addiction To Sugar

Would you like coffee (tea) with sugar? Today, an ordinary polite question sounds almost like a provocation. Not every day the popular science press provides us with new evidence that our favorite refined sugar is dangerous for health - not to mention what a disaster it is for the figure.

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Dietary Rules For Blood Pressure Problems

Dietary Rules For Blood Pressure Problems

In this article, learn more about Dietary Rules For Blood Pressure Problems. Do you have pressure problems? Pay attention to nutrition!.

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Diet For Diarrhea

Diet For Diarrhea

Anyone can experience diarrhea. And therefore it is necessary to know how to help your body cope with this problem.

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Can't Lose Weight?

Can't Lose Weight?

I move a lot, I don't eat anything, and nothing goes anywhere! Can't lose weight? Learn about the most unforgivable mistakes.

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Foods That Kill Helicobacter Pylori

Foods That Kill Helicobacter Pylori

What symptoms indicate the presence of Helicobacter pylori. What foods are allowed and prohibited in a therapeutic diet. Top 10 foods and dietary supplements that kill Helicobacter pylori.

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Alkaline Foods: List

Alkaline Foods: List

Top 21 Alkaline Foods. How to understand that the body is acidified and why this happens? What is an alkaline diet, what are its principles, features and contraindications?

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Millet: Benefits And Harms To Human Health

Millet: Benefits And Harms To Human Health

In this article, learn more about Millet: Benefits And Harms To Human Health. Millet and wheat groats. Recipes and application features..

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We ingest over 4 kilograms of supplements per year

We ingest over 4 kilograms of supplements per year

Food additives were introduced in the early 20th century to meet the demands of food manufacturers who wanted their products to last longer, look better or taste better.

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Nutrition For Blood Vessels: Products To Strengthen Them

Nutrition For Blood Vessels: Products To Strengthen Them

The health of the cardiovascular system is an issue that usually begins to worry after overcoming a certain age limit.

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