Leticia Celentano
Leticia Celentano's Short Bio
With over 15 years of yoga and diets, Leticia has worked with clients big and small from around the world. She is half Italian, and half-Romanian but lived in London since 1st grade. When she’s not glued to her clients growth, you can find her reading literature about nutrition and diverse-international dishes.
Leticia Celentano's Articles
Nutrition For Blood Vessels: Products To Strengthen Them
The health of the cardiovascular system is an issue that usually begins to worry after overcoming a certain age limit.
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National Nutrition Award 2022
We invite you to take part in online voting as part of the National Nutrition Award 2022 in the field of conscious consumption and healthy lifestyle National Nutrition Award 2022
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Vitamins For Heart Health: Strengthening The Heart In Old Age
The role of the cardiovascular system in the body is key. The cardiovascular system is the organ system that circulates blood in the human body.
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What Is Useful Zinc For The Human Body
The beneficial properties of zinc are extremely diverse due to the fact that it is used in more than 200 enzymes and important bodily functions. Maintaining adequate zinc levels is critical for immunity, wound healing, sensory function, sexual function, and skin health.
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Useful Properties Of Ginger: For Colds, For Digestion, For Weight Loss; Recipes With Ginger
No wonder ginger is so popular and one of the most used spices in the world today. Its benefits and positive effects on health are truly impressive. With a savory taste and an extensive list of health benefits, ginger root is equally tasty and nutritious. Plus, it's versatile, easy to use, and has shown positive effects on an impressive list of conditions, from fighting seasickness to improving brain function.
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Features of the third age. Nutrition for the elderly
Nutrition for the elderly should be both healthy and tasty. According to the United Nations, older persons are those over 60 years of age.
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Dry Skin In A Child: 17 Reasons
Dry skin becomes rough, loses elasticity, peeling occurs and microcracks form - this creates a favorable environment for the development of infections. What is the reason? Which specialist to contact and what tests to pass?
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Fats In Nuts: Top 10 Healthiest Nuts And Their Effect On Weight Loss
Surely, you have heard more than once that nuts are a very healthy product. But, despite all their merits, many of us are confused by the calorie content of nuts and the content of saturated fats in them. Let's figure out how nuts are useful, whether you can use them for weight loss, how many nuts you can eat per day, and if nuts are harmful.
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Garlic: Health Benefits And Harms
Composition and useful properties of garlic. Ways to deal with garlic breath. Contraindications and features of use. Recipes. Growing garlic on a windowsill.
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Can Food Heal People: The Power Of Proper Nutrition
In this article, learn more about Can Food Heal People: The Power Of Proper Nutrition. The article talks about whether food can heal people.
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Diet On Fats: Basic Principles And Effects On The Body
A few years ago, fats were feared, and low-fat foods were popular among the population. Now the marketing campaigns are bringing in other health benefits - "healthy fats", "rich in omega 3s".
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TOP-15 Products For The Normalization Of The Intestines: How To Restore The Microflora And Intestinal Motility
One of the best foods for our intestines is probiotics. Probiotics are a form of beneficial bacteria found in our gut and are responsible for everything from nutrient absorption to immunity.
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The Benefits Of Grapes: Vitamin Content, Calories And Recommendations For Use
Grapes, along with bananas, top the list of controversial foods. Often, grapes are one of the first to be excluded from the diet for their high calorie content. But is everything so categorical and is grapes good for us?
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The Health Benefits Of Various Types Of Rice: Contraindications, How To Cook
The article tells about what types of rice exist and what benefits each of them brings to the human body. Rice is the oldest crop, the basis of the diet of half the world's population.
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Top 15 Foods With Antioxidants: Why You Need Them And What Effect They Have
The function and effects of antioxidants are being talked about more and more. They are credited with anticancer activity, used to correct metabolic disorders and prevent premature aging.
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Which Vegetable Oil To Choose
There are many cute bottles with oils from nuts, seeds, and olives on store shelves, and you want to buy them all. But is it really worth it? When the label says "vegetable", "natural", "contains vitamins", the hand is drawn to put the product in the basket. Often these words are associated with health and longevity - and indeed they can be. However, even in such an unambiguous on
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Gut Healthy Foods: Diet For Gas, IBS, And Constipation
The human body is inhabited by a large number of microorganisms, the bulk of which are bacteria. Other microorganisms (viruses, fungi, protozoa) are represented in much smaller quantities. Normally, all of them are in a state of equilibrium with each other and with the human body.
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Proper Nutrition As A Factor In Maintaining Human Health
Proper nutrition is a healthy habit that takes 21 days to consolidate, according to experts. If you decide to follow it, it is important not to deviate from the intended goal even a step, then you will achieve the result. Follow our simple tips to ease the transition to PC
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Energy and Nutrient Guidelines
The body needs a certain amount of energy and nutrients to live fully.
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Proteins In Weight Loss Products: Features Of Protein Diets And A Sample Menu
Proteins perform a number of important functions in the body. Therefore, they should not be deficient.
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Melon: Health Benefits And Harms
What benefits does melon have on the body, are there any contraindications, compatibility with other products, how to choose a high-quality and ripe melon.
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The Benefits Of Soup For The Human Body: Types Of Soups, Recipes For Proper Nutrition
The article talks about why soups are so popular in Russia and is it true that soup is the basis of proper nutrition. Is it really useful all the time? Let's figure it out!
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How To Dry Tomatoes
Tomatoes are traditionally dried in Italy, Asian countries, Australia. Our tradition of drying tomatoes is not yet very common. But in vain, because such tomatoes can be used in stews, first and second courses, in the preparation of bread and pizza.
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How To Boil A Turkey Leg
The turkey is very tender and completely lean, it is tasty and nutritious. Therefore, turkey meat is widely used in cooking and a huge number of dishes are prepared from it. It is rich in proteins, vitamins and minerals, contains a significant amount of phosphorus and iron.
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How To Freeze Bananas
The Indians called the banana "paradise fruit". The main advantage of bananas is potassium, which has a very positive effect on the functioning of the cardiovascular system.
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How To Easily Separate Fish From Bones
Fish is one of the main and very healthy food products. The systematic use of fish helps to improve vision, as well as the health of hair, bones and skin.
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How To Fry Herring
Salaka is a relative of the Atlantic herring. Not everyone has this small fish in high esteem, compared to large sea or red fish. But in vain. Salak is distinguished by an excellent set of vitamins, essential amino acids, micro and macro elements. Well, the price of herring is very pleasing.
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How To Cook Beets
Beetroot (beetroot) is an integral part of many recipes. Salads are prepared from it, added to the first and second courses.
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Molecular Cuisine
Molecular cuisine is, on the one hand, an art, and on the other, an extremely precise and rather complex science. The chef's workplace resembles an alchemist's laboratory rather than a kitchen, and the dishes, in turn, seem to be taken from the pages of futuristic novels. And all this in order to highlight the pure taste and aroma of products and dishes, to rid them of excess fat and heaviness, and thereby
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How To Squeeze As Much Air Out Of Bags When Freezing
Freezing is one of the best ways to harvest vegetables and fruits, herbs, meat and fish. When frozen, almost all vitamins, mineral salts, amino acids are preserved.
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How To Whip Cream
Sooner or later, every housewife is faced with the question: “How to whip cream correctly?”. After all, they are often used in the process of making cakes, pastries, cream and mousse.
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How To Fry Eggplant With Almost No Oil
Fried eggplant is one of the favorite dishes of many housewives. But eggplant when frying is a real sponge. No matter how much vegetable oil you add to the pan when frying eggplants, they will constantly absorb it.
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How To Freeze Root Celery
Celery is one of the most ancient plants. It has a spicy, refined aroma that persists even during stewing, and an interesting special taste. Celery contains many valuable substances that have a beneficial effect on the body as a whole.
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How To Fry Mushrooms
Many housewives often cook mushroom dishes, because mushrooms are a source of protein and minerals. Mushrooms are boiled, fried, dried, stewed.
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How To Fry Chicken Drumsticks
Chicken meat is an affordable and tasty food product, so chicken dishes are widely used in the cuisine of many peoples.
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How To Cook Vermicelli
Vermicelli is an excellent side dish for meat dishes, as well as dressing for soups. Vermicelli can be served with various sauces or made into a casserole. Vermicelli can also be served with hot milk or meat broth.
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How To Freeze Broccoli
The season for fresh broccoli comes in the middle of summer. If you want to enjoy this wonderful and healthy vegetable all year round, then it is best to freeze it during the season. Frozen broccoli retains almost all vitamins, minerals and amino acids.
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How To Grind Poppy
Poppy is widely used in cooking. Housewives prepare excellent desserts from poppy seeds, add them to creams, to the dough when baking muffins, babs, cakes, biscuits.
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How To Cook Steamed Rice
Parboiled rice is rice that has been steamed. Thanks to this steam treatment, this rice is very easy to cook fluffy. There is some negative point: when steamed, rice loses up to 20% of its beneficial properties.
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How To Fold Christmas Tree Napkins
Napkins serve not only to protect guests' clothes from accidentally spilled wine or sauce, but also complement the festive table decoration, create the necessary festive mood.
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How To Make A Water Bath
Often, recipes indicate the recommendation to "cook in a water bath" or "melt in a water bath." Omelettes, puddings, creams, sauces are often prepared in a water bath, chocolate and butter are melted.
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How To Cook Chicken Hearts
Chicken heart is one of the most useful offal and one of the ingredients loved by many housewives. Chicken hearts taste great and pair well with many foods.
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How To Fry Chicken Liver
Chicken liver is an affordable, nutritious and healthy product. You can cook a lot of dishes from chicken liver, from the first and second dishes to pates, soufflés, fillings for dumplings, pies and pies.
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How To Fry Maitake
Maitake or curly vulture (popularly called mushroom ram or mutton) grows from late June to mid-September in deciduous forests, at the base of old oaks, beeches, maples and chestnuts.
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How To Fry Shrimp
Shrimps are a tasty and healthy food product. They are used to make soups, salads, pizza, risotto. And also shrimp can be served as an independent dish. For beer, such an appetizer is simply irreplaceable.
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How To Wrap A Napkin In The Shape Of A Doll
A napkin is an essential attribute of any meal. The napkin will protect from getting grease on clothes, from splashes and crumbs.
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How To Fry A Hake
I think that no one will argue that fish is beneficial for the body. Fish contains proteins (and, accordingly, amino acids), as well as useful fatty acids. In all cuisines of the world there is such a dish as fried fish, which means that such a dish is popular everywhere and among all peoples.
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How To Butcher A Chicken
Chicken is one of the most favorite products of both novice housewives and experienced chefs. At the same time, not everyone cuts the chicken correctly before cooking.
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How To Determine The Readiness Of Jam
Jam is an excellent and very tasty traditional dessert preparation among the Slavs, as well as the peoples of the Transcaucasus. Jam is prepared by boiling berries, fruits, vegetables, petals and cones, in sugar syrup in order to preserve them.
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How To Dry Grapes
Dried grapes or raisins are one of the most popular dried fruit treats. Raisins are widely used in cooking, adding to pastries, first and second courses, desserts.
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