Chicken liver is an affordable, nutritious and healthy product. You can cook a lot of dishes from chicken liver, from the first and second dishes to pates, soufflés, fillings for dumplings, pies and pies.
Chicken liver is an affordable, nutritious and healthy product. You can cook a lot of dishes from chicken liver, from the first and second dishes to pates, soufflés, fillings for dumplings, pies and pies.
Doctors recommend eating chicken liver for anemia, overwork, diseases of the cardiovascular system. And all this is due to the fact that chicken liver contains potassium, phosphorus, magnesium, calcium, iron, vitamins, and among other things, chicken liver has a low calorie content, comparable to the calorie content of chicken breast. This allows it to be used for cooking for people on a diet.
When choosing chicken liver, pay attention to such nuances:
- it is better to choose fresh chilled liver than frozen.
- the liver should have a smooth surface with a characteristic luster.
- the smell of fresh liver should be slightly sweet.
- the liver should not be loose.
The liver is boiled, stewed, baked, pates and fillings are prepared. Consider the rules for frying chicken liver. Remember that chicken liver cooks very quickly - it takes about 8-10 minutes to fry. Do not overexpose the chicken liver in the pan - it will become tough and tasteless. It is best to fry the chicken liver in butter. Then the liver will acquire additional flavor and become tastier. After frying, sprinkle the liver with chopped dill - this is a very tasty combination.
Recipes with chicken liver ingredient
Step 1
For work, we need chicken liver - 500 g, salt - 0.75 tsp, flour - 6 tbsp. l., butter - 40 g, knife, kitchen board, bowl, frying pan.
Step 2
Wash the liver well. Let dry.
Step 3
Trim fat and blood vessels.
Step 4
Season the liver with salt. Leave for 30 minutes.
Step 5
Roll each piece of liver on both sides in flour. Pour into hot skillet with melted butter.
Step 6
Fry over medium heat for 3-4 minutes. Flip over and fry on the second side for 3-4 minutes.
Step 7
Chicken liver is ready.