Discover the nutritional value of orange chicken and learn how to make it healthier with fresh ingredients and smart cooking techniques.
Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by using fresh ingredients and controlling portion sizes.
One serving of orange chicken typically contains around 400-500 calories. It is a good source of protein, with about 20-30 grams per serving. However, it can also be high in fat and carbohydrates, especially if it is deep-fried and served with a sugary sauce.
To make orange chicken healthier, consider baking or air-frying the chicken instead of deep-frying it. You can also use a lighter sauce made with fresh orange juice, soy sauce, and honey instead of a store-bought version that may be high in sugar and sodium.
Enhance the nutritional value of your orange chicken by adding plenty of vegetables like bell peppers, broccoli, and snap peas. These will not only add vitamins and minerals but also fiber to help you feel full and satisfied.
As with any dish, **portion control** is key when enjoying orange chicken. Try to balance it out with a side of steamed brown rice or quinoa and a fresh salad to round out your meal.
While orange chicken may not be the healthiest option on the menu, with some modifications and mindful eating, you can still enjoy this flavorful dish as part of a balanced diet.