How To Fry Eggplant With Almost No Oil

Leticia Celentano Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Fry Eggplant With Almost No Oil

CHAPTERS (Table Of Contents)



Fried eggplant is one of the favorite dishes of many housewives. But eggplant when frying is a real sponge. No matter how much vegetable oil you add to the pan when frying eggplants, they will constantly absorb it.

 
 

How to cook eggplant in a pan with almost no oil

Fried eggplant is one of the favorite dishes of many housewives. But eggplant when frying is a real sponge. No matter how much vegetable oil you add to the pan when frying eggplants, they will constantly absorb it. After frying, you have to spread the eggplant mugs on paper towels so that they remove excess fat. If you do not add fat, then the eggplants will begin to burn, as they are fried for a long time - approximately 6-7 minutes on each side.

It turns out that there is an interesting way in which you can spend no more than 1 tablespoon of sunflower oil on frying 1 medium eggplant, and the eggplants themselves will be fried in a pan for 1 minute on each side. To do this, you must first process the eggplant. If you are interested in this method of frying eggplant with a minimum amount of fat, then this instruction will help you.

Recipes with blue eggplant

Ingredients:
  • blue eggplant
  • Water
  • Refined sunflower oil
  • Salt
We will need:
  • Pan
  • Knife
  • Microwave utensils
  • Board kitchen

How to fry eggplant almost without oil step by step instructions with photos

Step 1

 

For work, we need eggplant, sunflower oil, water, salt, a knife, a frying pan, a kitchen board, microwave utensils.

Step 2

 

Wash eggplant, peel, cut into 5 mm thick circles. Soak in salted water for 20 minutes.

Step 3

 

Drain the water, leaving 1 tablespoon of water in the bottom of the dish.

Step 4

 

Place the bowl in the microwave and cook at 800W for 4 minutes. Leave in oven until completely cooled. If liquid remains in the bowl, drain.

Step 5

 

Add 1 tablespoon of sunflower oil to the prepared eggplants. Mix.

Step 6

 

Fry eggplant mugs in a hot pan for 1 minute on each side.

Step 7

 

The eggplant is ready to go.

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