With over 15 years of yoga and diets, Leticia has worked with clients big and small from around the world. She is half Italian, and half-Romanian but lived in London since 1st grade. When she’s not glued to her clients growth, you can find her reading literature about nutrition and diverse-international dishes.
Housewives are increasingly using dry yeast in their work. This is very convenient, because they can be bought in reserve, stored for several months and used as needed.
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Beef is a very popular, nutritious and tasty dietary product. It is ideal for salads and for serving with side dishes. It seems to many housewives that the easiest process of preparing a product is boiling. Throw yourself the ingredients in the water and wait for them to cook.
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Nowadays, many prove the harm of coffee, but in fact it is not so at all. Coffee is an excellent drink that stimulates brain activity, increases stress resistance, and activates the entire body.
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Oranges are one of the most beloved fruits, especially during the cold season. They strengthen the immune system, tone up the whole body, are a very tasty treat for both adults and children.
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Cauliflower is an excellent and healthy vegetable that is appreciated by housewives for its good taste, tenderness and ease of cooking. Cauliflower can be pickled, stewed, baked, boiled and, of course, fried.
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If you want to know how to cook quail eggs and how long - our step-by-step instructions will help you with this.
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Mackerel is one of the most popular sea fish in our country, because it is tasty, tender, nutritious, and the price for it “does not bite” and buying mackerel does not place a heavy burden on the family budget. Mackerel is fried, boiled, baked, smoked.
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Cooking homemade pies is a laborious process and requires a lot of time, effort and attention from the hostess. It is necessary to follow the correct preparation of yeast dough, fillings, form pies, and then follow the baking itself.
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Parsnip is a tasty and healthy vegetable. We use parsnips more as a spicy crop. Parsnip roots have a peculiar, interesting spicy taste and aroma.
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Octopuses are not the most part of the guests on our table. Nevertheless, it is interesting to know how to cook octopuses correctly so that the meat does not become rubbery. Octopuses are cooked in different ways: boiled, stewed, fried, baked, marinated.
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Rhubarb is a vegetable that is actively used in late spring and early summer. Housewives during this period try to use it as much as possible in their dishes, as rhubarb has an original refreshing-sour taste and contains organic acids, vitamins and minerals.
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Pomegranate is a tasty fruit and at the same time a storehouse of vitamins and minerals. The pomegranate contains the whole set of useful substances necessary for the normal functioning of the body.
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Pumpkin is a living vitamin and mineral complex. In addition, pumpkin is rich in fiber and low in calories, well absorbed by the body.
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Honey is a very useful and valuable food product. We love to pamper ourselves with pancakes and pancakes with honey, pour liquid honey over dumplings with sweet cottage cheese and berry filling, serve it with cottage cheese casseroles.
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All about the methods of drying apples: varieties, technology, temperature and storage secrets.
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Tender, hearty and delicious mackerel is a very popular fish. Mackerel contains a huge amount of vitamins, macro- and microelements. Therefore, the meat of this fish could be suitable as the basis of the elixir of youth and health, if such existed.
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Cherry is a very tasty berry, so cooks with great joy and willingness use it when making pies, jelly, dumplings, casseroles, clafoutis. Cherry makes a very tasty and beautiful jam. But, for the preparation of all these delicacies, it is necessary to remove the stones from the cherry.
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Due to its excellent taste, chicken meat rightfully occupies a special place in cooking, and chicken dishes are prepared in most national cuisines of different countries.
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Mushroom dishes are very popular. Wild mushroom dishes are considered especially delicious, as they have a unique taste and aroma. Soups, sauces are cooked from them, fillings for pies, pancakes, complex side dishes are prepared.
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When we prepare pastries, pancakes and pancakes, we try to achieve maximum splendor, tenderness and airiness of the finished product. This is achieved in different ways: by adding yeast, baking powder, soda.
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Often young housewives have a question: how to fry pork liver so that it remains soft, juicy, fragrant. The liver is an unusually tasty and healthy product, but many do not like it, as it turns out to be tough and tasteless. What is the secret why some housewives have juicy and tender liver, while others do not?
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Many people grow a lot of greens in their own garden or dacha - dill, parsley, basil, green onions. And the question always arises: “How to save such a large amount of greenery?
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Chanterelles are very fragrant wild mushrooms with an exquisite taste, and therefore they are very highly valued in cooking. Chanterelles grow in ecologically clean forests in fairly large quantities. Therefore, if you find 2-3 chanterelles, then be sure that many more of the same mushrooms grow nearby.
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Autumn greets us with transparent coolness in the mornings and the smell of charlotte - warm apples, egg biscuit and cinnamon.
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Creating a balanced meal plan for the whole family for a week is not an easy task. We decided to help and made a menu for the week, including meat, fish and seafood, vegetables, milk, cereals, pasta, fruits and berries in the diet.
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When there is very little time for cooking, but you want a tasty and satisfying meal. save the eggs!
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Kissel is a liquid jelly, which was prepared from cereals. We are used to berry and fruit flavors, and most often we use purchased powder when making jelly.
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Potato is not only everyone's favorite vegetable, but also the basis for a whole series of culinary masterpieces.
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In the modern world, the time that children and parents can spend together is less and less, as well as joint activities.
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Our morning well-being depends on yesterday evening. And if in the evening we emptied the refrigerator, not looking at what we eat, there is nothing to complain about bad weather or storms in the Sun - poor health is caused by malnutrition.
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In the warm season, there is nothing better than the heat from the grill, delicious smoky flavor and hot juicy meat. Did you salivate? Let's cook a delicious barbecue!
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And you also have to be healthy. If you're willing to give up sweets, alcohol, sauces, sugar, drink water while co-workers eat birthday cake, and focus on work or hobbies, then you'll be fine.
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Cookies for the New Year are both a delicious dessert, and a wonderful tradition, and an original sincere gift to friends, acquaintances and colleagues.
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Cabbage is a vegetable well known to us. And yet, you hardly knew that cabbage is treated for baldness, headaches and melancholy.
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Cheap dinner? It's simple! Provided that such elementary products as salt and vegetable oil are always available in your house.
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Breakfast is considered by many to be the main meal of the day. It is important that breakfasts are not only tasty and satisfying, but also healthy.
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Dessert must be on the holiday table! Even if you don’t have the strength to try it on New Year’s Eve, on the first day of the new year it will come in handy.
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Everyone knows that nuts are a natural source of essential vitamins and minerals for beauty and health.
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The benefits of strict diets have long been debunked, especially those that prescribe a monotonous and very low-calorie diet.
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What is the New Year without hearty salads? We will show you interesting recipes for delicious salads, for which mayonnaise is not needed!
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Meatloaf with stuffing is a versatile dish that can be served both cold and hot. Sandwiches are also great with slices of roll
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Who doesn't love to eat delicious and juicy meatballs? Most importantly, this meat dish goes perfectly with any side dish. But how to cook cutlets really tasty and juicy?
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Useful life hacks for those who cook and eat. Learn how to peel an onion without crying, how to keep an avocado half nice and fresh, how to get rid of scale and quickly peel citrus fruits.
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We talk about six ingredients that will help cook juicy and tender meat with a crispy crust.
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In this article, learn more about What Italian Dishes You Should Definitely Try (and Cook!). You won't surprise anyone with pizza and lasagna..
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Rolls always cause delight and admiration of guests! They look spectacular on the table and are eaten instantly.
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It's no secret that there is a lot of work before the New Year - to buy gifts, to prepare a house, to think over a table, and not to forget about yourself. How can you do it all?...
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Very soon we will congratulate the men - our support, our heroes and defenders! All our dreams and attention are about you and you!
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Let's try to keep within a modest budget and feed the whole family. The dishes we offer are hearty and delicious! Be sure to include them in your weekly menu.
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Whether you're looking to build muscle or just fill up on the missing amount of protein in your body, you need to know which foods contain the most protein.
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