Healthy Breakfast In 30 Minutes: 6 Simple Recipes

Leticia Celentano Author: Leticia Celentano Time for reading: ~3 minutes Last Updated: August 08, 2022
Healthy Breakfast In 30 Minutes: 6 Simple Recipes

Breakfast is considered by many to be the main meal of the day. It is important that breakfasts are not only tasty and satisfying, but also healthy.

Breakfast is considered by many to be the main meal of the day. It is important that breakfasts are not only tasty and satisfying, but also healthy. Do you think preparing a healthy breakfast in the morning is difficult and time consuming? Believe me, you will meet in 20-30 minutes! Eggs, cereals, syrniki and even sandwiches, we refer to a healthy breakfast. See recipes!

Oatmeal

 

Oatmeal is the queen of breakfast!

Take 30 grams of instant oatmeal, pour hot water or milk so that it covers the cereal by 1-2 cm, cover the bowl with a lid. After 5 minutes, the porridge is ready! Be sure to complement your breakfast with your favorite fillers: honey, fruits, dried fruits, berries, cinnamon, peanut butter, chia seeds, nuts.

Syrniki

 

A classic loved by both adults and children! Remember that in the morning you can eat both flour and sweet products in reasonable quantities, because your body will process all this into energy. Therefore, do not deny yourself a tasty and healthy pleasure!

You will need:

Fat cottage cheese - 500 g; Egg - 1 pc.; Sugar - 4 tbsp. l.; Flour - 5 tbsp. l. (3-4 tablespoons for dough, the rest for breading); Vegetable oil for frying - 4-5 tbsp. l.

Mash the cottage cheese with a fork, add the egg and sugar, mix well. Add flour and mix again. The dough for cheesecakes should be collected in a lump and keep its shape well.

Take a tablespoon of curd mass with wet hands and form a ball. Then roll in flour and flatten in a barely warm frying pan with butter. When one side of the syrniki is set, turn it over to the other, raise the heat to medium and cover with a lid. Fry until golden brown, flip when one side is browned. Cheesecakes you cook in 15-20 minutes maximum.

Bon appetit!

Fried eggs with cabbage salad

 

Everything is extremely simple. Break two chicken eggs into a hot pan with butter, sprinkle with salt, pepper, paprika or herbs, fry until tender, literally 2-3 minutes.

In the meantime, chop a small amount of red cabbage, grate half a carrot and toss to combine. Season the salad with salt, pepper, olive oil and grain mustard.

Delicious and nutritious breakfast is ready!

Buckwheat porridge with milk

 

To make delicious porridge you will need:

Buckwheat - 1 glass; Milk - 2 cups; Water - 1 glass; Salt - 1 pinch; Sugar - 1/2 tbsp. l.; Butter - 20 g.

Sort the buckwheat, rinse and fill with water. Add salt and sugar.

Put the pot of buckwheat on the fire and bring the water to a boil over a fire slightly above medium. Then pour in the milk and cook until the desired degree of doneness of the cereal.

Add a small piece of butter to the finished porridge and serve!

Scrambled eggs

 

What could be tastier than a soft-boiled egg with crispy toast?

In the European and American tradition, eggs are usually laid in boiling water, but we are used to lowering them into cold water and only then putting them on fire. We tell both options for preparing soft-boiled eggs.

Dip the egg in cold water and cook for 3 minutes after boiling. Choose with a slotted spoon and eat immediately.

Another option is this. Fill a small saucepan 3/4 full with water and bring to a boil over medium heat. As soon as the water boils, salt it and use a slotted spoon to dip the egg into the water and immediately remove it. This step can be omitted and the egg not removed. This action is necessary so that the yolk inside the egg seizes and "stands" in place, in the center of the egg. Then lower the egg back into the saucepan and cook for 4 minutes if you like very liquid soft-boiled eggs, 5 minutes for slightly liquid yolk and strong protein, or 7.5 minutes if you like half-dense eggs. Yes, this way the eggs take longer to cook.

Egg and Whole Grain Avocado Sandwich

 

Fry an egg in a pan, salt and pepper to taste, sprinkle with fresh herbs, such as green onions, dill or parsley.

While the egg is frying, prepare the sandwich. Cut the avocado into thin slices, cut the cherry tomatoes into quarters. Spread a slice of whole grain bread with cream cheese, put avocado and tomatoes, salt or season with your favorite spices if desired.

By the way, you can also make a sweet sandwich for tea. Place a thinly sliced ​​apple on a slice of whole grain bread, drizzle with honey and sprinkle with cinnamon. Ready!

Have a delicious and healthy breakfast!

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