What Bananas Heal Better Than Pills: 5 Healing Properties Of Bananas For The Body

Bananas are everyone's favorite fruit, which contains a large number of useful substances. As it turns out, the benefits of bananas are not only tasty, but also medicinal. And what is the nutritional value and healing properties of bananas, you will learn from the article.

Bananas are everyone's favorite fruit, which contains a large number of useful substances. As it turns out, the benefits of bananas are not only tasty, but also medicinal. And what is the nutritional value and healing properties of bananas, you will learn from the article.

Benefits of bananas for the body

Bananas are easy to find in any store that sells fruit. At first glance, the fruits are unremarkable, but they have extraordinary properties. You will be surprised to learn that they have the same effect as many drugs.

Bananas are a great source of energy. This makes them a popular snack during the work day. It is proven that they support the strength of athletes during long and intensive training. In terms of effectiveness, bananas are comparable to drinks with a high carbohydrate content, but at the same time they contain more vitamins and minerals. In addition, they are not so burdensome for our wallet.

The benefit of bananas is not only that they give energy. Bananas are high in potassium, a mineral that lowers high blood pressure. Increasing banana intake and reducing salt intake may reduce the need for antihypertensive medications.

If you are overcome by depression, enjoy bananas along with other fruits and vegetables. Bananas are great for insomnia, a fairly common sleep disorder. Are you constipated? Instead of laxatives, try bananas, which are rich in fiber.

A medium banana contains the same amount of antioxidants as a glass of orange juice. It is very useful for maintaining good health and getting rid of toxins. Because oxidative stress is the culprit of many chronic diseases. Such as cancer, cardiovascular diseases, sleep disorders.

Let's take a closer look at the benefits of bananas and why these delicious fruits are so attractive as a remedy for many health problems.

Bananas and their 5 healing properties 1. Bananas with increased pressure

High blood pressure or hypertension is one of the main risk factors for cardiovascular diseases. In the modern world, it is one of the main causes of death among both men and women. However, eating bananas reduces this risk. And it's all about potassium, which reduces the harmful effect of sodium on blood vessels, preventing its accumulation. Potassium helps to remove sodium and excess fluid from the urine.

As you know, bananas are a rich source of potassium. An average banana contains 420 mg of potassium. Make fruit a regular part of your daily diet and reduce your salt intake. These two smart habits will reduce your need for blood pressure medication.

2. Bananas against depression

Depression is one of the most common mental disorders. They suffer from 3 to 5% of the adult population of the planet. Depression is often accompanied by anxiety. But the diet helps to cope with such disorders.

Bananas contain vitamin B6, which has a positive effect on our mood. Symptoms of its deficiency include depression, irritability and nervousness. It also affects levels of dopamine, a neurotransmitter used by the brain for motivation because it causes feelings of pleasure or satisfaction. It is known that its deficiency also leads to increased inertness of a person, to the slowing down of cognitive processes.

Of course, bananas are not the only remedy for depression. Psychotherapy, physical activity, and social support are necessary. But eating fruits and vegetables also play a positive role. Moreover, the need for antidepressants in this case is significantly reduced.

3. Bananas for insomnia

Sleep is health, but many people do not sleep enough. Approximately 30% of the adult population sleeps less than 6 hours, while the norm recommended by doctors is 7-8 hours. As it turns out, insomnia is to blame for everything. Bananas will help to cope with this problem as well.

Vitamin B6, which is contained in bananas, promotes the production of melatonin, the sleep hormone. The drug market offers many sleeping pills. But bananas are a natural remedy! Don't forget bananas when you need to adjust your daily rhythms. Because the benefits of bananas for insomnia are obvious.

4. Bananas for constipation

You can't joke with constipation. Its symptom is bloating, pain in the abdomen, significant efforts are required to empty the intestines. Intestinal peristalsis is practically absent, causing discomfort. Constipation usually occurs when eating foods with a low fiber content. But bananas can fix this situation.

Before drinking laxatives, eat a banana. An average banana contains more than 3 grams of fiber. This will help to get closer to the daily norm of fiber consumption, which is 20-30 g. While on average a person consumes no more than 15 g per day.

It must be remembered that the increase in fiber consumption should be gradual, otherwise even more serious problems with digestion may arise. And the benefits of bananas will be reduced to zero.

5. Bananas for premenstrual syndrome (PMS)

Problems caused by PMS can also be treated with bananas. They appear 1-2 weeks before menstruation. These are usually headaches, fatigue, digestive problems, muscle pains, and mood swings. We also do not forget about depression, bloating and constipation.

Magnesium, vitamin B6 and vitamin E reduce the negative effects of postmenstrual syndrome. All of them are found in bananas. Bananas are affordable and very tasty fruits, you can eat them even if they are overripe. Bananas can be a great addition to a dessert. They can also be used to make smoothies.

Obviously, the benefits of bananas are undeniable. Regular consumption of bananas will be good for your health. But not everything is so simple in dietary nutrition. Unfortunately, bananas have some contraindications. Who is not recommended to eat bananas, the best doctor will tell.