Feeding Children: Healthy Habits And Rules

Leticia Celentano Author: Leticia Celentano Time for reading: ~3 minutes Last Updated: October 11, 2022
Feeding Children: Healthy Habits And Rules

Balanced nutrition in childhood, which provides the body with the necessary vitamins and other useful substances, is the key to the health of an adult.

Balanced nutrition in childhood, which provides the body with the necessary vitamins and other useful substances, is the key to the health of an adult. That is why parents need to make sure that the baby uses healthy products and dishes prepared on their basis. At the same time, it is important that the food is suitable for age, and the child likes it.

But fulfilling the first requirement is easier than the second. Most often, children refuse to eat what is healthy, choosing candies, cookies and other sweets instead of stewed cabbage or fresh soup. Therefore, many parents wonder: is it possible to achieve a balance and provide the baby (and then the schoolboy) with a full, and most importantly, tasty food, so that every meal is a pleasure?

One of the sure steps on the way to success in this business is your own example. If the parents' diet is dominated by healthy products, the child will quickly imitate their habits. It is wrong to ask the child to eat borscht for lunch, if mom and dad are enjoying fast food at this time.

A healthy diet starts with the right habits

Proper nutrition is not only a balanced diet, but also certain habits that must be followed from childhood.

 
  1. Small food regime. This means that it is necessary to offer the child food in small portions - 4-5 times a day. At the same time, it is important to avoid large amounts of high-calorie food.
  2. Attractive appearance of dishes. In order for the baby to want to eat lunch or dinner, it is necessary to decorate them in an interesting way using useful and bright ingredients. It is desirable that the child also participates in this process.
  3. Organization of family dinners. Many children love it when the whole family gathers at a common table. In such an environment, it will not take long to persuade the baby to eat another portion of healthy food.
  4. Forced eating is taboo. Often, children refuse to eat certain products, as well as dishes prepared on their basis. Many parents make the mistake of forcing their child to eat something they don't like. A better solution is to replace that product with another one that has a similar nutritional value.
  5. Homemade lunches at school. A child does not always eat healthy food within the walls of an educational institution. It is better to replace buns, juices and sweets with sandwiches with vegetables and meat, a handful of dried fruits, nuts brought from home.

 

What substances form a balanced baby food?

Detailed information on healthy children's nutrition is presented on the page https://blog.metro.ua/edim/zdorove-harchuvannya-dlya-ditej/. On the website of the Metro blog, you can find recommendations for the right diet for children up to 2 years old, as well as for boys and girls of an older age who go to school.

A balanced diet of a child can be considered one that consists of products containing the following substances:

  • proteins;
  • fats;
  • carbohydrates;
  • calcium;
  • fiber;
  • iron.

Protein is necessary as a building material for body cells and tissues. It is present in meat, nuts, cereals, and dairy products. Fats are necessary for the formation of a strong immune system, contribute to the active growth of the child. In order for them to enter the body in sufficient quantity, it is important to taste fish, butter, and cream.

Carbohydrates are an indispensable source of energy. Children love sweets and various confectionery products that contain them. But it is necessary to control their consumption in order to prevent obesity and reduced immunity. It is advisable to offer products containing slow carbohydrates. These include fruits and raw vegetables, whole grain products.

Without calcium, the normal development of the bone system is impossible. Its sufficient amount entering the body contributes to the formation of strong tooth enamel, allows to normalize the heart rhythm, blood coagulation. Calcium is abundant in meat and fish, legumes, eggs, seeds, almonds, and broccoli.

 

Fiber is a necessary element that ensures normal digestion. By offering your child vegetables and fruits, as well as cereals (oatmeal, pearl barley) every day, you can fully provide for his necessary daily needs.

 

The presence of iron in a child's diet contributes to mental development. Therefore, parents need to prepare dishes based on legumes, beet salad, spinach as often as possible, add seeds and nuts to food.

 
 

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