Is It True That Goji Berries Are So Healthy And Do They Help You Lose Weight?

Useful properties of goji berries, composition of goji berries. Can goji berries cause harm? Losing weight with the help of goji berries. How many goji berries can you eat a day?

Goji berries are considered a unique dietary product that can relieve many health problems. But most of all, goji berries are famous as a means for losing weight. For this purpose, they are recommended to be eaten in large quantities, as well as brewed instead of tea.

Useful properties of goji berries

The composition of goji berries is quite rich. They contain vitamins and microelements, amino acids, complex carbohydrates - that is why they are a biologically valuable food product.

100 grams of dry goji berries contain the daily allowance of iron, vitamin B9 and zinc. According to various sources, from 1.5 to 10 daily norms of vitamin C. Goji berries are rich in calcium, iodine, and also contain more than a dozen micro- and macroelements. One of the valuable properties of goji is its ability to lower the level of glucose in the blood.

The amino acid composition of goji berries is strange for the fruits of the plant: it contains 18 amino acids, 8 of which are essential.

But even all the listed advantages do not prevent goji berries from bringing their portion of calories to your body. So, 100 g of dried berries contain 200-300 kilocalories.

Therefore, before losing weight on goji berries, review your attitude to this product.

 

Can goji berries cause harm?

Yes, they can. Thanks to its rich vitamin and mineral composition. In moderate amounts, they are useful, but if used incorrectly, goji berries can even be dangerous.

A high content of vitamin C can cause allergies, and an excess of zinc can adversely affect men's health. If you do not suffer from a lack of iodine, then indulging in goji berries can lead to increased heart rate, sweating, and nervous exhaustion.

The property of berries to sharply lower blood sugar can cause a strong appetite. Therefore, if you eat them on an empty stomach, it will be difficult to lose weight.

People with high blood pressure, impaired kidney function, digestive organs, hyperfunction of the thyroid gland, pregnant women, and those who are breastfeeding should eat goji berries very carefully.

 

Can you lose weight with goji berries?

The thing is that in the pursuit of a slim figure, many women may forget that you can lose weight with food. Everything you eat gives you calories. And the more you eat healthy goji berries, the more calories you will get. Replacing candy or a cake with goji berries will be useful and tasty, but adding them to the usual amount of sweets for the purpose of losing weight is useless.

Goji berries cannot burn fat. No such statement is true. They increase the biological value of your diet, and are simply very tasty, but do not have any of the magical properties that the manufacturers say.

You can lose weight with the help of goji berries, but only if you change your diet, and add lean protein food and complex carbohydrates to it, in addition to goji berries. Add physical activity as well.

Exercises that will help speed up the metabolism: plank (yoga), bridge, push-ups, deadlifts, twisting of the body and work of the press, maintaining balance, bending in the back (lying on the stomach) with lifting of arms and legs. That is, all positions of the body where the muscles will be forced to maintain a tonic load.

Goji berries will help you cope with the trials that await a slimming ascetic, supplementing the diet with important nutritional components.