What Is The Secret Of Avocado?

This unusual fruit is extremely rich in vitamins and useful substances, and has a very beneficial effect on health!

This unusual fruit is extremely rich in vitamins and useful substances, and has a very beneficial effect on health!

Avocados come from South America and Mexico, but now they are also grown in southern Europe.

Due to the high fat content (more than 20%), the Indians called this fruit "butter of the forest". Avocado has a pear-shaped shape, its skin is sometimes smooth, sometimes wrinkled. The color varies from light green to dark green. The flesh is usually light green in color, soft, tender, with a tart nutty taste. In the middle is a hard brown bone

The fat contained in avocado is very easily absorbed by the body due to its high content of unsaturated fatty acids. It also contains more vitamins B and E and almost no carbohydrates, but you can't call it low-calorie, rather the opposite - it can rightfully be called the most high-calorie fruit (223 kcal).

Nutrient content in one medium avocado:

• Phosphorus - 95 mg.
• Calcium - 23 mg.
• Iron - 9 mg.
• Potassium - 1.3 mg.
• Vitamin B3 (niacin) – 8.6 mg.
• Vitamin A - 600 IU units.
• Vitamin C - 82 mg.
• Avocado also contains: copper, vitamin E , vitamin B2 (riboflavin) and folic acid.

Eating avocado helps prevent heart attacks, helps to cope better with stress and helps to smooth the skin.

The healing components of avocado are very beneficial for the skin. Monounsaturated fats, vitamins A and E help maintain the integrity of the membrane surrounding skin cells, reduce inflammation associated with acne, eczema, and psoriasis.

Avocado contains a salt of folic acid, potassium and a large amount of dietary fiber. It helps lower cholesterol and increase healthy fats in the body.

Avocado and blood health

It contains iron, copper and vitamin B2, which promote the regeneration of red blood cells and prevent anemia.

Avocado and blood pressure

Avocado is very rich in potassium. It contains 60% more than bananas. Products are rich in potassium, contain little sodium and help reduce the risk of cardiovascular diseases.

Avocado and cancer

Oleic acid contained in avocado protects against breast cancer. Research in the journal "dietological biochemistry" (The Journal of Nutritional Biochemistry) showed that avocados stop the growth of cancer cells. Carotenoids together with vitamin E help destroy cancer cells in prostate cancer patients. Phytosubstances in cancer cells increase the content of free radicals in cancer cells without harming healthy cells.

Avocado and skin and hair health

Products containing avocado are suitable for dry skin, they help normalize intracellular processes, smooth out small wrinkles, and improve skin color.

Avocado is great for moisturizing dry skin and hair. It can be used in the form of masks and in a crushed form.

Avocado and gut and stomach health

The fiber stored in avocado helps with constipation and aids digestion.

Avocado and health

Avocado contains many useful substances: minerals, vitamins, monounsaturated fats that are beneficial for the cardiovascular system. Eating avocados along with carotenoid-rich fruits and vegetables is a good way to improve the body's absorption of carotenoids. For example, if you add avocado to a salad, you will significantly increase the amount of alpha and beta-carotene and lutein entering the body.