Remove The Stomach In Two Weeks

You will not be able to turn from a donut into a slim woman in a short time. But it is quite possible to remove the stomach in two weeks if you follow certain rules.

You will not be able to turn from a donut into a slim woman in a short time. But it is quite possible to remove the stomach in two weeks if you follow certain rules.

Many women know firsthand how easily excess fat appears on the stomach, and how difficult it is to get rid of it afterwards. But what if there is little time left before an important event or vacation, and a bulging belly spoils both the outfit and the appearance? It is possible to improve the figure and remove the stomach in two weeks with the help of a diet and special exercises.

A big belly is not only due to fat

In order to choose the most effective tactics for combating a bulging stomach, we offer to understand the causes of this problem. In many cases, the belly becomes bulging due to excess fat. It accumulates as a result of excessive nutrition and insufficient energy consumption. Another common cause of belly bulging is muscle weakness due to insufficient exercise. In addition, "extra belly" can be bloating due to unhealthy diet.

We change food

Correction of nutrition will allow you to get rid of fat deposits and clean the intestines. You don't need to go on a strict diet: just make up your daily diet taking into account the following principles:

• Avoid alcohol, chocolate, fatty and fried foods, fast food, confectionery and muffins. These are simple carbohydrates that trigger the process of abundant fat formation and stimulate appetite.
• Replace ordinary bread with loaves: they are low in calories and rich in fiber. The sponge-like fiber absorbs toxins that clog our bodies and helps remove waste during bowel movements.
• Focus on vegetables and lean meat. Prepare salads and side dishes from tomatoes, cucumbers, beets, carrots, celery, bell peppers. Potatoes, like sweet fruits, should be limited. For meat dishes, it is better to use chicken or turkey meat - it is low-calorie meat.
• Limit foods that cause bloating. Some vegetables (beans, cabbage), as well as milk cause bloating. Therefore, it is desirable to limit them. Yeast baking has the same property, which should be avoided at all, at least during this period.
• Eat small and often. It is recommended to divide meals into 5 meals. Portions should be about a fistful.
• Eat protein food. It is important not just to remove fat from the abdomen, but to "transform" it into muscles. Protein contributes to the growth of muscle mass. Therefore, include in your diet foods rich in protein - meat, eggs, dairy products.

We strengthen the abdominal muscles

It will not be possible to effectively remove the stomach in two weeks without physical exertion. Start doing exercises for the abdominal muscles and pump the abs. But you need to do it correctly: a sharp load on the muscles can lead to an increase in the size of the muscles and the growth of the belly. Therefore, training should be started gradually. In the first week, perform a set of 3 exercises every other day. Repeat the exercises from 15 to 30 times for the straight and the same amount for the oblique muscles of the press. To perform the exercises correctly, the lower back should be tightly pressed to the floor, and the neck should not be strained.

Attention: if you have problems with your spine, some exercises are strictly contraindicated for you. Therefore, consult your doctor before starting classes.

We offer to your attention several exercises to strengthen the abdominal muscles:

1. Lie on your back (on the mat), bend your legs and place your feet on the floor. Raise your head, lowering your chin to your chest. Place your hands along your body and raise them. With your right hand, reach for your right heel, lifting your shoulders and left shoulder blade off the floor. Return to the starting position, without lowering your head, and reach with your left hand to your left heel, raising your shoulder and right shoulder blade. Repeat the exercise 4-6 times in 5 approaches.
2. Lie on your back, bend your legs and place your feet on the floor. Bend your arms and place them under your neck. While lifting the left knee, at the same time tear off the head, shoulders and hands from the floor, and make a movement with the chest towards the knee. Lower yourself to the starting position and repeat the ascent to the right side. Do the exercise in 4 sets of 5 repetitions for each knee.
3. Lie on your back, bend your legs and lower your feet to the floor. Put one hand under the neck, extend the other hand between the legs. Lowering your head to your chest, raise your shoulders and shoulder blades. Now stretch your straight arm forward to your heels. Repeat the exercise in 4 sets of 6-8 repetitions for each arm.
4. Lie on your back, stretch your arms and legs along your body. Press your lower back and palms to the floor. Lift and bend your legs and bring your knees to your right shoulder. At the same time, the feet should be above the knees. Put your feet on the floor, straighten them and repeat the exercise for the left shoulder. Do the exercise in 4 sets of 6-8 repetitions on each side.
5. Lie on your back, stretch your arms and legs along the body. Press the lower back to the floor. Raise your straight right leg up first, then your left leg. Then lower the right leg, followed by the left. Now repeat the exercise for the left "leading" leg. Perform the exercise in 5 sets of 10-12 cycles for each leg.

Two weeks is too short a time to get perfect abs "from scratch". But during this time, you can lose a few extra pounds, get rid of swelling, and restore tone to the abdominal muscles. Thanks to this, your forms will change for the better.