Discover the impact of nutrition on gastritis and learn how to manage the condition through diet. Find out which foods to eat and avoid for a healthy stomach.
Gastritis is a condition characterized by inflammation of the stomach lining. While it can be caused by various factors such as infection, stress, or certain medications, nutrition plays a crucial role in managing and preventing gastritis.
What you eat directly affects the health of your stomach lining. A diet high in spicy foods, acidic foods, alcohol, and caffeine can exacerbate gastritis symptoms. On the other hand, foods rich in antioxidants, fiber, and probiotics can help reduce inflammation and promote healing.
Include foods like oatmeal, yogurt, lean proteins, fruits, vegetables, and whole grains in your diet. These foods are gentle on the stomach and provide essential nutrients for healing. Additionally, herbal teas like chamomile or ginger can soothe the stomach.
Avoid or limit spicy foods, citrus fruits, tomatoes, fried foods, and carbonated beverages as they can worsen gastritis symptoms. Processed foods high in preservatives and artificial ingredients should also be avoided.
Opt for small, frequent meals to prevent excess stomach acid production. Chew your food thoroughly and eat slowly to aid digestion. Stay hydrated by drinking plenty of water throughout the day.