What You Need To Know About Oat Milk

A few years ago, plant -based milk was a great alternative for vegans and lactose intolerant people. But thanks to the taste and useful properties, nut, soy and oat milk quickly gained popularity among followers of a healthy lifestyle. Special attention is now attached to oat milk : recently it can be found in most supermarkets and coffee shops. Let's find out whether you should replace cow's milk with oats .

The times when cow's milk could be called an ideal source of calcium for the body are long gone. More and more people are abandoning it in favor of plant -based alternatives, and there are a number of reasons for this. First, the calcium in regular milk is not absorbed by the human body as well as calcium from plant -based drinks . Secondly, many people suffer from lactose intolerance, and the consumption of regular milk causes them problems with the digestive tract, and also increases skin inflammation.

Oat milk is perfectly absorbed by the body and provides it with all the necessary substances, including protein (up to 4-5 g can be obtained from one serving of oat milk ), fiber, B vitamins, iron, calcium, phosphorus and silicon. This drink is often recommended to those who do sports to increase muscle mass, and to children who are in an active stage of growth. Oat milk can also be recommended for people with high cholesterol levels, as this type of milk contains B vitamins that help remove cholesterol plaques. In addition, it is recognized as an excellent antioxidant. And, of course, such an alternative milkis ideal for weight loss, as it affects the normalization of metabolism and has a calorie content.

What it is

Oat milk is a product based on oat flakes or oat grains and plain water. Some manufacturers add a little sunflower oil, salt and vitamins to the drink . During production, most of the nutrients from oats remain in the water. The drink is especially suitable for people with a sensitive stomach, as it has an enveloping effect.

Benefits of vegetable milk

Nutritionist Cary Hans, author of the best-selling book The Small Change Diet, says the reason plant -based milk is growing in popularity is that more and more people are turning away from animal products.

Adepts of clean eating love oat milk because it is absorbed much easier than nuts, and it also contains a relatively large amount of beta-glucan, protein, amino acids, lipid and starch components, respectively, it benefits the body.

German dermatologist and doctor of medical sciences Yael Adler in his book "What the skin hides. 2 square meters that dictate how we live" also speaks in favor of vegetable milk and does not welcome cow's milk in the daily diet . "Researchers have recently established that daily milk doping increases sebaceous glands, promotes inflammatory processes in the body, stimulates the risk of diabetes and dementia," writes the doctor.

Dermatologist Yael Adler is sure that cow's milk contains signaling systems that trigger human and animal growth processes, and consuming large amounts of milk in adulthood is harmful. She also believes that dairy products are responsible for the acne that plagues today's latte macchiato generation.

"Mother Nature hardly created cow's milk for human needs, and certainly not in such quantities. According to the latest data, together with fresh cow's milk , we consume about 245 cow neurotransmitters, which can affect more than 11,000 human genes. According to a recent study, these manipulations threaten excess tissue growth, increased risk of cancer and diabetes, acceleration of the aging process and the appearance of excess weight. Even if the milk is pasteurized, a significant amount of bioactive RNA microparticles still remains in it," the dermatologist writes in the book.

In order to justify milk at least a little , it should be noted that some scientific studies testify to the health benefits of this drink : it is a good source of calcium and protein. At the moment, it is considered permissible to consume milk in a volume of no more than 200 ml per day for adults and up to 500 ml for children who are in the growth phase.

" Milk fans have a healthy alternative: switch to oat , almond, rice, coconut, or soy milk ," Adler concludes. It should be added that, according to scientists, fermented dairy products are mostly harmless: yogurts and kefir contain many living organisms that are good for our intestines, and much less milk sugar.