Dietary Rules For Blood Pressure Problems

In this article, learn more about Dietary Rules For Blood Pressure Problems. Do you have pressure problems? Pay attention to nutrition!.

Do you have pressure problems? Pay attention to nutrition!

Problems with pressure in the modern world are not uncommon. It is believed that a third of the adult population of the planet Earth suffers from hypertension. There are not rare cases of low blood pressure - hypotension, which is more common at a young age.

Blood pressure values ​​in the range from 100/60 to 130/90 are considered normal. If your blood pressure often falls outside this range, then you have a problem. With readings below 100/60, hypotonia is indicated. If the numbers are higher than 130/90, you develop hypertension.

Problems with pressure are a path to illness

Problems with pressure can cause unpleasant conditions and provoke the development of many diseases. Both low and high blood pressure can be accompanied by dizziness, nausea, and headache. Both low and high blood pressure can indicate some disorders in the body's systems. In addition, high blood pressure is often the cause of the development of diseases of the cardiovascular system and can lead to a heart attack or stroke.

If the results of your blood pressure measurements often do not fall within the normal range, you should consult a doctor and find out the reasons for this phenomenon. You may need medical treatment. In addition, it is possible to normalize the pressure with the help of lifestyle correction and a proper diet. It is quite possible to adjust your condition by changing your daily menu.

Diet for hypertensives

For those who are prone to hypertension , there are special nutritional recommendations that can be followed to lower blood pressure.

• We reduce the amount of salt . Salt retains water in the body, thus contributing to the formation of edema and increased pressure.
• We avoid fatty and fried food . Fatty and fried foods contribute to the appearance of "excess" cholesterol, which in turn affects the condition of blood vessels and provokes the development of hypertension.

"Mutton fat and waterfowl fat cause great harm to the human body when improperly prepared. When they are used, the amount of "bad" cholesterol, which causes atherosclerotic damage to blood vessels, increases dramatically," says Viktor Ivanovich Zalevskyi, associate professor of the Department of Gastroenterology and Therapy of the Dnipropetrovsk State Medical Academy.

• Eat less flour and sweets . An excessive amount of carbohydrates in food contributes to an increase in blood pressure.
• Spicy, salty, smoked is cancelled . Eating smoked, pickled, and spicy foods can cause a spike in blood pressure.
• More potassium and magnesium . The source of these substances are bananas, baked potatoes, dried apricots and fresh apricots, buckwheat porridge.
• Viburnum berry normalizes pressure . If tea with viburnum becomes your daily drink, the chances of normalizing the pressure will be quite high.
• We exclude caffeine . Coffee and strong tea are drinks that hypertensive patients should avoid or limit their consumption as much as possible. The fact is that caffeine narrows blood vessels, rather than provoking an increase in pressure.
• We limit alcohol . Abuse of alcoholic beverages also leads to an increase in blood pressure. The permissible rate of alcohol is 50 g of cognac and 150-200 g of wine.
• Eat vegetables and fruits every day . These products contain many vitamins and trace elements that improve the work of the cardiovascular system.
• Are you overweight? Reduce the calorie content of food . Obese people are more prone to hypertension. To reduce the risk of hypertension, bring your weight back to normal.
• Follow the diet . It is eaten twice a day in larger portions - it is unacceptable in case of hypertension. It is necessary to take food at least 4-5 times a day in small portions. So you will save the body from overloads when digesting a large amount of food, which can provoke a rise in pressure.

Diet for hypotensives

Is your problem low blood pressure? Then the nutrition strategy is completely different. Hypotonics are recommended spicy and spicy food, which affects the glands of internal secretion and narrows blood vessels. Salty and fatty foods are also suitable for the hypotonic menu. Tea and coffee can be used to increase blood pressure. But don't overdo it! All these products in excess can be harmful.

Make sure that you get a sufficient amount of vitamins with food, they activate the processes in the body and help you to be in good shape.

An individual approach is required

Approach the issue of pressure normalization wisely. Use the recommendations of specialists to adjust your diet, but do not forget that each organism is individual and in each individual case a special approach is required. For greater effectiveness of diet therapy, consult your doctor about your menu.