In this article, learn more about Dietary Rules For Blood Pressure Problems. Do you have pressure problems? Pay attention to nutrition!.
Do you have pressure problems? Pay attention to nutrition!
Problems with pressure in the modern world are not uncommon. It is believed that a third of the adult population of the planet Earth suffers from hypertension. There are not rare cases of low blood pressure - hypotension, which is more common at a young age.
Blood pressure values in the range from 100/60 to 130/90 are considered normal. If your blood pressure often falls outside this range, then you have a problem. With readings below 100/60, hypotonia is indicated. If the numbers are higher than 130/90, you develop hypertension.
Problems with pressure are a path to illness
Problems with pressure can cause unpleasant conditions and provoke the development of many diseases. Both low and high blood pressure can be accompanied by dizziness, nausea, and headache. Both low and high blood pressure can indicate some disorders in the body's systems. In addition, high blood pressure is often the cause of the development of diseases of the cardiovascular system and can lead to a heart attack or stroke.
If the results of your blood pressure measurements often do not fall within the normal range, you should consult a doctor and find out the reasons for this phenomenon. You may need medical treatment. In addition, it is possible to normalize the pressure with the help of lifestyle correction and a proper diet. It is quite possible to adjust your condition by changing your daily menu.
Diet for hypertensives
For those who are prone to hypertension , there are special nutritional recommendations that can be followed to lower blood pressure.
"Mutton fat and waterfowl fat cause great harm to the human body when improperly prepared. When they are used, the amount of "bad" cholesterol, which causes atherosclerotic damage to blood vessels, increases dramatically," says Viktor Ivanovich Zalevskyi, associate professor of the Department of Gastroenterology and Therapy of the Dnipropetrovsk State Medical Academy.
Diet for hypotensives
Is your problem low blood pressure? Then the nutrition strategy is completely different. Hypotonics are recommended spicy and spicy food, which affects the glands of internal secretion and narrows blood vessels. Salty and fatty foods are also suitable for the hypotonic menu. Tea and coffee can be used to increase blood pressure. But don't overdo it! All these products in excess can be harmful.
Make sure that you get a sufficient amount of vitamins with food, they activate the processes in the body and help you to be in good shape.
An individual approach is required
Approach the issue of pressure normalization wisely. Use the recommendations of specialists to adjust your diet, but do not forget that each organism is individual and in each individual case a special approach is required. For greater effectiveness of diet therapy, consult your doctor about your menu.