Eggs: Good Or Bad?

Harmful or useful? Until now, there are heated discussions about the advisability of eating eggs.

Harmful or useful? Until now, there are heated discussions about the advisability of consuming eggs.

Hollywood breakfast

Lovers of American cinema know firsthand about Americans' favorite breakfast. Having met a new day, the heroes of the films rush to the kitchen and prepare a simple breakfast - scrambled eggs.

On this account, the most real battles between representatives of various scientific and medical circles are taking place all over the world. Some literally shout at all intersections about the harm of eggs, while others, on the contrary, claim the exceptional usefulness of this dietary product.

By the way, it is worth noting that many scientists nevertheless agreed that scrambled eggs are a very useful and nutritious breakfast that will provide you with energy for the coming day.

A source of vitamins and trace elements

A chicken egg is a real "Klondike" of vitamins and other valuable components. This product has a high content of vitamins A, D, E, folic acid, vitamins B3, B12, biotin and choline. Among minerals and trace elements, chicken eggs are rich in calcium, iron, magnesium, phosphorus and selenium. In addition, the egg contains iodine, which is useful for the work of the thyroid gland.

The components of the chicken egg also have antioxidant properties. Research shows that teenage girls who eat several eggs a week are much less likely to get breast cancer.

Cholesterol anxiety

Here he is - the main enemy of all mankind, the source of many heartbreaks and the terror of the entire civilized part of the world. It is because of the high cholesterol content that many doctors show a red card for eating eggs. However, let's dig deeper and try to figure out if the devil is as scary as it is portrayed?

Nutritionist Svitlana Fus notes that in addition to cholesterol, eggs also contain a large amount of phospholipids, lecithin, and vitamins. - In such a complex, cholesterol is practically not deposited on our blood vessels and internal organs, and is completely absorbed by the body, - says the doctor.

Of course, everything is good in moderation. You should not overeat eggs, as you can harm yourself. Nutritionists recommend eating no more than 4 eggs per week.

Beware, bacteria!

Well, here we come to the very real egg threat. Today, eggs are "mined" in poultry farms. No matter how sanitary standards are followed, it is difficult to monitor the sterility of millions of eggs. Therefore, bacteria and parasites often develop in poultry farms. Due to the porosity of the eggshell, small pests can easily enter the egg and then onto our table.

The most common egg bacterium is salmonella, which is the cause of serious intestinal disorders - salmonellosis. In order to avoid infections, antibiotics and other chemicals are added to bird feed at factories.

Therefore, subject eggs to heat treatment and do not eat them raw! If you cook eggs at a temperature above 60C, this is enough to destroy salmonella. Nutritionists also advise to wash your hands thoroughly after contact with the egg, because harmful bacteria can accumulate on the shell.