Discover the nutritional benefits of eggs and how they can enhance your overall health. Learn about the protein, vitamins, and minerals in eggs.
Eggs are a powerhouse of nutrition, packed with essential nutrients that are beneficial for overall health.
Eggs are one of the best sources of high-quality protein, containing all the essential amino acids our body needs.
Eggs are a good source of vitamins such as Vitamin A, Vitamin D, Vitamin E, and B vitamins like B12 and folate. They also contain minerals like iron, zinc, and selenium.
While eggs are high in cholesterol, studies have shown that dietary cholesterol has minimal impact on blood cholesterol levels for most people. The cholesterol in eggs does not necessarily raise the risk of heart disease.
Including eggs in your diet can help with weight management as they are satiating and can keep you full for longer periods, reducing overall calorie intake.
From scrambled eggs to omelets, quiches, and frittatas, there are endless ways to enjoy eggs in your diet. Experiment with different recipes to incorporate eggs into your meals.