How Different Spices Affect Your Health - A Photo Description

Combination of spices in food: spices for meat, fish, salads and soups. What spices are put in desserts. Benefits of cumin, useful properties of thyme, marjoram, lemon balm, flatbread, basil, coriander. Spicy herbs and seeds are good for the heart and blood vessels

How often do you use herbs in cooking? During Lent, when the menu may seem monotonous, spices will help add flavor and make your diet more healthy.

Ayru root is good for the heart and blood vessels

Air is best combined with sweet dishes: compotes, jelly, desserts, baked fruits, cocoa. It is recommended to add it in large portions so that it is convenient to take it out of the finished dish.

The root of yarrow contains essential oil, glycoside, ascorbic acid, which strengthen the heart muscle and blood vessels.

 

Basil will improve digestion

Basil herb is suitable for meat and fish dishes, seafood and vegetables. It does not combine well with potatoes and legumes. It can be used both fresh and dried.

Basil contains essential oil that has anti-inflammatory properties, camphor, vitamins of group B, vitamin K, vitamin C. Spices improve the condition of the gastric mucosa, reduce the load on the digestive glands, and have a carminative effect.

In addition, basil is considered an aphrodisiac.

 

Cumin will strengthen the nervous system

This is a very popular spice that is appropriate in any dish. The fresh taste that cumin gives to food improves the taste of meat, soups, pastries, desserts, coffee and chocolate. But these are far from all his merits. Cumin contains B vitamins, vitamin E, β-carotene, calcium and potassium, as well as essential oil.

Spicy cumin helps balance the work of the sympathetic and parasympathetic departments of the peripheral nervous system, which helps to cope with vegetative-vascular dystonia. It also has a beneficial effect on digestion, reduces the formation of gases in the intestines. And by chewing a couple of cumin seeds, you can quickly freshen your breath.

 

Coriander will improve the outflow of bile

This spice goes well with meat and fish dishes, pastries, and desserts.

Coriander contains vitamin PP, vitamin A, B vitamins, organic acids, calcium, magnesium, zinc, selenium, and essential oil.

The greens of this plant are called cilantro. Thus, two spices are obtained from one plant at once.

Coriander has choleretic properties, stimulates appetite, improves the condition of mucous membranes and has an anti-inflammatory effect. The spice also has a tonic effect on the muscles, including the myocardium. Adding coriander to food will be a good prevention of intestinal parasites.

 

Marjoram will strengthen the spirit

It is mainly used for meat dishes, but also goes well with fruits and vegetables.

Marjoram essential oil has a unique property: it helps reduce anxiety and improves brain activity. This oil dissolves well in alcohol. Marjoram also contains vitamin C, carotene, rutin, and pectin: this gives it the ability to strengthen blood vessels and improve digestion.

 

Melissa will relieve headaches and insomnia

It is customary to add lemon balm to salads as greens, soups, compotes. In fresh or dried form, lemon balm will complement the taste of black or green tea.

Lemon balm essential oil has a weak analgesic and sedative effect. Magnesium, potassium, selenium in its composition have a strengthening effect on the nervous system and heart tissue. If you suffer from frequent headaches, insomnia, add lemon balm tea to your food.

 

Thyme will help with chronic bronchitis

The spicy herb thyme is the main herb in Mediterranean cuisine. It is added to all first and main dishes, drinks and pastries.

Thyme, thanks to its essential oil, has a pronounced secretory and anti-inflammatory effect, which is especially evident on the epithelium of the respiratory tract. Therefore, as a spice, it is indicated for all smokers, those suffering from pollinosis, patients with asthma and chronic bronchitis.