We Are Preparing Vitamin Salads From Cabbage

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: October 11, 2022

In this article, learn more about We Are Preparing Vitamin Salads From Cabbage. Cabbage is one of the indispensable sources of vitamins..

There is nothing healthier than an autumn cabbage salad . A source of many vitamins and minerals, indispensable for the body, as well as a storehouse of fiber, cabbage is low-calorie and easily digestible. Supplement your menu with delicious cabbage salads .

To begin with, you should know that almost any fresh cabbage salad is prepared very quickly. Usually, the main stages will be chopping cabbage , grating or cutting other ingredients and dressing the salad with a light sauce. Cabbage is recommended to be added to the menu in autumn , as it has antioxidant properties and also helps to resist viruses.

Cole Slow

The most classic cabbage salad with cole slaw carrots is a favorite side dish for meat and chicken dishes.

White cabbage - ½ pc.
Large carrots - 2 pcs.
Stalk of green onion - 3 pcs.
Bunch of parsley - 1 pc.
Yogurt, sour cream or fat-free mayonnaise.

Shred the cabbage , peel and grate the carrots.

Finely chop the green onion and chop the parsley.

Mix all the ingredients and add the dressing, having previously sprinkled a little salt and pepper.

Asian slaw with pepper

Another delicious cabbage salad is made by combining finely chopped red cabbage and sweet pepper.

Medium head of red cabbage - ½ pc.
Red pepper - 1 pc.
Yellow pepper - 1 pc.
Pumpkin seeds - 100 g.
Carrot - 1 pc.
Long cucumber - ½ pc.
Mint stalk - 3 pcs.
Bunch of coriander - 1 pc.
Lime juice.
Olive oil for sauce - 2 tbsp.

Chop the cabbage , peel the carrot and grate it on a medium grater, cut the pepper into thin slices, peel the cucumber and also cut it into small strips.

Mix lime juice and olive oil, dress the salad .

Pour pumpkin seeds and chopped coriander and mint.

We Are Preparing Vitamin Salads From Cabbage

Cole Slow

Asian slaw with pepper

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