What Will Happen If You Give Up Alcohol For A Month?

It can often take at least a few months to see results from some dietary and lifestyle decisions—for example, losing weight or building muscle. But if you decide to give up alcohol , some noticeable changes can be felt after a month.

Let's find out what advantages you will get if you introduce the "dry law" into your life.

Improvement of emotional state

Alcohol is technically a depressant (not an anti-depressant, as many people think) because regular consumption can cause negative mental side effects once the intoxication wears off, during which the mood seems to improve.

If you give up alcohol even for a month, you can feel happier and improve your mental health.

Emaciation

Alcohol contains more calories per gram (7 kcal / 1 g) than two common macronutrients - protein and carbohydrates, which contain only 4 kcal per 1 g. And since consuming too many calories can lead to excess weight, giving up alcohol will help faster achieve weight loss, especially if you like sweet and high-calorie cocktails, for example, pina colada.

There are several reasons why giving up alcohol helps you lose weight. There is a lot of evidence that people tend to consume more calories from food when they drink alcohol , which leads to excess weight. However, research has yet to establish a clear cause-and-effect relationship.

Improving the quality of sleep

Although it sometimes seems that a glass of wine before bed helps to calm down and fall asleep faster, alcohol has a negative effect on the quality of sleep.

Regular or excessive alcohol consumption inhibits the normal regulation of circadian proteins and genes, and it can take weeks for these processes to return to normal. In other words, a good night's sleep is the price you pay for the party.

It takes time for the sleep schedule to recover after a long period of alcohol consumption . But after a month of giving up alcohol, you will be able to see positive changes.

Improvement of digestion

Do you often experience bloating and other digestive problems? Giving up alcohol can be a solution to these problems.

An excessive amount of alcohol suppresses the normal production of digestive enzymes, which means that they cannot break down the consumed food, and its remains are retained in the digestive tract. This not only damages the stomach lining, but also causes symptoms such as bloating, flatulence and other disorders.

Reduction of joint and skin inflammation

Side effects of inflammation, such as skin problems and joint pain, may disappear within a month of stopping alcohol consumption .

Excessive alcohol damages the intestinal walls on contact, causing inflammation locally and throughout the body. A few boozy nights can lead to chronic and persistent inflammation in the body, because the symptoms you attribute to aging and bad heredity may actually just be caused by the booze.

For example, one study of more than 3,000 women found that participants who consumed more than 8 alcoholic drinks per week had significantly increased facial lines, puffiness under the eyes, and blood vessels compared to those who did not drink at all or limited 1-2 drinks per week.

Although giving up alcohol will not restore your youth in a month, you will definitely look fresher and your body will age naturally.