Aphrodisiacs are products and substances that have the ability to increase libido, so to speak, "chemically". First of all, only plants with the corresponding properties were called aphrodisiacs, and then foods and smells were added to this group. The first means for complete love pleasure was the apple that Eve gave Adam. Since then, people have discovered among the ordinary
Aphrodisiacs are products and substances that have the ability to increase libido , so to speak, "chemically". First of all, only plants with the corresponding properties were called aphrodisiacs , and then foods and smells were added to this group. The first means for complete love pleasure was the apple that Eve gave Adam. Since then, people have discovered more than one aphrodisiac among ordinary foods .
Dozens of books and hundreds of articles have been written about aphrodisiacs , and many topics have been created on Internet forums. They help someone, someone does not, a specific product is effective for someone , and someone does not feel any effect at all.
The American Food and Drug Administration (FDA) believes that aphrodisiacs are more simply a part of human history, folklore, so to speak, than a real medical phenomenon. Back in 1989, the FDA said there was no scientific evidence that aphrodisiacs actually boost libido .
Nevertheless, people do not stop in search of magical products that will make their sex life brighter.
Most doctors are sure that the placebo effect works in this case. As if, a person has adjusted and believes that the product activates the sexual function, that's why it works. The body is simply programmed for the appropriate result.
From a scientific point of view, the most effective aphrodisiacs are foods rich in zinc and selenium - elements necessary for the synthesis of testosterone, as well as foods rich in vitamins responsible for hormones and activity - A, B1, C and E, and the last group - products rich in easily digestible proteins and fatty acids, nutrients that provide our body with energy.
Zinc - increases the level of testosterone, increases sexual desire.
Vitamin E - stimulates the brain, as a result of which the functions of the sexual organs also improve.
Phytosterols improve sexual activity.
Allicin has a stimulating effect.
Vitamin C and lysine - tones intimate muscles.
How to make a person feel good? First do it badly, then return it as it was. Aphrodisiacs work on a similar principle . They contribute to the restoration of lost body functions, but do not increase the normal ones to an extraordinary level.
In fact , there are countless products that can be called aphrodisiacs , and each nation has its own, so we should mention the main ones.
Mushrooms, shrimps, mussels, oysters - they have a lot of zinc, which is known to increase sexual desire, improve metabolism and stimulate blood circulation in the genital area.
Bananas, dates - relieve fatigue, increase endurance, increase motility and the number of spermatozoa, increase libido .
Spices - stimulate blood flow to the reproductive organs.
Strawberries - contain endorphins, thanks to which not only improves mood, but also increases attraction to a partner.
Asparagus provides the genitals with oxygen, which improves the quality of sexual intercourse.
Artichokes - improves blood flow to the genitals.
Red wine contains enzymes that increase arousal.
Garlic and onion — contain zinc, help normalize hormonal balance.
Basil, parsley, celery and dill increase stamina and give vitality.
Spices - activate the formation of sex hormones.
Honey increases potency.
Ginseng root - tones the genitals and increases blood flow to them, is also a biostimulator.
Egg proteins stimulate the formation of testosterone.
Red or black caviar has a positive effect on potency, as it is rich in zinc, selenium and iodine.
Nuts and seeds best stimulate the synthesis of testosterone, accelerate the formation of spermatozoa.
Pineapples increase male libido .
Ginger - increases the sensitivity of the genitals.
Saffron — stimulates an increase in the sensitivity of erogenous zones.
Vanilla - affects the nervous system, increases sexual arousal.
Cayenne pepper - increases blood circulation, dilates blood vessels, awakens sexual desire.
Celery - activates the formation of pheromones responsible for libido .
Melissa - tones the reproductive system.
Dark chocolate increases the concentration of the hormone of happiness, as a result of which, under appropriate conditions, the desire also increases.
Seaweeds - the vitamins present in them improve performance and well-being.
Avocado - increases reproductive function.
As we know, seafood is primarily a source of iodine and easily digestible protein, which is easily and quickly converted into energy for our body. As aphrodisiacs , oysters and caviar deserve special attention among seafood.Caviar
Natural caviar definitely has a huge benefit. In addition to protein, it contains a lot of amino acids, minerals, vitamins A, D, C, PP, B2, B6, B12 and, of course, zinc. Nourishes, excites, and does not cause even the slightest feeling of heaviness in the stomach - just the perfect aphrodisiac .Oysters
Oysters contain a huge amount of iron and zinc, which is why they act as an aphrodisiac . Oysters also saturate the body with dopamine, the hormone of pleasure, sexual in particular. By the way, their effectiveness directly depends on the method of preparation - the effect of raw oysters with lemon juice will be most noticeable.
Chicken and quail eggs are the best source of easily digestible protein, and for this reason alone they deserve the title of a powerful sexual stimulant. And the presence of vitamins B5 and B6 in eggs, which are indispensable for regulating hormones and helping the body with stress, makes the product simple, affordable and simply an unparalleled aphrodisiac .Mushrooms
Since ancient times, mushrooms have been considered a magical product , especially an aphrodisiac . Nevertheless, their mode of action is not magic, but rather simple things - protein and zinc - sources of sexual energy. Delicate truffles and seemingly inconspicuous wrinkles are considered especially effective.Celery
Celery is simply a source of minerals: potassium, calcium, zinc, phosphorus, iron, magnesium; and vitamins: C, groups B, E, RR, A. Celery also contains the male hormone androsterone, which improves blood supply to the genitals and enhances sexual activity in both men and women. By the way, for greater efficiency, celery should not be subjected to heat treatment.Artichoke
In Ancient Greece, it was believed that if you eat artichoke cones with honey every day, boys will definitely be born. In general, artichoke not only has the ability to excite and tone, but also promotes blood flow to the genitals.
Asparagus is a time-tested remedy for prostate diseases. And also, it contains a lot of vitamin A, potassium and calcium, phosphorus. Pleasant taste and easy digestibility, as well as no complications in preparation, make it simply a must-have side dish for a romantic dinner.Garlic and onion
They are not ideal candidates for a romantic dinner, because they can spoil everything with their smell, but they contain zinc, vitamins C, E, B, PP, as well as iodine, iron, copper and essential oils - this is a very useful set for male potency. And garlic also contains the substance allicin, which is the most powerful antioxidant of all known, and in addition, it also promotes blood flow to the genitals. And, by the way, it is not necessary to eat these products directly on a date, if they are simply present in your diet, it will already have its effect.Dill
The Slavs considered dill a magical herb, and used it in the preparation of a love potion. But feeding dill should not be an object of love - it is believed that it enhances female attractiveness. Also, in order to increase your own libido , it is worth mentioning "sweet dill" - fennel.Avocado
It was not for nothing that the ancient Aztecs called avocado the "testice tree", the tree of male strength. Avocado is rich in proteins and vitamin B6, which makes it a serious competitor to meat, especially considering the fact that you won't feel heavy in the stomach and sleepy, like after a good piece of meat. Also, avocado contains unsaturated fatty acids, potassium, vitamins A, D, E, PP. All this, as well as the fact that avocado is simply perfectly combined with other aphrodisiacs , makes it a mandatory component of a romantic dinner.
According to some data, the enzyme bromelain, which is contained in pineapples and promotes digestion, also increases male libido . Fruits also contain a lot of potassium and B vitamins - they boost mood and improve physical activity.Banana
The fruit is a good aphrodisiac due to the natural sugars and potassium in its composition. Well, you can't forget about the appearance of the banana.Strawberries
First of all, strawberries are already a symbol of love and intimacy. In addition, the berry has a rich internal composition, in particular, it contains a lot of antioxidants and vitamin C, and contributes to the formation of hormones of joy in our body. Why, if you are thinking about aphrodisiacs , stock up on strawberries first.
Another long-known aphrodisiac . As the pages of ancient Arabic books told, dates were able to inspire strength even in old men. Their action also applies to women. Dates purify the blood, stimulate potency, and can even increase the duration of love pleasures.Fig
Figs contain many amino acids that have a positive effect on libido . Another advantage is that it retains its qualities both in fresh and dried form.Ginger
It even means "courageous". Ginger improves blood circulation and stimulates potency. It is both a male and female aphrodisiac .Nuts and seeds
It is not for nothing that nations whose diet does not do without nuts are famous for their passion. Nuts are very quickly absorbed by the body and saturate us with the energy necessary for love. After all, they have so much potassium, calcium, iron, phosphorus, magnesium and other useful substances. Almonds, pistachios, pine nuts and sesame seeds deserve special attention. And for a special effect, combine nuts and seeds with honey.
First of all, chocolate, as we know, immediately causes the formation of the hormone of joy, satisfaction and love. In addition, theobromine and caffeine, which are also contained in sweets, contribute to the formation of female sex hormones.Honey
One of the best stimulants of sexual energy. Natural honey will allow you to quickly restore your strength, and will combine well with other aphrodisiacs . Just don't forget that honey loses its benefits at high temperatures.Vanilla
Its action is somewhat different from overtly stimulating agents. Vanilla gives a sense of comfort and peace, its aroma allows a woman to feel safe, and a man to relax. Add some vanilla to the dessert and make a romantic dinner even better.
Spices are perhaps the most masterful thing in cooking in general. They add brightness and piquancy, individuality and nationality to dishes. Different spices are useful for different functions and cure diseases, so it is certain that among the spices you will find aphrodisiacs , such as cardamom, curry or red pepper. They contain almost the entire line of vitamins, B2, B6, C in particular. If your dinner is seasoned with these spices, the dishes will promote blood circulation, blood flow to the genitals, and the disappearance of lethargy.Coffee
Coffee contains caffeine, which is known to have a strong stimulating effect on the central nervous and cardiovascular systems. Cold coffee with the addition of cinnamon has the greatest effect.